Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 54,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -46 lb	15 +54 lb	57 +206 lb	112 +410 lb	178 +650 lb
120	< 1 -43 lb	16 +64 lb	57 +224 lb	109 +435 lb	171 +683 lb
130	< 1 -40 lb	17 +73 lb	56 +241 lb	106 +458 lb	165 +713 lb
140	< 1 -38 lb	18 +82 lb	55 +256 lb	103 +480 lb	159 +741 lb
150	< 1 -35 lb	19 +90 lb	55 +271 lb	101 +501 lb	154 +767 lb
160	< 1 -32 lb	19 +98 lb	54 +284 lb	98 +520 lb	149 +792 lb
170	< 1 -30 lb	19 +106 lb	53 +297 lb	95 +538 lb	144 +815 lb
180	< 1 -28 lb	19 +113 lb	52 +309 lb	93 +555 lb	140 +837 lb
190	< 1 -26 lb	19 +119 lb	51 +320 lb	91 +571 lb	136 +857 lb
200	< 1 -24 lb	19 +125 lb	50 +330 lb	88 +586 lb	132 +877 lb
210	< 1 -23 lb	19 +131 lb	49 +340 lb	86 +600 lb	128 +895 lb
220	< 1 -22 lb	19 +136 lb	48 +350 lb	84 +614 lb	125 +912 lb
230	< 1 -20 lb	19 +141 lb	47 +358 lb	82 +626 lb	122 +928 lb
240	< 1 -20 lb	19 +145 lb	46 +367 lb	80 +638 lb	118 +944 lb
250	< 1 -19 lb	18 +149 lb	45 +374 lb	78 +650 lb	116 +959 lb
260	< 1 -18 lb	18 +153 lb	45 +382 lb	77 +660 lb	113 +973 lb
270	< 1 -18 lb	18 +157 lb	44 +389 lb	75 +670 lb	110 +986 lb
280	< 1 -18 lb	18 +160 lb	43 +395 lb	73 +680 lb	108 +999 lb
290	< 1 -17 lb	17 +163 lb	42 +401 lb	72 +689 lb	105 +1011 lb
300	< 1 -18 lb	17 +166 lb	41 +407 lb	70 +698 lb	103 +1023 lb
310	< 1 -18 lb	17 +168 lb	40 +412 lb	69 +706 lb	101 +1034 lb
All	< 1	18	53	98	150

These male standards were last updated a week ago and are based on 15,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -54 lb	6 +13 lb	40 +119 lb	88 +262 lb	145 +434 lb
100	< 1 -54 lb	7 +19 lb	40 +132 lb	85 +282 lb	139 +460 lb
110	< 1 -54 lb	8 +25 lb	40 +144 lb	82 +301 lb	133 +484 lb
120	< 1 -53 lb	9 +31 lb	39 +155 lb	80 +317 lb	127 +506 lb
130	< 1 -53 lb	9 +36 lb	39 +166 lb	77 +333 lb	122 +527 lb
140	< 1 -53 lb	10 +40 lb	38 +175 lb	75 +347 lb	117 +545 lb
150	< 1 -54 lb	10 +44 lb	37 +183 lb	72 +360 lb	113 +562 lb
160	< 1 -54 lb	10 +48 lb	36 +191 lb	70 +372 lb	109 +578 lb
170	< 1 -54 lb	10 +51 lb	35 +198 lb	68 +383 lb	105 +593 lb
180	< 1 -55 lb	10 +54 lb	35 +205 lb	66 +393 lb	102 +607 lb
190	< 1 -56 lb	10 +57 lb	34 +211 lb	64 +402 lb	98 +620 lb
200	< 1 -57 lb	10 +59 lb	33 +216 lb	62 +411 lb	95 +632 lb
210	< 1 -58 lb	10 +61 lb	32 +221 lb	60 +419 lb	92 +643 lb
220	< 1 -59 lb	9 +62 lb	31 +226 lb	59 +427 lb	90 +653 lb
230	< 1 -61 lb	9 +63 lb	30 +230 lb	57 +434 lb	87 +663 lb
240	< 1 -62 lb	9 +64 lb	30 +234 lb	55 +440 lb	84 +672 lb
250	< 1 -64 lb	9 +65 lb	29 +237 lb	54 +446 lb	82 +680 lb
260	< 1 -66 lb	9 +66 lb	28 +240 lb	53 +451 lb	80 +688 lb
All	< 1	9	38	77	122

These female standards were last updated a week ago and are based on 3,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.