Upright Row vs Hip Thrust
Overall Comparison
Metric |
Upright Row |
Hip Thrust |
Difference |
Percent |
Daily count |
54 |
357 |
-303 |
-85% |
Total lifts entered |
152,120 |
775,112 |
-622,992 |
-80% |
Male Comparison
Metric |
Upright Row |
Hip Thrust |
Difference |
Percent |
Average lift |
63.5 kg |
128.9 kg |
-65.4 kg |
-51% |
Elite lift |
128.8 kg |
273.3 kg |
-144.5 kg |
-53% |
Average bodyweight |
80 kg |
75.4 kg |
4.6 kg |
6% |
Lifts analysed |
22,916 |
52,328 |
-29,412 |
-56% |
Female Comparison
Metric |
Upright Row |
Hip Thrust |
Difference |
Percent |
Average lift |
33 kg |
92.8 kg |
-59.8 kg |
-64% |
Elite lift |
66.8 kg |
190.8 kg |
-124 kg |
-65% |
Average bodyweight |
64.5 kg |
61.5 kg |
3.1 kg |
5% |
Lifts analysed |
4,140 |
73,730 |
-69,590 |
-94% |