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Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 22,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -27 lb 18 +63 lb 53 +191 lb 97 +356 lb 149 +545 lb
120 < 1 -21 lb 19 +76 lb 53 +211 lb 96 +382 lb 145 +579 lb
130 < 1 -15 lb 21 +88 lb 54 +230 lb 95 +408 lb 141 +610 lb
140 < 1 -9 lb 22 +99 lb 54 +248 lb 93 +431 lb 138 +640 lb
150 1 -3 lb 23 +110 lb 53 +264 lb 91 +453 lb 134 +667 lb
160 2 +2 lb 23 +121 lb 53 +280 lb 89 +474 lb 130 +693 lb
170 3 +7 lb 24 +131 lb 52 +295 lb 88 +494 lb 127 +718 lb
180 4 +12 lb 24 +140 lb 52 +309 lb 86 +513 lb 124 +741 lb
190 4 +17 lb 24 +149 lb 51 +322 lb 84 +530 lb 121 +763 lb
200 5 +22 lb 24 +157 lb 51 +335 lb 83 +547 lb 118 +783 lb
210 5 +26 lb 24 +165 lb 50 +346 lb 81 +563 lb 115 +803 lb
220 6 +30 lb 24 +173 lb 49 +358 lb 79 +578 lb 113 +822 lb
230 6 +33 lb 24 +180 lb 49 +369 lb 78 +593 lb 110 +839 lb
240 6 +37 lb 24 +187 lb 48 +379 lb 76 +606 lb 108 +856 lb
250 6 +40 lb 24 +193 lb 47 +389 lb 75 +619 lb 105 +873 lb
260 7 +43 lb 23 +199 lb 46 +398 lb 73 +632 lb 103 +888 lb
270 7 +46 lb 23 +205 lb 46 +407 lb 72 +644 lb 101 +903 lb
280 7 +48 lb 23 +210 lb 45 +415 lb 71 +655 lb 99 +917 lb
290 7 +51 lb 23 +216 lb 44 +423 lb 69 +666 lb 97 +930 lb
300 7 +53 lb 23 +220 lb 44 +430 lb 68 +676 lb 95 +943 lb
310 7 +55 lb 22 +225 lb 43 +438 lb 67 +686 lb 93 +956 lb
All < 1 22 53 91 135

These male standards were last updated 2 days ago and are based on 8,000 filtered lifts.

Female Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -43 lb 8 +20 lb 38 +114 lb 79 +236 lb 127 +380 lb
100 < 1 -41 lb 9 +28 lb 39 +128 lb 78 +257 lb 123 +407 lb
110 < 1 -39 lb 10 +35 lb 39 +141 lb 76 +276 lb 118 +431 lb
120 < 1 -37 lb 11 +42 lb 39 +153 lb 74 +293 lb 114 +453 lb
130 < 1 -35 lb 12 +48 lb 38 +164 lb 72 +309 lb 110 +474 lb
140 < 1 -34 lb 12 +54 lb 38 +174 lb 70 +323 lb 106 +493 lb
150 < 1 -32 lb 12 +59 lb 37 +184 lb 68 +337 lb 102 +510 lb
160 < 1 -31 lb 13 +64 lb 37 +193 lb 66 +350 lb 99 +526 lb
170 < 1 -30 lb 13 +69 lb 36 +201 lb 64 +361 lb 96 +541 lb
180 < 1 -29 lb 13 +73 lb 35 +208 lb 63 +372 lb 93 +555 lb
190 < 1 -29 lb 13 +77 lb 34 +215 lb 61 +382 lb 90 +569 lb
200 < 1 -28 lb 12 +80 lb 34 +221 lb 59 +392 lb 88 +581 lb
210 < 1 -28 lb 12 +83 lb 33 +227 lb 58 +400 lb 85 +592 lb
220 < 1 -28 lb 12 +85 lb 32 +233 lb 56 +408 lb 83 +603 lb
230 < 1 -28 lb 12 +88 lb 31 +237 lb 55 +416 lb 81 +613 lb
240 < 1 -29 lb 12 +90 lb 31 +242 lb 53 +423 lb 78 +623 lb
250 < 1 -29 lb 11 +91 lb 30 +246 lb 52 +430 lb 76 +632 lb
260 < 1 -30 lb 11 +93 lb 29 +250 lb 51 +436 lb 74 +640 lb
All < 1 11 38 72 111

These female standards were last updated 2 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,916,000 lifts Squat 5,798,000 lifts Deadlift 5,879,000 lifts Shoulder Press 1,480,000 lifts Military Press 130,000 lifts Barbell Curl 731,000 lifts Incline Bench Press 287,000 lifts Front Squat 495,000 lifts Bent Over Row 463,000 lifts Sumo Deadlift 55,000 lifts Hex Bar Deadlift 190,000 lifts Hip Thrust 106,000 lifts Close Grip Bench Press 25,000 lifts Romanian Deadlift 119,000 lifts Decline Bench Press 57,000 lifts Rack Pull 21,000 lifts Preacher Curl 20,000 lifts Barbell Shrug 66,000 lifts Pendlay Row 37,000 lifts Stiff Legged Deadlift 9,000 lifts T-Bar Row 44,000 lifts Tricep Extension 39,000 lifts Floor Press 7,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Bulgarian Split Squat 6,000 lifts Upright Row 39,000 lifts Lying Tricep Extension 31,000 lifts Good Morning 22,000 lifts Zercher Squat 5,000 lifts Split Squat 3,000 lifts Wrist Curl 6,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 829,000 lifts Push Ups 393,000 lifts Dips 334,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 22,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Handstand Push Ups 7,000 lifts

Olympic

Power Clean 381,000 lifts Clean 111,000 lifts Snatch 143,000 lifts Push Press 96,000 lifts Clean and Jerk 139,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Clean and Press 102,000 lifts Push Jerk 13,000 lifts

Dumbbell

Dumbbell Bench Press 638,000 lifts Dumbbell Curl 532,000 lifts Dumbbell Shoulder Press 315,000 lifts Incline Dumbbell Bench Press 152,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 29,000 lifts Dumbbell Lateral Raise 90,000 lifts Goblet Squat 15,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Lunge 34,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 258,000 lifts Horizontal Leg Press 151,000 lifts Chest Press 40,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 11,000 lifts Calf Raise 53,000 lifts Hack Squat 9,000 lifts Seated Leg Curl 37,000 lifts Seated Calf Raise 7,000 lifts Lying Leg Curl 28,000 lifts Hip Adduction 4,000 lifts Hip Abduction 6,000 lifts

Cable

Lat Pulldown 216,000 lifts Tricep Pushdown 63,000 lifts Seated Cable Row 28,000 lifts Tricep Rope Pushdown 46,000 lifts Cable Fly 8,000 lifts Face Pull 9,000 lifts + More Exercises

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Exercise Comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Sit Ups One Arm Push Ups Lunge Single Leg Squat Crunches Burpees Handstand Push Ups