Hex Bar Deadlift vs Shoulder Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Shoulder Press |
Difference |
Percent |
Daily count |
447 |
2,415 |
-1,968 |
-81% |
Total lifts entered |
957,857 |
4,487,932 |
-3,530,075 |
-79% |
Male Comparison
Metric |
Hex Bar Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
166.8 kg |
64.4 kg |
102.4 kg |
159% |
Elite lift |
265.9 kg |
112.3 kg |
153.7 kg |
137% |
Average bodyweight |
81.3 kg |
80.2 kg |
1.1 kg |
1% |
Lifts analysed |
83,771 |
572,371 |
-488,600 |
-85% |
Female Comparison
Metric |
Hex Bar Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
96.8 kg |
33.8 kg |
63 kg |
186% |
Elite lift |
165 kg |
64.9 kg |
100.1 kg |
154% |
Average bodyweight |
66.8 kg |
65.5 kg |
1.3 kg |
2% |
Lifts analysed |
12,425 |
81,237 |
-68,812 |
-85% |