Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
9,878 |
571 |
9,307 |
1630% |
| Total lifts entered |
20,074,017 |
955,711 |
19,118,306 |
2000% |
Male Comparison
| Metric |
Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
130.1 kg |
166.8 kg |
-36.7 kg |
-22% |
| Elite lift |
219.2 kg |
265.9 kg |
-46.8 kg |
-18% |
| Average bodyweight |
80.2 kg |
81.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
1,724,123 |
83,771 |
1,640,352 |
1958% |
Female Comparison
| Metric |
Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
73 kg |
96.8 kg |
-23.8 kg |
-25% |
| Elite lift |
135.9 kg |
165 kg |
-29.1 kg |
-18% |
| Average bodyweight |
64.2 kg |
66.8 kg |
-2.6 kg |
-4% |
| Lifts analysed |
391,666 |
12,425 |
379,241 |
3052% |
