Incline Bench Press vs Bent Over Row
Overall Comparison
| Metric |
Incline Bench Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
910 |
648 |
262 |
40% |
| Total lifts entered |
1,471,424 |
1,623,880 |
-152,456 |
-9% |
Male Comparison
| Metric |
Incline Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
89 kg |
85.4 kg |
3.7 kg |
4% |
| Elite lift |
149.2 kg |
146.6 kg |
2.5 kg |
2% |
| Average bodyweight |
80.6 kg |
79.7 kg |
0.9 kg |
1% |
| Lifts analysed |
143,628 |
210,615 |
-66,987 |
-32% |
Female Comparison
| Metric |
Incline Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
44.1 kg |
41.1 kg |
3 kg |
7% |
| Elite lift |
92.7 kg |
79.2 kg |
13.5 kg |
17% |
| Average bodyweight |
66.9 kg |
64.8 kg |
2.2 kg |
3% |
| Lifts analysed |
7,689 |
31,187 |
-23,498 |
-75% |
