Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 22,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -27 lb	18 +63 lb	53 +191 lb	97 +356 lb	149 +545 lb
120	< 1 -21 lb	19 +76 lb	53 +211 lb	96 +382 lb	145 +579 lb
130	< 1 -15 lb	21 +88 lb	54 +230 lb	95 +408 lb	141 +610 lb
140	< 1 -9 lb	22 +99 lb	54 +248 lb	93 +431 lb	138 +640 lb
150	1 -3 lb	23 +110 lb	53 +264 lb	91 +453 lb	134 +667 lb
160	2 +2 lb	23 +121 lb	53 +280 lb	89 +474 lb	130 +693 lb
170	3 +7 lb	24 +131 lb	52 +295 lb	88 +494 lb	127 +718 lb
180	4 +12 lb	24 +140 lb	52 +309 lb	86 +513 lb	124 +741 lb
190	4 +17 lb	24 +149 lb	51 +322 lb	84 +530 lb	121 +763 lb
200	5 +22 lb	24 +157 lb	51 +335 lb	83 +547 lb	118 +783 lb
210	5 +26 lb	24 +165 lb	50 +346 lb	81 +563 lb	115 +803 lb
220	6 +30 lb	24 +173 lb	49 +358 lb	79 +578 lb	113 +822 lb
230	6 +33 lb	24 +180 lb	49 +369 lb	78 +593 lb	110 +839 lb
240	6 +37 lb	24 +187 lb	48 +379 lb	76 +606 lb	108 +856 lb
250	6 +40 lb	24 +193 lb	47 +389 lb	75 +619 lb	105 +873 lb
260	7 +43 lb	23 +199 lb	46 +398 lb	73 +632 lb	103 +888 lb
270	7 +46 lb	23 +205 lb	46 +407 lb	72 +644 lb	101 +903 lb
280	7 +48 lb	23 +210 lb	45 +415 lb	71 +655 lb	99 +917 lb
290	7 +51 lb	23 +216 lb	44 +423 lb	69 +666 lb	97 +930 lb
300	7 +53 lb	23 +220 lb	44 +430 lb	68 +676 lb	95 +943 lb
310	7 +55 lb	22 +225 lb	43 +438 lb	67 +686 lb	93 +956 lb
All	< 1	22	53	91	135

These male standards were last updated 2 days ago and are based on 8,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -43 lb	8 +20 lb	38 +114 lb	79 +236 lb	127 +380 lb
100	< 1 -41 lb	9 +28 lb	39 +128 lb	78 +257 lb	123 +407 lb
110	< 1 -39 lb	10 +35 lb	39 +141 lb	76 +276 lb	118 +431 lb
120	< 1 -37 lb	11 +42 lb	39 +153 lb	74 +293 lb	114 +453 lb
130	< 1 -35 lb	12 +48 lb	38 +164 lb	72 +309 lb	110 +474 lb
140	< 1 -34 lb	12 +54 lb	38 +174 lb	70 +323 lb	106 +493 lb
150	< 1 -32 lb	12 +59 lb	37 +184 lb	68 +337 lb	102 +510 lb
160	< 1 -31 lb	13 +64 lb	37 +193 lb	66 +350 lb	99 +526 lb
170	< 1 -30 lb	13 +69 lb	36 +201 lb	64 +361 lb	96 +541 lb
180	< 1 -29 lb	13 +73 lb	35 +208 lb	63 +372 lb	93 +555 lb
190	< 1 -29 lb	13 +77 lb	34 +215 lb	61 +382 lb	90 +569 lb
200	< 1 -28 lb	12 +80 lb	34 +221 lb	59 +392 lb	88 +581 lb
210	< 1 -28 lb	12 +83 lb	33 +227 lb	58 +400 lb	85 +592 lb
220	< 1 -28 lb	12 +85 lb	32 +233 lb	56 +408 lb	83 +603 lb
230	< 1 -28 lb	12 +88 lb	31 +237 lb	55 +416 lb	81 +613 lb
240	< 1 -29 lb	12 +90 lb	31 +242 lb	53 +423 lb	78 +623 lb
250	< 1 -29 lb	11 +91 lb	30 +246 lb	52 +430 lb	76 +632 lb
260	< 1 -30 lb	11 +93 lb	29 +250 lb	51 +436 lb	74 +640 lb
All	< 1	11	38	72	111

These female standards were last updated 2 days ago and are based on 2,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.