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Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 17,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -21 lb 19 +69 lb 54 +197 lb 99 +359 lb 149 +546 lb
120 < 1 -15 lb 21 +82 lb 55 +217 lb 97 +386 lb 145 +579 lb
130 < 1 -9 lb 22 +94 lb 55 +235 lb 95 +410 lb 141 +609 lb
140 1 -3 lb 23 +105 lb 54 +252 lb 93 +433 lb 137 +637 lb
150 2 +3 lb 24 +116 lb 54 +268 lb 91 +454 lb 133 +664 lb
160 3 +8 lb 24 +126 lb 54 +283 lb 89 +474 lb 130 +689 lb
170 4 +13 lb 24 +136 lb 53 +297 lb 88 +493 lb 126 +712 lb
180 5 +18 lb 25 +145 lb 52 +311 lb 86 +511 lb 123 +735 lb
190 5 +23 lb 25 +153 lb 52 +324 lb 84 +528 lb 120 +756 lb
200 6 +27 lb 25 +161 lb 51 +336 lb 82 +544 lb 117 +775 lb
210 6 +31 lb 25 +169 lb 50 +347 lb 80 +560 lb 114 +794 lb
220 6 +35 lb 25 +176 lb 49 +358 lb 79 +574 lb 111 +812 lb
230 7 +38 lb 24 +183 lb 49 +368 lb 77 +588 lb 109 +829 lb
240 7 +41 lb 24 +190 lb 48 +378 lb 76 +601 lb 106 +845 lb
250 7 +44 lb 24 +196 lb 47 +387 lb 74 +613 lb 104 +861 lb
260 7 +47 lb 24 +201 lb 46 +396 lb 73 +625 lb 102 +876 lb
270 7 +50 lb 23 +207 lb 45 +404 lb 71 +636 lb 99 +890 lb
280 7 +52 lb 23 +212 lb 45 +412 lb 70 +647 lb 97 +903 lb
290 7 +54 lb 23 +216 lb 44 +420 lb 68 +657 lb 95 +916 lb
300 7 +56 lb 23 +221 lb 43 +427 lb 67 +667 lb 93 +928 lb
310 7 +58 lb 22 +225 lb 42 +433 lb 66 +676 lb 91 +940 lb
All 1 23 53 91 133

These male standards were last updated a month ago and are based on 4,000 filtered lifts.

Female Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -39 lb 9 +25 lb 40 +120 lb 81 +243 lb 129 +386 lb
100 < 1 -37 lb 11 +34 lb 41 +134 lb 80 +264 lb 124 +413 lb
110 < 1 -34 lb 12 +41 lb 41 +148 lb 78 +283 lb 120 +438 lb
120 < 1 -32 lb 13 +49 lb 41 +160 lb 76 +300 lb 115 +460 lb
130 < 1 -30 lb 13 +55 lb 40 +172 lb 73 +316 lb 111 +480 lb
140 < 1 -28 lb 14 +61 lb 40 +182 lb 71 +331 lb 108 +499 lb
150 < 1 -26 lb 14 +67 lb 39 +192 lb 69 +345 lb 104 +517 lb
160 < 1 -24 lb 14 +72 lb 38 +201 lb 68 +357 lb 101 +533 lb
170 < 1 -23 lb 14 +77 lb 37 +209 lb 66 +369 lb 97 +549 lb
180 < 1 -22 lb 14 +81 lb 37 +217 lb 64 +380 lb 94 +563 lb
190 < 1 -21 lb 14 +85 lb 36 +224 lb 62 +391 lb 91 +576 lb
200 < 1 -21 lb 14 +88 lb 35 +230 lb 61 +400 lb 89 +589 lb
210 < 1 -20 lb 14 +92 lb 34 +236 lb 59 +409 lb 86 +600 lb
220 < 1 -20 lb 13 +94 lb 33 +242 lb 57 +417 lb 84 +611 lb
230 < 1 -20 lb 13 +97 lb 33 +247 lb 56 +425 lb 82 +621 lb
240 < 1 -20 lb 13 +99 lb 32 +251 lb 55 +432 lb 79 +631 lb
250 < 1 -21 lb 13 +101 lb 31 +256 lb 53 +439 lb 77 +640 lb
260 < 1 -21 lb 12 +102 lb 30 +260 lb 52 +445 lb 75 +648 lb
All < 1 12 39 74 113

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,519,000 lifts Squat 5,583,000 lifts Deadlift 5,672,000 lifts Shoulder Press 1,435,000 lifts Barbell Curl 709,000 lifts Military Press 108,000 lifts Incline Bench Press 270,000 lifts Front Squat 480,000 lifts Bent Over Row 448,000 lifts Hex Bar Deadlift 179,000 lifts Sumo Deadlift 47,000 lifts Hip Thrust 99,000 lifts Romanian Deadlift 112,000 lifts Close Grip Bench Press 21,000 lifts T-Bar Row 42,000 lifts Preacher Curl 17,000 lifts Rack Pull 18,000 lifts Barbell Shrug 63,000 lifts Pendlay Row 34,000 lifts Stiff Legged Deadlift 8,000 lifts Box Squat 10,000 lifts Tricep Extension 38,000 lifts Decline Bench Press 53,000 lifts Bulgarian Split Squat 5,000 lifts Good Morning 21,000 lifts Upright Row 38,000 lifts Lying Tricep Extension 29,000 lifts Floor Press 6,000 lifts Barbell Lunge 5,000 lifts Landmine Squat 1,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts Zercher Squat 4,000 lifts

Bodyweight

Pull Ups 796,000 lifts Push Ups 374,000 lifts Chin Ups 168,000 lifts Dips 321,000 lifts Bodyweight Squat 17,000 lifts Muscle Ups 41,000 lifts Handstand Push Ups 6,000 lifts Sit Ups 42,000 lifts One Arm Push Ups 8,000 lifts Crunches 24,000 lifts Single Leg Squat 10,000 lifts Lunge 4,000 lifts Burpees 6,000 lifts

Olympic

Power Clean 372,000 lifts Snatch 139,000 lifts Push Press 93,000 lifts Clean 108,000 lifts Clean and Jerk 135,000 lifts Clean and Press 101,000 lifts Power Snatch 4,000 lifts Overhead Squat 9,000 lifts Thruster 15,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 593,000 lifts Dumbbell Curl 503,000 lifts Dumbbell Shoulder Press 297,000 lifts Incline Dumbbell Bench Press 139,000 lifts Dumbbell Row 127,000 lifts Dumbbell Lateral Raise 85,000 lifts Dumbbell Hammer Curl 24,000 lifts Goblet Squat 12,000 lifts Dumbbell Fly 39,000 lifts Incline Dumbbell Curl 5,000 lifts Dumbbell Shrug 42,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Lunge 32,000 lifts Arnold Press 8,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Front Raise 32,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Pullover 4,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 241,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Leg Extension 87,000 lifts Calf Raise 50,000 lifts Machine Shoulder Press 14,000 lifts Pec Deck Fly 10,000 lifts Seated Leg Curl 35,000 lifts Hack Squat 8,000 lifts Lying Leg Curl 27,000 lifts Vertical Leg Press 9,000 lifts Hip Abduction 5,000 lifts Seated Calf Raise 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Seated Cable Row 23,000 lifts Tricep Pushdown 58,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge Burpees