Romanian Deadlift vs Decline Bench Press
Overall Comparison
Metric |
Romanian Deadlift |
Decline Bench Press |
Difference |
Percent |
Daily count |
539 |
70 |
469 |
670% |
Total lifts entered |
690,592 |
237,820 |
452,772 |
190% |
Male Comparison
Metric |
Romanian Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
120.5 kg |
105.6 kg |
14.8 kg |
14% |
Elite lift |
211.2 kg |
181 kg |
30.2 kg |
17% |
Average bodyweight |
79.2 kg |
80.7 kg |
-1.6 kg |
-2% |
Lifts analysed |
53,892 |
35,076 |
18,816 |
54% |
Female Comparison
Metric |
Romanian Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
66 kg |
54.8 kg |
11.2 kg |
21% |
Elite lift |
118.7 kg |
112 kg |
6.7 kg |
6% |
Average bodyweight |
63.5 kg |
67.2 kg |
-3.7 kg |
-6% |
Lifts analysed |
16,524 |
2,023 |
14,501 |
717% |