Upright Row vs Bench Press
Overall Comparison
| Metric |
Upright Row |
Bench Press |
Difference |
Percent |
| Daily count |
34 |
22,982 |
-22,948 |
-100% |
| Total lifts entered |
152,197 |
37,564,453 |
-37,412,256 |
-100% |
Male Comparison
| Metric |
Upright Row |
Bench Press |
Difference |
Percent |
| Average lift |
63.5 kg |
98.4 kg |
-34.9 kg |
-35% |
| Elite lift |
128.8 kg |
168.8 kg |
-39.9 kg |
-24% |
| Average bodyweight |
80 kg |
80 kg |
-0 kg |
-0% |
| Lifts analysed |
22,916 |
2,687,560 |
-2,664,644 |
-99% |
Female Comparison
| Metric |
Upright Row |
Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
50.6 kg |
-17.5 kg |
-35% |
| Elite lift |
66.8 kg |
101.1 kg |
-34.3 kg |
-34% |
| Average bodyweight |
64.5 kg |
66.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
4,140 |
357,070 |
-352,930 |
-99% |
