Upright Row vs Barbell Curl
Overall Comparison
Metric |
Upright Row |
Barbell Curl |
Difference |
Percent |
Daily count |
67 |
1,058 |
-991 |
-94% |
Total lifts entered |
152,319 |
1,998,685 |
-1,846,366 |
-92% |
Male Comparison
Metric |
Upright Row |
Barbell Curl |
Difference |
Percent |
Average lift |
140 lb |
103.3 lb |
36.7 lb |
36% |
Elite lift |
284.1 lb |
200.6 lb |
83.5 lb |
42% |
Average bodyweight |
176.4 lb |
172 lb |
4.5 lb |
3% |
Lifts analysed |
22,916 |
295,837 |
-272,921 |
-92% |
Female Comparison
Metric |
Upright Row |
Barbell Curl |
Difference |
Percent |
Average lift |
72.9 lb |
54.4 lb |
18.4 lb |
34% |
Elite lift |
147.3 lb |
120.5 lb |
26.8 lb |
22% |
Average bodyweight |
142.3 lb |
142.6 lb |
-0.3 lb |
-0% |
Lifts analysed |
4,140 |
31,525 |
-27,385 |
-87% |