Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 14,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -21 lb	19 +69 lb	54 +197 lb	99 +359 lb	149 +546 lb
120	< 1 -15 lb	21 +82 lb	55 +217 lb	97 +386 lb	145 +579 lb
130	< 1 -9 lb	22 +94 lb	55 +235 lb	95 +410 lb	141 +609 lb
140	1 -3 lb	23 +105 lb	54 +252 lb	93 +433 lb	137 +637 lb
150	2 +3 lb	24 +116 lb	54 +268 lb	91 +454 lb	133 +664 lb
160	3 +8 lb	24 +126 lb	54 +283 lb	89 +474 lb	130 +689 lb
170	4 +13 lb	24 +136 lb	53 +297 lb	88 +493 lb	126 +712 lb
180	5 +18 lb	25 +145 lb	52 +311 lb	86 +511 lb	123 +735 lb
190	5 +23 lb	25 +153 lb	52 +324 lb	84 +528 lb	120 +756 lb
200	6 +27 lb	25 +161 lb	51 +336 lb	82 +544 lb	117 +775 lb
210	6 +31 lb	25 +169 lb	50 +347 lb	80 +560 lb	114 +794 lb
220	6 +35 lb	25 +176 lb	49 +358 lb	79 +574 lb	111 +812 lb
230	7 +38 lb	24 +183 lb	49 +368 lb	77 +588 lb	109 +829 lb
240	7 +41 lb	24 +190 lb	48 +378 lb	76 +601 lb	106 +845 lb
250	7 +44 lb	24 +196 lb	47 +387 lb	74 +613 lb	104 +861 lb
260	7 +47 lb	24 +201 lb	46 +396 lb	73 +625 lb	102 +876 lb
270	7 +50 lb	23 +207 lb	45 +404 lb	71 +636 lb	99 +890 lb
280	7 +52 lb	23 +212 lb	45 +412 lb	70 +647 lb	97 +903 lb
290	7 +54 lb	23 +216 lb	44 +420 lb	68 +657 lb	95 +916 lb
300	7 +56 lb	23 +221 lb	43 +427 lb	67 +667 lb	93 +928 lb
310	7 +58 lb	22 +225 lb	42 +433 lb	66 +676 lb	91 +940 lb
All	1	23	53	91	133

These male standards were last updated 3 weeks ago and are based on 4,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -39 lb	9 +25 lb	40 +120 lb	81 +243 lb	129 +386 lb
100	< 1 -37 lb	11 +34 lb	41 +134 lb	80 +264 lb	124 +413 lb
110	< 1 -34 lb	12 +41 lb	41 +148 lb	78 +283 lb	120 +438 lb
120	< 1 -32 lb	13 +49 lb	41 +160 lb	76 +300 lb	115 +460 lb
130	< 1 -30 lb	13 +55 lb	40 +172 lb	73 +316 lb	111 +480 lb
140	< 1 -28 lb	14 +61 lb	40 +182 lb	71 +331 lb	108 +499 lb
150	< 1 -26 lb	14 +67 lb	39 +192 lb	69 +345 lb	104 +517 lb
160	< 1 -24 lb	14 +72 lb	38 +201 lb	68 +357 lb	101 +533 lb
170	< 1 -23 lb	14 +77 lb	37 +209 lb	66 +369 lb	97 +549 lb
180	< 1 -22 lb	14 +81 lb	37 +217 lb	64 +380 lb	94 +563 lb
190	< 1 -21 lb	14 +85 lb	36 +224 lb	62 +391 lb	91 +576 lb
200	< 1 -21 lb	14 +88 lb	35 +230 lb	61 +400 lb	89 +589 lb
210	< 1 -20 lb	14 +92 lb	34 +236 lb	59 +409 lb	86 +600 lb
220	< 1 -20 lb	13 +94 lb	33 +242 lb	57 +417 lb	84 +611 lb
230	< 1 -20 lb	13 +97 lb	33 +247 lb	56 +425 lb	82 +621 lb
240	< 1 -20 lb	13 +99 lb	32 +251 lb	55 +432 lb	79 +631 lb
250	< 1 -21 lb	13 +101 lb	31 +256 lb	53 +439 lb	77 +640 lb
260	< 1 -21 lb	12 +102 lb	30 +260 lb	52 +445 lb	75 +648 lb
All	< 1	12	39	74	113

These female standards were last updated 3 weeks ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.