Incline Bench Press vs Romanian Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Romanian Deadlift |
Difference |
Percent |
Daily count |
1,113 |
528 |
585 |
111% |
Total lifts entered |
1,475,588 |
689,544 |
786,044 |
114% |
Male Comparison
Metric |
Incline Bench Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
196.3 lb |
265.6 lb |
-69.3 lb |
-26% |
Elite lift |
328.9 lb |
465.5 lb |
-136.6 lb |
-29% |
Average bodyweight |
177.6 lb |
174.6 lb |
3.1 lb |
2% |
Lifts analysed |
143,628 |
53,892 |
89,736 |
167% |
Female Comparison
Metric |
Incline Bench Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
97.2 lb |
145.6 lb |
-48.3 lb |
-33% |
Elite lift |
204.3 lb |
261.6 lb |
-57.3 lb |
-22% |
Average bodyweight |
147.6 lb |
140 lb |
7.6 lb |
5% |
Lifts analysed |
7,689 |
16,524 |
-8,835 |
-53% |