Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -20 lb	20 +71 lb	55 +200 lb	100 +364 lb	151 +552 lb
120	< 1 -14 lb	21 +83 lb	55 +219 lb	98 +389 lb	146 +583 lb
130	< 1 -9 lb	22 +94 lb	55 +236 lb	96 +412 lb	142 +612 lb
140	1 -3 lb	23 +105 lb	55 +252 lb	93 +434 lb	138 +640 lb
150	2 +2 lb	23 +115 lb	54 +268 lb	91 +455 lb	134 +665 lb
160	3 +7 lb	24 +125 lb	53 +282 lb	89 +474 lb	130 +689 lb
170	4 +11 lb	24 +133 lb	53 +295 lb	87 +492 lb	126 +712 lb
180	4 +15 lb	24 +142 lb	52 +308 lb	85 +509 lb	123 +733 lb
190	5 +19 lb	24 +150 lb	51 +320 lb	83 +525 lb	119 +753 lb
200	5 +23 lb	24 +157 lb	50 +331 lb	82 +540 lb	116 +772 lb
210	6 +27 lb	24 +164 lb	49 +342 lb	80 +555 lb	113 +789 lb
220	6 +30 lb	24 +171 lb	49 +352 lb	78 +568 lb	110 +806 lb
230	6 +33 lb	24 +177 lb	48 +362 lb	76 +581 lb	108 +823 lb
240	6 +35 lb	23 +183 lb	47 +371 lb	75 +593 lb	105 +838 lb
250	6 +38 lb	23 +188 lb	46 +379 lb	73 +605 lb	103 +852 lb
260	6 +40 lb	23 +193 lb	45 +387 lb	72 +616 lb	100 +866 lb
270	6 +42 lb	22 +198 lb	44 +395 lb	70 +626 lb	98 +879 lb
280	6 +44 lb	22 +202 lb	44 +402 lb	69 +636 lb	96 +892 lb
290	6 +46 lb	22 +207 lb	43 +409 lb	67 +646 lb	94 +904 lb
300	6 +47 lb	22 +210 lb	42 +415 lb	66 +655 lb	92 +915 lb
310	6 +48 lb	21 +214 lb	41 +421 lb	65 +663 lb	90 +926 lb
All	< 1	22	53	91	133

These male standards were last updated 6 days ago and are based on 621 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -62 lb	2 +0 lb	35 +104 lb	83 +248 lb	141 +422 lb
100	< 1 -61 lb	5 +10 lb	37 +123 lb	83 +275 lb	138 +457 lb
110	< 1 -59 lb	7 +19 lb	39 +140 lb	82 +300 lb	134 +489 lb
120	< 1 -57 lb	8 +28 lb	39 +156 lb	81 +323 lb	130 +519 lb
130	< 1 -55 lb	9 +37 lb	40 +171 lb	80 +345 lb	127 +547 lb
140	< 1 -53 lb	10 +45 lb	40 +185 lb	79 +365 lb	123 +574 lb
150	< 1 -50 lb	11 +53 lb	40 +199 lb	77 +384 lb	120 +598 lb
160	< 1 -48 lb	12 +60 lb	40 +211 lb	76 +402 lb	117 +621 lb
170	< 1 -46 lb	12 +67 lb	40 +223 lb	74 +419 lb	114 +643 lb
180	< 1 -44 lb	13 +73 lb	40 +235 lb	73 +435 lb	111 +663 lb
190	< 1 -42 lb	13 +80 lb	39 +245 lb	72 +450 lb	108 +683 lb
200	< 1 -40 lb	13 +85 lb	39 +255 lb	70 +465 lb	106 +701 lb
210	< 1 -38 lb	13 +91 lb	38 +265 lb	69 +478 lb	103 +718 lb
220	< 1 -37 lb	14 +96 lb	38 +274 lb	67 +491 lb	101 +735 lb
230	< 1 -36 lb	14 +101 lb	37 +282 lb	66 +503 lb	98 +751 lb
240	< 1 -34 lb	14 +105 lb	37 +290 lb	65 +514 lb	96 +765 lb
250	< 1 -33 lb	14 +110 lb	36 +298 lb	64 +525 lb	94 +779 lb
260	< 1 -33 lb	14 +113 lb	36 +305 lb	62 +536 lb	92 +793 lb
All	< 1	9	40	82	131

These female standards were last updated 6 days ago and are based on 140 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.