Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -20 lb 20 +71 lb 55 +200 lb 100 +364 lb 151 +552 lb
120 < 1 -14 lb 21 +83 lb 55 +219 lb 98 +389 lb 146 +583 lb
130 < 1 -9 lb 22 +94 lb 55 +236 lb 96 +412 lb 142 +612 lb
140 1 -3 lb 23 +105 lb 55 +252 lb 93 +434 lb 138 +640 lb
150 2 +2 lb 23 +115 lb 54 +268 lb 91 +455 lb 134 +665 lb
160 3 +7 lb 24 +125 lb 53 +282 lb 89 +474 lb 130 +689 lb
170 4 +11 lb 24 +133 lb 53 +295 lb 87 +492 lb 126 +712 lb
180 4 +15 lb 24 +142 lb 52 +308 lb 85 +509 lb 123 +733 lb
190 5 +19 lb 24 +150 lb 51 +320 lb 83 +525 lb 119 +753 lb
200 5 +23 lb 24 +157 lb 50 +331 lb 82 +540 lb 116 +772 lb
210 6 +27 lb 24 +164 lb 49 +342 lb 80 +555 lb 113 +789 lb
220 6 +30 lb 24 +171 lb 49 +352 lb 78 +568 lb 110 +806 lb
230 6 +33 lb 24 +177 lb 48 +362 lb 76 +581 lb 108 +823 lb
240 6 +35 lb 23 +183 lb 47 +371 lb 75 +593 lb 105 +838 lb
250 6 +38 lb 23 +188 lb 46 +379 lb 73 +605 lb 103 +852 lb
260 6 +40 lb 23 +193 lb 45 +387 lb 72 +616 lb 100 +866 lb
270 6 +42 lb 22 +198 lb 44 +395 lb 70 +626 lb 98 +879 lb
280 6 +44 lb 22 +202 lb 44 +402 lb 69 +636 lb 96 +892 lb
290 6 +46 lb 22 +207 lb 43 +409 lb 67 +646 lb 94 +904 lb
300 6 +47 lb 22 +210 lb 42 +415 lb 66 +655 lb 92 +915 lb
310 6 +48 lb 21 +214 lb 41 +421 lb 65 +663 lb 90 +926 lb
All < 1 22 53 91 133

These male standards were last updated 6 days ago and are based on 621 filtered lifts.

Female Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -62 lb 2 +0 lb 35 +104 lb 83 +248 lb 141 +422 lb
100 < 1 -61 lb 5 +10 lb 37 +123 lb 83 +275 lb 138 +457 lb
110 < 1 -59 lb 7 +19 lb 39 +140 lb 82 +300 lb 134 +489 lb
120 < 1 -57 lb 8 +28 lb 39 +156 lb 81 +323 lb 130 +519 lb
130 < 1 -55 lb 9 +37 lb 40 +171 lb 80 +345 lb 127 +547 lb
140 < 1 -53 lb 10 +45 lb 40 +185 lb 79 +365 lb 123 +574 lb
150 < 1 -50 lb 11 +53 lb 40 +199 lb 77 +384 lb 120 +598 lb
160 < 1 -48 lb 12 +60 lb 40 +211 lb 76 +402 lb 117 +621 lb
170 < 1 -46 lb 12 +67 lb 40 +223 lb 74 +419 lb 114 +643 lb
180 < 1 -44 lb 13 +73 lb 40 +235 lb 73 +435 lb 111 +663 lb
190 < 1 -42 lb 13 +80 lb 39 +245 lb 72 +450 lb 108 +683 lb
200 < 1 -40 lb 13 +85 lb 39 +255 lb 70 +465 lb 106 +701 lb
210 < 1 -38 lb 13 +91 lb 38 +265 lb 69 +478 lb 103 +718 lb
220 < 1 -37 lb 14 +96 lb 38 +274 lb 67 +491 lb 101 +735 lb
230 < 1 -36 lb 14 +101 lb 37 +282 lb 66 +503 lb 98 +751 lb
240 < 1 -34 lb 14 +105 lb 37 +290 lb 65 +514 lb 96 +765 lb
250 < 1 -33 lb 14 +110 lb 36 +298 lb 64 +525 lb 94 +779 lb
260 < 1 -33 lb 14 +113 lb 36 +305 lb 62 +536 lb 92 +793 lb
All < 1 9 40 82 131

These female standards were last updated 6 days ago and are based on 140 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Muscle Ups One Arm Push Ups Crunches Single Leg Squat Handstand Push Ups Burpees Lunge