Romanian Deadlift vs Upright Row
Overall Comparison
| Metric |
Romanian Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
437 |
51 |
386 |
757% |
| Total lifts entered |
687,493 |
151,924 |
535,569 |
353% |
Male Comparison
| Metric |
Romanian Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
120.5 kg |
63.5 kg |
57 kg |
90% |
| Elite lift |
211.2 kg |
128.8 kg |
82.3 kg |
64% |
| Average bodyweight |
79.2 kg |
80 kg |
-0.9 kg |
-1% |
| Lifts analysed |
53,892 |
22,916 |
30,976 |
135% |
Female Comparison
| Metric |
Romanian Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
66 kg |
33 kg |
33 kg |
99.8% |
| Elite lift |
118.7 kg |
66.8 kg |
51.9 kg |
78% |
| Average bodyweight |
63.5 kg |
64.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
16,524 |
4,140 |
12,384 |
299% |
