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Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 40,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -28 lb 18 +63 lb 53 +193 lb 99 +360 lb 151 +553 lb
120 < 1 -22 lb 19 +75 lb 53 +212 lb 97 +385 lb 147 +585 lb
130 < 1 -17 lb 20 +86 lb 53 +229 lb 95 +409 lb 142 +614 lb
140 < 1 -12 lb 21 +96 lb 53 +246 lb 93 +431 lb 138 +642 lb
150 < 1 -7 lb 22 +106 lb 53 +261 lb 91 +452 lb 134 +668 lb
160 1 -3 lb 22 +116 lb 52 +276 lb 89 +472 lb 130 +693 lb
170 2 +2 lb 23 +125 lb 52 +289 lb 87 +490 lb 127 +716 lb
180 3 +6 lb 23 +133 lb 51 +302 lb 85 +508 lb 123 +737 lb
190 3 +10 lb 23 +141 lb 50 +314 lb 83 +524 lb 120 +758 lb
200 4 +13 lb 23 +149 lb 49 +326 lb 81 +540 lb 117 +777 lb
210 4 +17 lb 23 +156 lb 49 +337 lb 80 +554 lb 114 +796 lb
220 4 +20 lb 23 +162 lb 48 +347 lb 78 +568 lb 111 +813 lb
230 5 +23 lb 22 +169 lb 47 +357 lb 76 +581 lb 109 +830 lb
240 5 +25 lb 22 +174 lb 46 +366 lb 75 +594 lb 106 +845 lb
250 5 +28 lb 22 +180 lb 45 +375 lb 73 +606 lb 104 +860 lb
260 5 +30 lb 22 +185 lb 45 +383 lb 72 +617 lb 101 +875 lb
270 5 +32 lb 22 +190 lb 44 +391 lb 70 +628 lb 99 +888 lb
280 5 +34 lb 21 +194 lb 43 +398 lb 69 +638 lb 97 +901 lb
290 5 +35 lb 21 +199 lb 42 +405 lb 68 +648 lb 95 +914 lb
300 5 +37 lb 21 +203 lb 42 +412 lb 66 +657 lb 93 +925 lb
310 5 +38 lb 20 +206 lb 41 +418 lb 65 +666 lb 91 +937 lb
All < 1 21 52 90 134

These male standards were last updated 2 days ago and are based on 15,000 filtered lifts.

Female Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -44 lb 8 +19 lb 38 +112 lb 78 +234 lb 126 +377 lb
100 < 1 -42 lb 9 +26 lb 38 +125 lb 77 +253 lb 121 +402 lb
110 < 1 -41 lb 10 +33 lb 38 +138 lb 74 +271 lb 116 +425 lb
120 < 1 -39 lb 10 +39 lb 38 +149 lb 72 +287 lb 112 +446 lb
130 < 1 -38 lb 11 +45 lb 37 +159 lb 70 +302 lb 108 +466 lb
140 < 1 -37 lb 11 +50 lb 37 +169 lb 68 +316 lb 104 +483 lb
150 < 1 -36 lb 11 +55 lb 36 +177 lb 66 +329 lb 100 +500 lb
160 < 1 -35 lb 12 +59 lb 35 +185 lb 64 +340 lb 97 +515 lb
170 < 1 -34 lb 12 +63 lb 34 +193 lb 62 +351 lb 94 +529 lb
180 < 1 -34 lb 12 +66 lb 34 +199 lb 61 +361 lb 91 +542 lb
190 < 1 -34 lb 11 +69 lb 33 +206 lb 59 +371 lb 88 +555 lb
200 < 1 -34 lb 11 +72 lb 32 +211 lb 57 +379 lb 85 +566 lb
210 < 1 -35 lb 11 +74 lb 31 +216 lb 56 +387 lb 83 +577 lb
220 < 1 -35 lb 11 +76 lb 31 +221 lb 54 +395 lb 80 +587 lb
230 < 1 -36 lb 11 +78 lb 30 +225 lb 53 +401 lb 78 +596 lb
240 < 1 -37 lb 10 +80 lb 29 +229 lb 51 +408 lb 76 +605 lb
250 < 1 -38 lb 10 +81 lb 28 +233 lb 50 +414 lb 74 +613 lb
260 < 1 -39 lb 10 +82 lb 28 +236 lb 49 +419 lb 72 +620 lb
All < 1 10 37 70 109

These female standards were last updated 2 days ago and are based on 3,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,352,000 lifts Squat 7,135,000 lifts Deadlift 7,245,000 lifts Shoulder Press 1,808,000 lifts Military Press 270,000 lifts Incline Bench Press 405,000 lifts Barbell Curl 862,000 lifts Hex Bar Deadlift 293,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Decline Bench Press 92,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Pendlay Row 77,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Floor Press 39,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Zercher Squat 37,000 lifts Upright Row 69,000 lifts Reverse Wrist Curl 27,000 lifts Barbell Lunge 36,000 lifts Lying Tricep Extension 63,000 lifts Good Morning 50,000 lifts Reverse Grip Bench Press 28,000 lifts Reverse Barbell Curl 23,000 lifts Split Squat 28,000 lifts Wrist Curl 35,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

Sled Leg Press 413,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Vertical Leg Press 94,000 lifts Hack Squat 45,000 lifts Machine Shoulder Press 59,000 lifts Pec Deck Fly 51,000 lifts Calf Raise 93,000 lifts Seated Leg Curl 73,000 lifts Hip Abduction 37,000 lifts Lying Leg Curl 64,000 lifts Seated Calf Raise 36,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Tricep Rope Pushdown 81,000 lifts Face Pull 38,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts Cable Crunch 25,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Muscle Ups Hanging Leg Raise Crunches Back Extension Neutral Grip Pull Ups Inverted Row Handstand Push Ups Diamond Pushups One Arm Push Ups One Arm Pull Ups Single Leg Squat Burpees Glute Bridge Lunge Russian Twist Toes To Bar Lying Leg Raise Glute Ham Raise

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