Shoulder Press vs Incline Bench Press
Overall Comparison
Metric |
Shoulder Press |
Incline Bench Press |
Difference |
Percent |
Daily count |
1,837 |
1,048 |
789 |
75% |
Total lifts entered |
4,734,133 |
1,615,199 |
3,118,934 |
193% |
Male Comparison
Metric |
Shoulder Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
142 lb |
196.3 lb |
-54.2 lb |
-28% |
Elite lift |
247.5 lb |
328.9 lb |
-81.4 lb |
-25% |
Average bodyweight |
176.9 lb |
177.6 lb |
-0.8 lb |
-0% |
Lifts analysed |
572,371 |
143,628 |
428,743 |
299% |
Female Comparison
Metric |
Shoulder Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
74.6 lb |
97.2 lb |
-22.7 lb |
-23% |
Elite lift |
143.1 lb |
204.3 lb |
-61.2 lb |
-30% |
Average bodyweight |
144.4 lb |
147.6 lb |
-3.2 lb |
-2% |
Lifts analysed |
81,237 |
7,689 |
73,548 |
957% |