Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our bodyweight squat standards are based on 54,000 lifts by Strength Level users.
Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our bodyweight squat standards are based on 54,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -46 lb | 15 +54 lb | 57 +206 lb | 112 +410 lb | 178 +650 lb |
120 | < 1 -43 lb | 16 +64 lb | 57 +224 lb | 109 +435 lb | 171 +683 lb |
130 | < 1 -40 lb | 17 +73 lb | 56 +241 lb | 106 +458 lb | 165 +713 lb |
140 | < 1 -38 lb | 18 +82 lb | 55 +256 lb | 103 +480 lb | 159 +741 lb |
150 | < 1 -35 lb | 19 +90 lb | 55 +271 lb | 101 +501 lb | 154 +767 lb |
160 | < 1 -32 lb | 19 +98 lb | 54 +284 lb | 98 +520 lb | 149 +792 lb |
170 | < 1 -30 lb | 19 +106 lb | 53 +297 lb | 95 +538 lb | 144 +815 lb |
180 | < 1 -28 lb | 19 +113 lb | 52 +309 lb | 93 +555 lb | 140 +837 lb |
190 | < 1 -26 lb | 19 +119 lb | 51 +320 lb | 91 +571 lb | 136 +857 lb |
200 | < 1 -24 lb | 19 +125 lb | 50 +330 lb | 88 +586 lb | 132 +877 lb |
210 | < 1 -23 lb | 19 +131 lb | 49 +340 lb | 86 +600 lb | 128 +895 lb |
220 | < 1 -22 lb | 19 +136 lb | 48 +350 lb | 84 +614 lb | 125 +912 lb |
230 | < 1 -20 lb | 19 +141 lb | 47 +358 lb | 82 +626 lb | 122 +928 lb |
240 | < 1 -20 lb | 19 +145 lb | 46 +367 lb | 80 +638 lb | 118 +944 lb |
250 | < 1 -19 lb | 18 +149 lb | 45 +374 lb | 78 +650 lb | 116 +959 lb |
260 | < 1 -18 lb | 18 +153 lb | 45 +382 lb | 77 +660 lb | 113 +973 lb |
270 | < 1 -18 lb | 18 +157 lb | 44 +389 lb | 75 +670 lb | 110 +986 lb |
280 | < 1 -18 lb | 18 +160 lb | 43 +395 lb | 73 +680 lb | 108 +999 lb |
290 | < 1 -17 lb | 17 +163 lb | 42 +401 lb | 72 +689 lb | 105 +1011 lb |
300 | < 1 -18 lb | 17 +166 lb | 41 +407 lb | 70 +698 lb | 103 +1023 lb |
310 | < 1 -18 lb | 17 +168 lb | 40 +412 lb | 69 +706 lb | 101 +1034 lb |
All | < 1 | 18 | 53 | 98 | 150 |
These male standards were last updated June and are based on 15,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -54 lb | 6 +13 lb | 40 +119 lb | 88 +262 lb | 145 +434 lb |
100 | < 1 -54 lb | 7 +19 lb | 40 +132 lb | 85 +282 lb | 139 +460 lb |
110 | < 1 -54 lb | 8 +25 lb | 40 +144 lb | 82 +301 lb | 133 +484 lb |
120 | < 1 -53 lb | 9 +31 lb | 39 +155 lb | 80 +317 lb | 127 +506 lb |
130 | < 1 -53 lb | 9 +36 lb | 39 +166 lb | 77 +333 lb | 122 +527 lb |
140 | < 1 -53 lb | 10 +40 lb | 38 +175 lb | 75 +347 lb | 117 +545 lb |
150 | < 1 -54 lb | 10 +44 lb | 37 +183 lb | 72 +360 lb | 113 +562 lb |
160 | < 1 -54 lb | 10 +48 lb | 36 +191 lb | 70 +372 lb | 109 +578 lb |
170 | < 1 -54 lb | 10 +51 lb | 35 +198 lb | 68 +383 lb | 105 +593 lb |
180 | < 1 -55 lb | 10 +54 lb | 35 +205 lb | 66 +393 lb | 102 +607 lb |
190 | < 1 -56 lb | 10 +57 lb | 34 +211 lb | 64 +402 lb | 98 +620 lb |
200 | < 1 -57 lb | 10 +59 lb | 33 +216 lb | 62 +411 lb | 95 +632 lb |
210 | < 1 -58 lb | 10 +61 lb | 32 +221 lb | 60 +419 lb | 92 +643 lb |
220 | < 1 -59 lb | 9 +62 lb | 31 +226 lb | 59 +427 lb | 90 +653 lb |
230 | < 1 -61 lb | 9 +63 lb | 30 +230 lb | 57 +434 lb | 87 +663 lb |
240 | < 1 -62 lb | 9 +64 lb | 30 +234 lb | 55 +440 lb | 84 +672 lb |
250 | < 1 -64 lb | 9 +65 lb | 29 +237 lb | 54 +446 lb | 82 +680 lb |
260 | < 1 -66 lb | 9 +66 lb | 28 +240 lb | 53 +451 lb | 80 +688 lb |
All | < 1 | 9 | 38 | 77 | 122 |
These female standards were last updated June and are based on 3,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare bodyweight squat versus one of the following exercises: