Upright Row vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Upright Row	Decline Bench Press	Difference	Percent
Daily count	32	48	-16	-33%
Total lifts entered	152,066	237,718	-85,652	-36%

Male Comparison

Metric	Upright Row	Decline Bench Press	Difference	Percent
Average lift	63.5 kg	105.6 kg	-42.1 kg	-40%
Elite lift	128.8 kg	181 kg	-52.2 kg	-29%
Average bodyweight	80 kg	80.7 kg	-0.7 kg	-1%
Lifts analysed	22,916	35,076	-12,160	-35%

Female Comparison

Metric	Upright Row	Decline Bench Press	Difference	Percent
Average lift	33 kg	54.8 kg	-21.7 kg	-40%
Elite lift	66.8 kg	112 kg	-45.2 kg	-40%
Average bodyweight	64.5 kg	67.2 kg	-2.7 kg	-4%
Lifts analysed	4,140	2,023	2,117	105%