Bodyweight Squat

Bodyweight Squat How To

Why do it?

The Bodyweight Squat is an easier variation of Squat that you can do anywhere as it does not require any equipment. Instead of using a barbell you use higher repetitions to develop muscle.

Form Check

Parallel (at least) Stable footing Knees locked
Back To Bodyweight Squat Standards

Instructions

  1. Stand with your feet shoulder width apart
  2. Hold your arms out straight or cross them to exclude them from the movement
Bodyweight Squat
  1. Lower yourself until your thighs are at most parallel to the floor
Bodyweight Squat
  1. Raise yourself back up to standing
Bodyweight Squat

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