Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 27,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -26 lb	18 +64 lb	53 +194 lb	98 +359 lb	151 +551 lb
120	< 1 -21 lb	20 +76 lb	54 +213 lb	97 +385 lb	146 +583 lb
130	< 1 -15 lb	21 +88 lb	54 +231 lb	95 +410 lb	142 +614 lb
140	< 1 -10 lb	22 +99 lb	54 +248 lb	93 +433 lb	138 +642 lb
150	< 1 -5 lb	22 +109 lb	53 +264 lb	91 +454 lb	134 +669 lb
160	2 +1 lb	23 +119 lb	53 +279 lb	89 +474 lb	131 +694 lb
170	3 +5 lb	23 +129 lb	52 +293 lb	88 +493 lb	127 +718 lb
180	3 +10 lb	23 +138 lb	52 +306 lb	86 +511 lb	124 +740 lb
190	4 +14 lb	24 +146 lb	51 +319 lb	84 +528 lb	121 +761 lb
200	4 +18 lb	24 +154 lb	50 +331 lb	82 +544 lb	118 +781 lb
210	5 +22 lb	24 +161 lb	49 +343 lb	80 +560 lb	115 +800 lb
220	5 +25 lb	23 +168 lb	49 +353 lb	79 +574 lb	112 +818 lb
230	5 +29 lb	23 +175 lb	48 +363 lb	77 +588 lb	109 +835 lb
240	6 +32 lb	23 +181 lb	47 +373 lb	76 +601 lb	107 +852 lb
250	6 +34 lb	23 +187 lb	46 +382 lb	74 +613 lb	105 +867 lb
260	6 +37 lb	23 +193 lb	46 +391 lb	73 +625 lb	102 +882 lb
270	6 +39 lb	22 +198 lb	45 +399 lb	71 +636 lb	100 +896 lb
280	6 +42 lb	22 +203 lb	44 +407 lb	70 +647 lb	98 +910 lb
290	6 +44 lb	22 +208 lb	43 +414 lb	68 +657 lb	96 +922 lb
300	6 +45 lb	22 +212 lb	43 +421 lb	67 +667 lb	94 +935 lb
310	6 +47 lb	21 +216 lb	42 +428 lb	66 +676 lb	92 +947 lb
All	< 1	21	52	91	134

These male standards were last updated a week ago and are based on 10,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -44 lb	8 +19 lb	38 +113 lb	79 +236 lb	127 +381 lb
100	< 1 -42 lb	9 +27 lb	39 +127 lb	77 +256 lb	123 +407 lb
110	< 1 -40 lb	10 +34 lb	39 +140 lb	75 +275 lb	118 +431 lb
120	< 1 -39 lb	11 +41 lb	38 +152 lb	74 +292 lb	114 +453 lb
130	< 1 -37 lb	11 +47 lb	38 +163 lb	72 +308 lb	110 +474 lb
140	< 1 -35 lb	12 +52 lb	38 +173 lb	70 +322 lb	106 +492 lb
150	< 1 -34 lb	12 +58 lb	37 +182 lb	68 +336 lb	102 +510 lb
160	< 1 -33 lb	12 +63 lb	36 +191 lb	66 +348 lb	99 +526 lb
170	< 1 -32 lb	12 +67 lb	36 +199 lb	64 +360 lb	96 +541 lb
180	< 1 -31 lb	12 +71 lb	35 +206 lb	62 +371 lb	93 +555 lb
190	< 1 -31 lb	12 +74 lb	34 +213 lb	61 +381 lb	90 +568 lb
200	< 1 -31 lb	12 +78 lb	33 +219 lb	59 +390 lb	88 +580 lb
210	< 1 -31 lb	12 +80 lb	33 +225 lb	57 +399 lb	85 +592 lb
220	< 1 -31 lb	12 +83 lb	32 +230 lb	56 +407 lb	83 +602 lb
230	< 1 -31 lb	12 +85 lb	31 +235 lb	55 +414 lb	80 +612 lb
240	< 1 -32 lb	11 +87 lb	30 +240 lb	53 +421 lb	78 +622 lb
250	< 1 -32 lb	11 +89 lb	30 +244 lb	52 +428 lb	76 +631 lb
260	< 1 -33 lb	11 +90 lb	29 +247 lb	51 +434 lb	74 +639 lb
All	< 1	10	37	72	111

These female standards were last updated a week ago and are based on 2,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.