Shoulder Press vs Hip Thrust
Overall Comparison
Metric |
Shoulder Press |
Hip Thrust |
Difference |
Percent |
Daily count |
2,236 |
357 |
1,879 |
526% |
Total lifts entered |
4,479,442 |
775,112 |
3,704,330 |
478% |
Male Comparison
Metric |
Shoulder Press |
Hip Thrust |
Difference |
Percent |
Average lift |
64.4 kg |
128.9 kg |
-64.5 kg |
-50% |
Elite lift |
112.3 kg |
273.3 kg |
-161.1 kg |
-59% |
Average bodyweight |
80.2 kg |
75.4 kg |
4.8 kg |
6% |
Lifts analysed |
572,371 |
52,328 |
520,043 |
994% |
Female Comparison
Metric |
Shoulder Press |
Hip Thrust |
Difference |
Percent |
Average lift |
33.8 kg |
92.8 kg |
-59 kg |
-64% |
Elite lift |
64.9 kg |
190.8 kg |
-125.9 kg |
-66% |
Average bodyweight |
65.5 kg |
61.5 kg |
4 kg |
7% |
Lifts analysed |
81,237 |
73,730 |
7,507 |
10% |