Squat vs Bench Press

Overall Comparison

Metric Squat Bench Press Difference Percent
Daily count 10,612 25,355 -14,743 -58%
Total lifts entered 20,136,843 37,639,456 -17,502,613 -47%

Male Comparison

Metric Squat Bench Press Difference Percent
Average lift 286.8 lb 216.9 lb 69.8 lb 32%
Elite lift 483.2 lb 372.1 lb 111.1 lb 30%
Average bodyweight 176.7 lb 176.5 lb 0.3 lb 0%
Lifts analysed 1,724,123 2,687,560 -963,437 -36%

Female Comparison

Metric Squat Bench Press Difference Percent
Average lift 161 lb 111.4 lb 49.5 lb 44%
Elite lift 299.6 lb 222.8 lb 76.8 lb 34%
Average bodyweight 141.4 lb 145.8 lb -4.4 lb -3%
Lifts analysed 391,666 357,070 34,596 10%