Upright Row vs Bench Press
Overall Comparison
Metric |
Upright Row |
Bench Press |
Difference |
Percent |
Daily count |
34 |
21,255 |
-21,221 |
-100% |
Total lifts entered |
151,817 |
37,370,663 |
-37,218,846 |
-100% |
Male Comparison
Metric |
Upright Row |
Bench Press |
Difference |
Percent |
Average lift |
140 lb |
216.9 lb |
-76.9 lb |
-35% |
Elite lift |
284.1 lb |
372.1 lb |
-88 lb |
-24% |
Average bodyweight |
176.4 lb |
176.5 lb |
-0 lb |
-0% |
Lifts analysed |
22,916 |
2,687,560 |
-2,664,644 |
-99% |
Female Comparison
Metric |
Upright Row |
Bench Press |
Difference |
Percent |
Average lift |
72.9 lb |
111.4 lb |
-38.6 lb |
-35% |
Elite lift |
147.3 lb |
222.8 lb |
-75.5 lb |
-34% |
Average bodyweight |
142.3 lb |
145.8 lb |
-3.5 lb |
-2% |
Lifts analysed |
4,140 |
357,070 |
-352,930 |
-99% |