Shoulder Press vs Squat

Overall Comparison

Metric Shoulder Press Squat Difference Percent
Daily count 2,236 11,044 -8,808 -80%
Total lifts entered 4,479,442 20,085,061 -15,605,619 -78%

Male Comparison

Metric Shoulder Press Squat Difference Percent
Average lift 64.4 kg 130.1 kg -65.7 kg -50%
Elite lift 112.3 kg 219.2 kg -106.9 kg -49%
Average bodyweight 80.2 kg 80.2 kg 0.1 kg 0%
Lifts analysed 572,371 1,724,123 -1,151,752 -67%

Female Comparison

Metric Shoulder Press Squat Difference Percent
Average lift 33.8 kg 73 kg -39.2 kg -54%
Elite lift 64.9 kg 135.9 kg -71 kg -52%
Average bodyweight 65.5 kg 64.2 kg 1.3 kg 2%
Lifts analysed 81,237 391,666 -310,429 -79%