Bodyweight Squat Standards

Measured in lb

Bodyweight Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Bodyweight Squat standards are based on 173,191 lifts by Strength Level users

How To

Male
Female

Male

Male Bodyweight Squat Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	16
Intermediate	57
Advanced	113
Elite	178

How many reps of Bodyweight Squat should I be able to do?

How many reps of Bodyweight Squat can the average lifter do? The average male lifter can do 57 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	12	62	131	215
120	< 1	13	61	127	206
130	< 1	15	61	123	198
140	< 1	15	60	120	191
150	< 1	16	59	116	184
160	< 1	16	58	113	178
170	< 1	17	57	110	172
180	< 1	17	56	107	167
190	< 1	17	55	104	162
200	< 1	17	54	101	157
210	< 1	17	53	99	152
220	< 1	17	52	96	148
230	< 1	17	51	94	144
240	< 1	17	50	92	140
250	< 1	17	49	90	137
260	< 1	16	48	88	133
270	< 1	16	47	86	130
280	< 1	16	46	84	127
290	< 1	16	45	82	124
300	< 1	16	44	80	121
310	< 1	15	44	79	119

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	44	91	147
20	< 1	14	55	109	173
25	< 1	16	57	113	178
30	< 1	16	57	113	178
35	< 1	16	57	113	178
40	< 1	16	57	113	178
45	< 1	13	53	105	167
50	< 1	11	48	97	155
55	< 1	8	42	87	141
60	< 1	6	36	77	126
65	< 1	2	29	67	111
70	< 1	< 1	23	57	97
75	< 1	< 1	18	48	84
80	< 1	< 1	13	40	72
85	< 1	< 1	9	33	61
90	< 1	< 1	6	26	52

How many sets and reps of Bodyweight Squat should I do?

These are the most popular Bodyweight Squat workouts done by male lifters:

3x10 16%

3x20 9%

3x15 6%

2x50 4%

2x20 4%

3x12 4%

3x30 3%

4x25 3%

2x10 3%

4x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

Calculate Your Strength Level

Female

Female Bodyweight Squat Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	8
Intermediate	39
Advanced	81
Elite	131

How many reps of Bodyweight Squat should I be able to do?

How many reps of Bodyweight Squat can the average lifter do? The average female lifter can do 39 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	7	46	100	165
100	< 1	8	44	95	156
110	< 1	8	43	91	148
120	< 1	8	42	87	140
130	< 1	9	40	83	133
140	< 1	9	39	80	127
150	< 1	9	38	77	122
160	< 1	8	37	74	117
170	< 1	8	35	71	112
180	< 1	8	34	68	108
190	< 1	8	33	66	104
200	< 1	8	32	64	100
210	< 1	7	31	61	96
220	< 1	7	30	59	93
230	< 1	7	29	57	90
240	< 1	7	28	56	87
250	< 1	6	27	54	85
260	< 1	6	26	52	82

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	29	65	107
20	< 1	7	37	78	126
25	< 1	8	39	81	131
30	< 1	8	39	81	131
35	< 1	8	39	81	131
40	< 1	8	39	81	131
45	< 1	6	35	75	122
50	< 1	4	31	69	113
55	< 1	1	27	61	102
60	< 1	< 1	22	54	91
65	< 1	< 1	17	46	79
70	< 1	< 1	12	38	68
75	< 1	< 1	9	31	58
80	< 1	< 1	5	24	48
85	< 1	< 1	1	19	40
90	< 1	< 1	< 1	14	33

How many sets and reps of Bodyweight Squat should I do?

These are the most popular Bodyweight Squat workouts done by female lifters:

3x10 12%

3x12 10%

3x20 7%

2x10 6%

3x15 6%

4x10 4%

5x10 4%

3x30 3%

2x20 3%

4x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19

Calculate Your Strength Level

Create Standards

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	12	62	131	215
120	< 1	13	61	127	206
130	< 1	15	61	123	198
140	< 1	15	60	120	191
150	< 1	16	59	116	184
160	< 1	16	58	113	178
170	< 1	17	57	110	172
180	< 1	17	56	107	167
190	< 1	17	55	104	162
200	< 1	17	54	101	157
210	< 1	17	53	99	152
220	< 1	17	52	96	148
230	< 1	17	51	94	144
240	< 1	17	50	92	140
250	< 1	17	49	90	137
260	< 1	16	48	88	133
270	< 1	16	47	86	130
280	< 1	16	46	84	127
290	< 1	16	45	82	124
300	< 1	16	44	80	121
310	< 1	15	44	79	119

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	44	91	147
20	< 1	14	55	109	173
25	< 1	16	57	113	178
30	< 1	16	57	113	178
35	< 1	16	57	113	178
40	< 1	16	57	113	178
45	< 1	13	53	105	167
50	< 1	11	48	97	155
55	< 1	8	42	87	141
60	< 1	6	36	77	126
65	< 1	2	29	67	111
70	< 1	< 1	23	57	97
75	< 1	< 1	18	48	84
80	< 1	< 1	13	40	72
85	< 1	< 1	9	33	61
90	< 1	< 1	6	26	52

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	7	46	100	165
100	< 1	8	44	95	156
110	< 1	8	43	91	148
120	< 1	8	42	87	140
130	< 1	9	40	83	133
140	< 1	9	39	80	127
150	< 1	9	38	77	122
160	< 1	8	37	74	117
170	< 1	8	35	71	112
180	< 1	8	34	68	108
190	< 1	8	33	66	104
200	< 1	8	32	64	100
210	< 1	7	31	61	96
220	< 1	7	30	59	93
230	< 1	7	29	57	90
240	< 1	7	28	56	87
250	< 1	6	27	54	85
260	< 1	6	26	52	82

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	29	65	107
20	< 1	7	37	78	126
25	< 1	8	39	81	131
30	< 1	8	39	81	131
35	< 1	8	39	81	131
40	< 1	8	39	81	131
45	< 1	6	35	75	122
50	< 1	4	31	69	113
55	< 1	1	27	61	102
60	< 1	< 1	22	54	91
65	< 1	< 1	17	46	79
70	< 1	< 1	12	38	68
75	< 1	< 1	9	31	58
80	< 1	< 1	5	24	48
85	< 1	< 1	1	19	40
90	< 1	< 1	< 1	14	33

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	12	62	131	215
120	< 1	13	61	127	206
130	< 1	15	61	123	198
140	< 1	15	60	120	191
150	< 1	16	59	116	184
160	< 1	16	58	113	178
170	< 1	17	57	110	172
180	< 1	17	56	107	167
190	< 1	17	55	104	162
200	< 1	17	54	101	157
210	< 1	17	53	99	152
220	< 1	17	52	96	148
230	< 1	17	51	94	144
240	< 1	17	50	92	140
250	< 1	17	49	90	137
260	< 1	16	48	88	133
270	< 1	16	47	86	130
280	< 1	16	46	84	127
290	< 1	16	45	82	124
300	< 1	16	44	80	121
310	< 1	15	44	79	119

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	44	91	147
20	< 1	14	55	109	173
25	< 1	16	57	113	178
30	< 1	16	57	113	178
35	< 1	16	57	113	178
40	< 1	16	57	113	178
45	< 1	13	53	105	167
50	< 1	11	48	97	155
55	< 1	8	42	87	141
60	< 1	6	36	77	126
65	< 1	2	29	67	111
70	< 1	< 1	23	57	97
75	< 1	< 1	18	48	84
80	< 1	< 1	13	40	72
85	< 1	< 1	9	33	61
90	< 1	< 1	6	26	52

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	7	46	100	165
100	< 1	8	44	95	156
110	< 1	8	43	91	148
120	< 1	8	42	87	140
130	< 1	9	40	83	133
140	< 1	9	39	80	127
150	< 1	9	38	77	122
160	< 1	8	37	74	117
170	< 1	8	35	71	112
180	< 1	8	34	68	108
190	< 1	8	33	66	104
200	< 1	8	32	64	100
210	< 1	7	31	61	96
220	< 1	7	30	59	93
230	< 1	7	29	57	90
240	< 1	7	28	56	87
250	< 1	6	27	54	85
260	< 1	6	26	52	82

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	29	65	107
20	< 1	7	37	78	126
25	< 1	8	39	81	131
30	< 1	8	39	81	131
35	< 1	8	39	81	131
40	< 1	8	39	81	131
45	< 1	6	35	75	122
50	< 1	4	31	69	113
55	< 1	1	27	61	102
60	< 1	< 1	22	54	91
65	< 1	< 1	17	46	79
70	< 1	< 1	12	38	68
75	< 1	< 1	9	31	58
80	< 1	< 1	5	24	48
85	< 1	< 1	1	19	40
90	< 1	< 1	< 1	14	33

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19

Bodyweight Squat Standards

Measured in lb

Bodyweight Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Bodyweight Squat Standards

Entire Community

Reps

How many reps of Bodyweight Squat should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Squat should I do?

Calculate Your Strength Level

Female

Female Bodyweight Squat Standards

Entire Community

Reps

How many reps of Bodyweight Squat should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Squat should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	12	62	131	215
120	< 1	13	61	127	206
130	< 1	15	61	123	198
140	< 1	15	60	120	191
150	< 1	16	59	116	184
160	< 1	16	58	113	178
170	< 1	17	57	110	172
180	< 1	17	56	107	167
190	< 1	17	55	104	162
200	< 1	17	54	101	157
210	< 1	17	53	99	152
220	< 1	17	52	96	148
230	< 1	17	51	94	144
240	< 1	17	50	92	140
250	< 1	17	49	90	137
260	< 1	16	48	88	133
270	< 1	16	47	86	130
280	< 1	16	46	84	127
290	< 1	16	45	82	124
300	< 1	16	44	80	121
310	< 1	15	44	79	119

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	44	91	147
20	< 1	14	55	109	173
25	< 1	16	57	113	178
30	< 1	16	57	113	178
35	< 1	16	57	113	178
40	< 1	16	57	113	178
45	< 1	13	53	105	167
50	< 1	11	48	97	155
55	< 1	8	42	87	141
60	< 1	6	36	77	126
65	< 1	2	29	67	111
70	< 1	< 1	23	57	97
75	< 1	< 1	18	48	84
80	< 1	< 1	13	40	72
85	< 1	< 1	9	33	61
90	< 1	< 1	6	26	52

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	7	46	100	165
100	< 1	8	44	95	156
110	< 1	8	43	91	148
120	< 1	8	42	87	140
130	< 1	9	40	83	133
140	< 1	9	39	80	127
150	< 1	9	38	77	122
160	< 1	8	37	74	117
170	< 1	8	35	71	112
180	< 1	8	34	68	108
190	< 1	8	33	66	104
200	< 1	8	32	64	100
210	< 1	7	31	61	96
220	< 1	7	30	59	93
230	< 1	7	29	57	90
240	< 1	7	28	56	87
250	< 1	6	27	54	85
260	< 1	6	26	52	82

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	29	65	107
20	< 1	7	37	78	126
25	< 1	8	39	81	131
30	< 1	8	39	81	131
35	< 1	8	39	81	131
40	< 1	8	39	81	131
45	< 1	6	35	75	122
50	< 1	4	31	69	113
55	< 1	1	27	61	102
60	< 1	< 1	22	54	91
65	< 1	< 1	17	46	79
70	< 1	< 1	12	38	68
75	< 1	< 1	9	31	58
80	< 1	< 1	5	24	48
85	< 1	< 1	1	19	40
90	< 1	< 1	< 1	14	33

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19