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Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 51,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -44 lb 15 +54 lb 56 +203 lb 109 +399 lb 173 +631 lb
120 < 1 -41 lb 17 +64 lb 56 +221 lb 107 +425 lb 166 +664 lb
130 < 1 -38 lb 18 +74 lb 55 +237 lb 104 +448 lb 161 +694 lb
140 < 1 -34 lb 18 +83 lb 55 +253 lb 101 +470 lb 155 +722 lb
150 < 1 -31 lb 19 +92 lb 54 +268 lb 99 +491 lb 150 +749 lb
160 < 1 -29 lb 19 +100 lb 53 +281 lb 96 +510 lb 145 +773 lb
170 < 1 -26 lb 19 +108 lb 52 +294 lb 94 +528 lb 141 +796 lb
180 < 1 -24 lb 20 +115 lb 52 +306 lb 91 +545 lb 137 +818 lb
190 < 1 -21 lb 20 +121 lb 51 +318 lb 89 +562 lb 133 +839 lb
200 < 1 -19 lb 20 +128 lb 50 +328 lb 87 +577 lb 129 +858 lb
210 < 1 -18 lb 20 +134 lb 49 +338 lb 85 +591 lb 126 +876 lb
220 < 1 -16 lb 19 +139 lb 48 +348 lb 83 +604 lb 122 +894 lb
230 < 1 -15 lb 19 +144 lb 47 +357 lb 81 +617 lb 119 +910 lb
240 < 1 -13 lb 19 +149 lb 46 +365 lb 79 +629 lb 116 +926 lb
250 < 1 -12 lb 19 +153 lb 45 +373 lb 77 +641 lb 113 +941 lb
260 < 1 -11 lb 19 +157 lb 44 +381 lb 76 +652 lb 111 +955 lb
270 < 1 -11 lb 18 +161 lb 44 +388 lb 74 +662 lb 108 +968 lb
280 < 1 -10 lb 18 +165 lb 43 +394 lb 72 +672 lb 106 +981 lb
290 < 1 -10 lb 18 +168 lb 42 +401 lb 71 +681 lb 103 +993 lb
300 < 1 -10 lb 18 +171 lb 41 +407 lb 69 +690 lb 101 +1005 lb
310 < 1 -10 lb 17 +174 lb 40 +412 lb 68 +698 lb 99 +1016 lb
All < 1 18 53 97 147

These male standards were last updated yesterday and are based on 14,000 filtered lifts.

Female Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -54 lb 6 +13 lb 40 +118 lb 87 +259 lb 143 +428 lb
100 < 1 -53 lb 7 +20 lb 40 +131 lb 84 +280 lb 137 +456 lb
110 < 1 -53 lb 8 +26 lb 40 +144 lb 82 +299 lb 131 +480 lb
120 < 1 -52 lb 9 +32 lb 39 +156 lb 79 +316 lb 126 +503 lb
130 < 1 -52 lb 9 +37 lb 39 +166 lb 77 +332 lb 121 +524 lb
140 < 1 -51 lb 10 +42 lb 38 +176 lb 75 +346 lb 117 +543 lb
150 < 1 -51 lb 10 +47 lb 37 +185 lb 72 +360 lb 113 +561 lb
160 < 1 -51 lb 10 +51 lb 37 +193 lb 70 +372 lb 109 +577 lb
170 < 1 -51 lb 10 +54 lb 36 +201 lb 68 +384 lb 105 +593 lb
180 < 1 -52 lb 10 +58 lb 35 +208 lb 66 +395 lb 102 +607 lb
190 < 1 -52 lb 10 +61 lb 34 +214 lb 64 +405 lb 98 +620 lb
200 < 1 -53 lb 10 +63 lb 34 +220 lb 63 +414 lb 95 +633 lb
210 < 1 -54 lb 10 +65 lb 33 +226 lb 61 +422 lb 93 +644 lb
220 < 1 -55 lb 10 +67 lb 32 +231 lb 59 +430 lb 90 +655 lb
230 < 1 -56 lb 10 +69 lb 31 +235 lb 58 +438 lb 87 +665 lb
240 < 1 -57 lb 10 +70 lb 30 +239 lb 56 +445 lb 85 +675 lb
250 < 1 -58 lb 9 +71 lb 30 +243 lb 55 +451 lb 83 +684 lb
260 < 1 -60 lb 9 +72 lb 29 +246 lb 53 +457 lb 80 +692 lb
All < 1 9 38 77 122

These female standards were last updated yesterday and are based on 3,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,138,000 lifts Squat 7,541,000 lifts Deadlift 7,622,000 lifts Shoulder Press 1,890,000 lifts Military Press 311,000 lifts Barbell Curl 903,000 lifts Bent Over Row 596,000 lifts Front Squat 637,000 lifts Incline Bench Press 433,000 lifts Hex Bar Deadlift 315,000 lifts Sumo Deadlift 161,000 lifts EZ Bar Curl 58,000 lifts Hip Thrust 184,000 lifts Romanian Deadlift 185,000 lifts Close Grip Bench Press 82,000 lifts Rack Pull 67,000 lifts Barbell Shrug 108,000 lifts Upright Row 72,000 lifts Floor Press 44,000 lifts Good Morning 53,000 lifts Seated Shoulder Press 43,000 lifts Preacher Curl 69,000 lifts Tricep Extension 72,000 lifts Zercher Squat 40,000 lifts Bulgarian Split Squat 37,000 lifts Pendlay Row 81,000 lifts Decline Bench Press 96,000 lifts Stiff Legged Deadlift 44,000 lifts Barbell Lunge 39,000 lifts Box Squat 50,000 lifts Lying Tricep Extension 66,000 lifts Wrist Curl 37,000 lifts Split Squat 29,000 lifts T-Bar Row 74,000 lifts Reverse Barbell Curl 24,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,076,000 lifts Push Ups 550,000 lifts Chin Ups 250,000 lifts Dips 427,000 lifts Bodyweight Squat 51,000 lifts Sit Ups 62,000 lifts Single Leg Squat 24,000 lifts Diamond Pushups 9,000 lifts Muscle Ups 58,000 lifts Handstand Push Ups 15,000 lifts Crunches 35,000 lifts Lunge 10,000 lifts One Arm Push Ups 19,000 lifts One Arm Pull Ups 6,000 lifts Neutral Grip Pull Ups 5,000 lifts Russian Twist 3,000 lifts Lying Leg Raise 2,000 lifts Hanging Leg Raise 4,000 lifts Burpees 14,000 lifts Inverted Row 3,000 lifts Toes To Bar 2,000 lifts Glute Bridge 3,000 lifts Glute Ham Raise 1,000 lifts Back Extension 3,000 lifts

Olympic

Power Clean 472,000 lifts Snatch 197,000 lifts Push Press 142,000 lifts Clean and Jerk 194,000 lifts Hang Clean 37,000 lifts Clean and Press 135,000 lifts Clean 157,000 lifts Power Snatch 36,000 lifts Overhead Squat 46,000 lifts Thruster 47,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 761,000 lifts Dumbbell Bench Press 969,000 lifts Dumbbell Shoulder Press 476,000 lifts Dumbbell Row 209,000 lifts Incline Dumbbell Bench Press 260,000 lifts Dumbbell Lateral Raise 211,000 lifts Dumbbell Hammer Curl 88,000 lifts Goblet Squat 66,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Dumbbell Lunge 74,000 lifts Dumbbell Tricep Extension 72,000 lifts Dumbbell Fly 83,000 lifts Dumbbell Floor Press 32,000 lifts Dumbbell Front Raise 63,000 lifts Dumbbell Shrug 84,000 lifts Arnold Press 47,000 lifts Dumbbell Bulgarian Split Squat 50,000 lifts Dumbbell Concentration Curl 58,000 lifts Dumbbell Pullover 34,000 lifts Dumbbell Reverse Fly 30,000 lifts Incline Dumbbell Curl 38,000 lifts Incline Dumbbell Fly 43,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Dumbbell Tricep Kickback 28,000 lifts Chest Supported Dumbbell Row 25,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 434,000 lifts Horizontal Leg Press 235,000 lifts Leg Extension 154,000 lifts Chest Press 114,000 lifts Lying Leg Curl 66,000 lifts Machine Shoulder Press 63,000 lifts Calf Raise 97,000 lifts Pec Deck Fly 54,000 lifts Hack Squat 47,000 lifts Seated Calf Raise 38,000 lifts Seated Leg Curl 75,000 lifts Vertical Leg Press 97,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 313,000 lifts Tricep Pushdown 112,000 lifts Seated Cable Row 84,000 lifts Tricep Rope Pushdown 84,000 lifts Cable Fly 38,000 lifts One Arm Cable Curl 23,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Crunch 26,000 lifts Cable Lateral Raise 24,000 lifts Cable Pull Through 24,000 lifts + More Exercises

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Exercise Comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Sit Ups Single Leg Squat Diamond Pushups Muscle Ups Handstand Push Ups Crunches Lunge One Arm Push Ups One Arm Pull Ups Neutral Grip Pull Ups Russian Twist Lying Leg Raise Hanging Leg Raise Burpees Inverted Row Toes To Bar Glute Bridge Glute Ham Raise Back Extension