Incline Bench Press vs Front Squat
Overall Comparison
Metric |
Incline Bench Press |
Front Squat |
Difference |
Percent |
Daily count |
891 |
319 |
572 |
179% |
Total lifts entered |
1,472,315 |
1,299,480 |
172,835 |
13% |
Male Comparison
Metric |
Incline Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
89 kg |
105 kg |
-16 kg |
-15% |
Elite lift |
149.2 kg |
172 kg |
-22.8 kg |
-13% |
Average bodyweight |
80.6 kg |
80.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
143,628 |
198,969 |
-55,341 |
-28% |
Female Comparison
Metric |
Incline Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
44.1 kg |
62.3 kg |
-18.2 kg |
-29% |
Elite lift |
92.7 kg |
105.3 kg |
-12.6 kg |
-12% |
Average bodyweight |
66.9 kg |
64.8 kg |
2.1 kg |
3% |
Lifts analysed |
7,689 |
58,418 |
-50,729 |
-87% |