Overall Comparison
| Metric | Upright Row | Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 54 | 11,044 | -10,990 | -100% |
| Total lifts entered | 152,120 | 20,085,061 | -19,932,941 | -99% |
Male Comparison
| Metric | Upright Row | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.5 kg | 130.1 kg | -66.6 kg | -51% |
| Elite lift | 128.8 kg | 219.2 kg | -90.3 kg | -41% |
| Average bodyweight | 80 kg | 80.2 kg | -0.1 kg | -0% |
| Lifts analysed | 22,916 | 1,724,123 | -1,701,207 | -99% |
Female Comparison
| Metric | Upright Row | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33 kg | 73 kg | -40 kg | -55% |
| Elite lift | 66.8 kg | 135.9 kg | -69.1 kg | -51% |
| Average bodyweight | 64.5 kg | 64.2 kg | 0.4 kg | 1% |
| Lifts analysed | 4,140 | 391,666 | -387,526 | -99% |