Upright Row vs Shoulder Press
Overall Comparison
| Metric |
Upright Row |
Shoulder Press |
Difference |
Percent |
| Daily count |
56 |
2,012 |
-1,956 |
-97% |
| Total lifts entered |
151,873 |
4,467,759 |
-4,315,886 |
-97% |
Male Comparison
| Metric |
Upright Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
63.5 kg |
64.4 kg |
-0.9 kg |
-1% |
| Elite lift |
128.8 kg |
112.3 kg |
16.6 kg |
15% |
| Average bodyweight |
80 kg |
80.2 kg |
-0.2 kg |
-0% |
| Lifts analysed |
22,916 |
572,371 |
-549,455 |
-96% |
Female Comparison
| Metric |
Upright Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
33 kg |
33.8 kg |
-0.8 kg |
-2% |
| Elite lift |
66.8 kg |
64.9 kg |
1.9 kg |
3% |
| Average bodyweight |
64.5 kg |
65.5 kg |
-1 kg |
-1% |
| Lifts analysed |
4,140 |
81,237 |
-77,097 |
-95% |
