Squat vs Romanian Deadlift
Overall Comparison
Metric |
Squat |
Romanian Deadlift |
Difference |
Percent |
Daily count |
8,475 |
530 |
7,945 |
1499% |
Total lifts entered |
20,054,722 |
688,483 |
19,366,239 |
2813% |
Male Comparison
Metric |
Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
130.1 kg |
120.5 kg |
9.6 kg |
8% |
Elite lift |
219.2 kg |
211.2 kg |
8 kg |
4% |
Average bodyweight |
80.2 kg |
79.2 kg |
1 kg |
1% |
Lifts analysed |
1,724,123 |
53,892 |
1,670,231 |
3099% |
Female Comparison
Metric |
Squat |
Romanian Deadlift |
Difference |
Percent |
Average lift |
73 kg |
66 kg |
7 kg |
11% |
Elite lift |
135.9 kg |
118.7 kg |
17.3 kg |
15% |
Average bodyweight |
64.2 kg |
63.5 kg |
0.7 kg |
1% |
Lifts analysed |
391,666 |
16,524 |
375,142 |
2270% |