Shoulder Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Shoulder Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
2,273 |
500 |
1,773 |
355% |
Total lifts entered |
4,481,715 |
956,644 |
3,525,071 |
368% |
Male Comparison
Metric |
Shoulder Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
142 lb |
367.7 lb |
-225.7 lb |
-61% |
Elite lift |
247.5 lb |
586.3 lb |
-338.8 lb |
-58% |
Average bodyweight |
176.9 lb |
179.2 lb |
-2.4 lb |
-1% |
Lifts analysed |
572,371 |
83,771 |
488,600 |
583% |
Female Comparison
Metric |
Shoulder Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
74.6 lb |
213.4 lb |
-138.8 lb |
-65% |
Elite lift |
143.1 lb |
363.7 lb |
-220.6 lb |
-61% |
Average bodyweight |
144.4 lb |
147.2 lb |
-2.8 lb |
-2% |
Lifts analysed |
81,237 |
12,425 |
68,812 |
554% |