Upright Row vs Hex Bar Deadlift
Overall Comparison
Metric |
Upright Row |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
43 |
500 |
-457 |
-91% |
Total lifts entered |
152,163 |
956,644 |
-804,481 |
-84% |
Male Comparison
Metric |
Upright Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
63.5 kg |
166.8 kg |
-103.3 kg |
-62% |
Elite lift |
128.8 kg |
265.9 kg |
-137.1 kg |
-52% |
Average bodyweight |
80 kg |
81.3 kg |
-1.3 kg |
-2% |
Lifts analysed |
22,916 |
83,771 |
-60,855 |
-73% |
Female Comparison
Metric |
Upright Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
33 kg |
96.8 kg |
-63.7 kg |
-66% |
Elite lift |
66.8 kg |
165 kg |
-98.2 kg |
-60% |
Average bodyweight |
64.5 kg |
66.8 kg |
-2.2 kg |
-3% |
Lifts analysed |
4,140 |
12,425 |
-8,285 |
-67% |