Hip Thrust vs Good Morning
Overall Comparison
| Metric |
Hip Thrust |
Good Morning |
Difference |
Percent |
| Daily count |
741 |
41 |
700 |
1707% |
| Total lifts entered |
776,269 |
117,158 |
659,111 |
563% |
Male Comparison
| Metric |
Hip Thrust |
Good Morning |
Difference |
Percent |
| Average lift |
128.9 kg |
86.6 kg |
42.3 kg |
49% |
| Elite lift |
273.3 kg |
188.9 kg |
84.4 kg |
45% |
| Average bodyweight |
75.4 kg |
81.5 kg |
-6.1 kg |
-7% |
| Lifts analysed |
52,328 |
14,018 |
38,310 |
273% |
Female Comparison
| Metric |
Hip Thrust |
Good Morning |
Difference |
Percent |
| Average lift |
92.8 kg |
43.9 kg |
48.9 kg |
111% |
| Elite lift |
190.8 kg |
93.8 kg |
97 kg |
103% |
| Average bodyweight |
61.5 kg |
64.1 kg |
-2.6 kg |
-4% |
| Lifts analysed |
73,730 |
4,896 |
68,834 |
1406% |
