Incline Bench Press vs Decline Bench Press
Overall Comparison
Metric |
Incline Bench Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
910 |
34 |
876 |
2576% |
Total lifts entered |
1,471,424 |
237,460 |
1,233,964 |
520% |
Male Comparison
Metric |
Incline Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
196.3 lb |
232.9 lb |
-36.6 lb |
-16% |
Elite lift |
328.9 lb |
399 lb |
-70.2 lb |
-18% |
Average bodyweight |
177.6 lb |
178 lb |
-0.4 lb |
-0% |
Lifts analysed |
143,628 |
35,076 |
108,552 |
309% |
Female Comparison
Metric |
Incline Bench Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
97.2 lb |
120.8 lb |
-23.5 lb |
-19% |
Elite lift |
204.3 lb |
246.8 lb |
-42.5 lb |
-17% |
Average bodyweight |
147.6 lb |
148.1 lb |
-0.6 lb |
-0% |
Lifts analysed |
7,689 |
2,023 |
5,666 |
280% |