Bodyweight Squat

Bodyweight Squat Standards

Measured in lb

Bodyweight Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Bodyweight Squat standards are based on 98,000 lifts by Strength Level users
Bodyweight Squat

Male Bodyweight Squat Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 18
Intermediate 53
Advanced 98
Elite 150

How many reps of Bodyweight Squat should I be able to do?

How many reps of Bodyweight Squat can the average lifter do? The average male lifter can do 53 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 15 57 112 178
120 < 1 16 57 109 171
130 < 1 17 56 106 165
140 < 1 18 55 103 159
150 < 1 19 55 101 154
160 < 1 19 54 98 149
170 < 1 19 53 95 144
180 < 1 19 52 93 140
190 < 1 19 51 91 136
200 < 1 19 50 88 132
210 < 1 19 49 86 128
220 < 1 19 48 84 125
230 < 1 19 47 82 122
240 < 1 19 46 80 118
250 < 1 18 45 78 116
260 < 1 18 45 77 113
270 < 1 18 44 75 110
280 < 1 18 43 73 108
290 < 1 17 42 72 105
300 < 1 17 41 70 103
310 < 1 17 40 69 101
Age Beg. Nov. Int. Adv. Elite
15 < 1 11 41 79 124
20 < 1 17 51 95 146
25 < 1 18 53 98 150
30 < 1 18 53 98 150
35 < 1 18 53 98 150
40 < 1 18 53 98 150
45 < 1 15 49 92 141
50 < 1 13 44 84 131
55 < 1 10 38 76 119
60 < 1 7 33 66 106
65 < 1 4 27 57 93
70 < 1 < 1 21 48 80
75 < 1 < 1 15 40 68
80 < 1 < 1 11 33 58
85 < 1 < 1 8 26 49
90 < 1 < 1 4 21 41

Calculate Your Strength Level

lb
reps
years old

Female Bodyweight Squat Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 9
Intermediate 38
Advanced 77
Elite 122

How many reps of Bodyweight Squat should I be able to do?

How many reps of Bodyweight Squat can the average lifter do? The average female lifter can do 38 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 6 40 88 145
100 < 1 7 40 85 139
110 < 1 8 40 82 133
120 < 1 9 39 80 127
130 < 1 9 39 77 122
140 < 1 10 38 75 117
150 < 1 10 37 72 113
160 < 1 10 36 70 109
170 < 1 10 35 68 105
180 < 1 10 35 66 102
190 < 1 10 34 64 98
200 < 1 10 33 62 95
210 < 1 10 32 60 92
220 < 1 9 31 59 90
230 < 1 9 30 57 87
240 < 1 9 30 55 84
250 < 1 9 29 54 82
260 < 1 9 28 53 80
Age Beg. Nov. Int. Adv. Elite
15 < 1 4 28 61 99
20 < 1 8 36 74 118
25 < 1 9 38 77 122
30 < 1 9 38 77 122
35 < 1 9 38 77 122
40 < 1 9 38 77 122
45 < 1 7 34 71 114
50 < 1 5 30 65 105
55 < 1 2 26 58 95
60 < 1 < 1 21 50 84
65 < 1 < 1 16 43 73
70 < 1 < 1 12 35 63
75 < 1 < 1 8 28 53
80 < 1 < 1 5 22 44
85 < 1 < 1 1 17 37
90 < 1 < 1 < 1 12 30

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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