Upright Row vs Romanian Deadlift
Overall Comparison
Metric |
Upright Row |
Romanian Deadlift |
Difference |
Percent |
Daily count |
67 |
531 |
-464 |
-87% |
Total lifts entered |
152,319 |
692,686 |
-540,367 |
-78% |
Male Comparison
Metric |
Upright Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
63.5 kg |
120.5 kg |
-57 kg |
-47% |
Elite lift |
128.8 kg |
211.2 kg |
-82.3 kg |
-39% |
Average bodyweight |
80 kg |
79.2 kg |
0.9 kg |
1% |
Lifts analysed |
22,916 |
53,892 |
-30,976 |
-57% |
Female Comparison
Metric |
Upright Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
33 kg |
66 kg |
-33 kg |
-50% |
Elite lift |
66.8 kg |
118.7 kg |
-51.9 kg |
-44% |
Average bodyweight |
64.5 kg |
63.5 kg |
1.1 kg |
2% |
Lifts analysed |
4,140 |
16,524 |
-12,384 |
-75% |