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Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 8,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -21 lb 19 +69 lb 54 +195 lb 97 +355 lb 148 +540 lb
120 < 1 -14 lb 21 +82 lb 54 +215 lb 96 +382 lb 144 +573 lb
130 < 1 -8 lb 22 +94 lb 54 +234 lb 94 +407 lb 140 +604 lb
140 1 -2 lb 23 +106 lb 54 +251 lb 93 +430 lb 136 +633 lb
150 3 +4 lb 24 +117 lb 54 +268 lb 91 +452 lb 132 +660 lb
160 4 +10 lb 24 +128 lb 54 +284 lb 89 +473 lb 129 +685 lb
170 5 +16 lb 25 +138 lb 53 +298 lb 87 +493 lb 126 +709 lb
180 5 +21 lb 25 +147 lb 53 +312 lb 86 +511 lb 123 +732 lb
190 6 +26 lb 25 +156 lb 52 +326 lb 84 +529 lb 119 +754 lb
200 6 +31 lb 25 +165 lb 51 +338 lb 82 +545 lb 117 +774 lb
210 7 +35 lb 25 +173 lb 50 +350 lb 81 +561 lb 114 +793 lb
220 7 +39 lb 25 +180 lb 50 +361 lb 79 +576 lb 111 +812 lb
230 7 +43 lb 25 +188 lb 49 +372 lb 77 +590 lb 109 +829 lb
240 7 +47 lb 25 +194 lb 48 +382 lb 76 +603 lb 106 +846 lb
250 7 +50 lb 25 +201 lb 48 +392 lb 74 +616 lb 104 +862 lb
260 8 +53 lb 24 +207 lb 47 +401 lb 73 +629 lb 102 +877 lb
270 8 +56 lb 24 +213 lb 46 +410 lb 72 +640 lb 100 +892 lb
280 8 +59 lb 24 +218 lb 45 +418 lb 70 +651 lb 98 +906 lb
290 8 +61 lb 24 +223 lb 45 +426 lb 69 +662 lb 96 +919 lb
300 8 +63 lb 23 +228 lb 44 +433 lb 68 +672 lb 94 +931 lb
310 8 +66 lb 23 +232 lb 43 +440 lb 66 +682 lb 92 +944 lb
All 1 23 53 91 133

These male standards were last updated 23 hours ago and are based on 3,000 filtered lifts.

Female Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -43 lb 8 +21 lb 39 +116 lb 81 +241 lb 129 +387 lb
100 < 1 -40 lb 10 +30 lb 40 +132 lb 80 +264 lb 125 +417 lb
110 < 1 -37 lb 11 +39 lb 41 +147 lb 78 +285 lb 122 +444 lb
120 < 1 -34 lb 12 +48 lb 41 +161 lb 77 +305 lb 118 +469 lb
130 < 1 -31 lb 13 +55 lb 41 +175 lb 75 +323 lb 114 +492 lb
140 < 1 -28 lb 14 +63 lb 41 +187 lb 73 +340 lb 111 +514 lb
150 < 1 -25 lb 14 +70 lb 40 +198 lb 72 +356 lb 107 +534 lb
160 < 1 -23 lb 15 +76 lb 40 +209 lb 70 +371 lb 104 +552 lb
170 < 1 -21 lb 15 +82 lb 39 +219 lb 68 +384 lb 101 +570 lb
180 < 1 -19 lb 15 +88 lb 38 +228 lb 67 +397 lb 98 +586 lb
190 < 1 -17 lb 15 +93 lb 38 +236 lb 65 +409 lb 96 +602 lb
200 < 1 -15 lb 15 +98 lb 37 +245 lb 64 +421 lb 93 +616 lb
210 < 1 -14 lb 15 +102 lb 37 +252 lb 62 +432 lb 91 +630 lb
220 < 1 -13 lb 15 +106 lb 36 +259 lb 61 +442 lb 88 +643 lb
230 < 1 -12 lb 15 +110 lb 35 +266 lb 59 +451 lb 86 +655 lb
240 < 1 -11 lb 15 +113 lb 34 +272 lb 58 +460 lb 84 +667 lb
250 < 1 -11 lb 14 +116 lb 34 +277 lb 57 +468 lb 82 +678 lb
260 < 1 -10 lb 14 +119 lb 33 +283 lb 55 +476 lb 80 +688 lb
All < 1 12 40 76 117

These female standards were last updated 23 hours ago and are based on 904 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups One Arm Push Ups Muscle Ups Crunches Burpees Handstand Push Ups Single Leg Squat Lunge

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