Bodyweight Squat

Bodyweight Squat Standards

Measured in lb

Bodyweight Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bodyweight Squat standards are based on 150,424 lifts by Strength Level users

Male Bodyweight Squat Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice16
Intermediate57
Advanced113
Elite178

How many reps of Bodyweight Squat should I be able to do?

How many reps of Bodyweight Squat can the average lifter do? The average male lifter can do 57 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 11262131215
120< 11361127206
130< 11561123198
140< 11560120191
150< 11659116184
160< 11658113178
170< 11757110172
180< 11756107167
190< 11755104162
200< 11754101157
210< 1175399152
220< 1175296148
230< 1175194144
240< 1175092140
250< 1174990137
260< 1164888133
270< 1164786130
280< 1164684127
290< 1164582124
300< 1164480121
310< 1154479119

How many sets and reps of Bodyweight Squat should I do?

These are the most popular Bodyweight Squat workouts done by male lifters:

3x10 16%
3x20 9%
3x15 6%
2x50 4%
2x20 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.