Squat vs Front Squat

Overall Comparison

Metric Squat Front Squat Difference Percent
Daily count 8,287 315 7,972 2531%
Total lifts entered 20,114,477 1,302,405 18,812,072 1444%

Male Comparison

Metric Squat Front Squat Difference Percent
Average lift 286.8 lb 231.6 lb 55.2 lb 24%
Elite lift 483.2 lb 379.2 lb 104 lb 27%
Average bodyweight 176.7 lb 177.8 lb -1.1 lb -1%
Lifts analysed 1,724,123 198,969 1,525,154 767%

Female Comparison

Metric Squat Front Squat Difference Percent
Average lift 161 lb 137.3 lb 23.7 lb 17%
Elite lift 299.6 lb 232.1 lb 67.5 lb 29%
Average bodyweight 141.4 lb 142.9 lb -1.5 lb -1%
Lifts analysed 391,666 58,418 333,248 570%