Shoulder Press vs Romanian Deadlift
Overall Comparison
| Metric |
Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
2,273 |
539 |
1,734 |
322% |
| Total lifts entered |
4,481,715 |
690,592 |
3,791,123 |
549% |
Male Comparison
| Metric |
Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
64.4 kg |
120.5 kg |
-56 kg |
-47% |
| Elite lift |
112.3 kg |
211.2 kg |
-98.9 kg |
-47% |
| Average bodyweight |
80.2 kg |
79.2 kg |
1.1 kg |
1% |
| Lifts analysed |
572,371 |
53,892 |
518,479 |
962% |
Female Comparison
| Metric |
Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
33.8 kg |
66 kg |
-32.2 kg |
-49% |
| Elite lift |
64.9 kg |
118.7 kg |
-53.7 kg |
-45% |
| Average bodyweight |
65.5 kg |
63.5 kg |
2 kg |
3% |
| Lifts analysed |
81,237 |
16,524 |
64,713 |
392% |
