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Bodyweight Squat Standards (lb)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 11,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -21 lb 19 +69 lb 54 +196 lb 98 +358 lb 149 +545 lb
120 < 1 -15 lb 21 +81 lb 54 +216 lb 97 +384 lb 145 +577 lb
130 < 1 -9 lb 22 +93 lb 54 +234 lb 95 +409 lb 141 +608 lb
140 1 -3 lb 23 +105 lb 54 +251 lb 93 +432 lb 137 +636 lb
150 2 +2 lb 24 +115 lb 54 +267 lb 91 +453 lb 133 +663 lb
160 3 +8 lb 24 +126 lb 53 +282 lb 89 +474 lb 129 +688 lb
170 4 +13 lb 24 +135 lb 53 +297 lb 87 +493 lb 126 +712 lb
180 5 +18 lb 25 +144 lb 52 +310 lb 86 +511 lb 123 +734 lb
190 5 +22 lb 25 +153 lb 52 +323 lb 84 +528 lb 120 +755 lb
200 6 +27 lb 25 +161 lb 51 +335 lb 82 +544 lb 117 +775 lb
210 6 +31 lb 25 +169 lb 50 +347 lb 80 +559 lb 114 +794 lb
220 6 +34 lb 24 +176 lb 49 +358 lb 79 +574 lb 111 +812 lb
230 7 +38 lb 24 +183 lb 49 +368 lb 77 +588 lb 109 +829 lb
240 7 +41 lb 24 +189 lb 48 +378 lb 76 +601 lb 106 +845 lb
250 7 +44 lb 24 +195 lb 47 +387 lb 74 +613 lb 104 +861 lb
260 7 +47 lb 24 +201 lb 46 +396 lb 73 +625 lb 102 +875 lb
270 7 +50 lb 23 +207 lb 45 +404 lb 71 +636 lb 99 +889 lb
280 7 +52 lb 23 +212 lb 45 +412 lb 70 +647 lb 97 +903 lb
290 7 +54 lb 23 +216 lb 44 +420 lb 68 +657 lb 95 +916 lb
300 7 +56 lb 23 +221 lb 43 +427 lb 67 +667 lb 93 +928 lb
310 7 +58 lb 22 +225 lb 42 +434 lb 66 +676 lb 91 +940 lb
All 1 22 53 91 133

These male standards were last updated an hour ago and are based on 4,000 filtered lifts.

Female Bodyweight Squat Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -40 lb 9 +24 lb 40 +119 lb 81 +242 lb 129 +386 lb
100 < 1 -37 lb 10 +33 lb 41 +134 lb 79 +263 lb 125 +413 lb
110 < 1 -35 lb 12 +41 lb 41 +147 lb 78 +283 lb 120 +438 lb
120 < 1 -33 lb 12 +48 lb 40 +160 lb 76 +300 lb 116 +461 lb
130 < 1 -30 lb 13 +55 lb 40 +172 lb 74 +317 lb 112 +482 lb
140 < 1 -28 lb 14 +61 lb 40 +182 lb 72 +332 lb 108 +501 lb
150 < 1 -26 lb 14 +67 lb 39 +192 lb 70 +346 lb 104 +519 lb
160 < 1 -25 lb 14 +72 lb 38 +201 lb 68 +359 lb 101 +536 lb
170 < 1 -23 lb 14 +77 lb 38 +210 lb 66 +371 lb 98 +552 lb
180 < 1 -22 lb 14 +82 lb 37 +218 lb 64 +383 lb 95 +566 lb
190 < 1 -21 lb 14 +86 lb 36 +225 lb 63 +393 lb 92 +580 lb
200 < 1 -20 lb 14 +89 lb 35 +232 lb 61 +403 lb 89 +593 lb
210 < 1 -20 lb 14 +93 lb 34 +238 lb 59 +412 lb 87 +604 lb
220 < 1 -20 lb 14 +96 lb 34 +244 lb 58 +420 lb 84 +616 lb
230 < 1 -19 lb 13 +98 lb 33 +249 lb 56 +428 lb 82 +626 lb
240 < 1 -20 lb 13 +100 lb 32 +254 lb 55 +436 lb 80 +636 lb
250 < 1 -20 lb 13 +103 lb 32 +258 lb 54 +443 lb 78 +645 lb
260 < 1 -20 lb 13 +104 lb 31 +263 lb 52 +449 lb 76 +654 lb
All < 1 12 40 74 114

These female standards were last updated an hour ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,907,000 lifts Squat 5,243,000 lifts Deadlift 5,333,000 lifts Shoulder Press 1,362,000 lifts Barbell Curl 674,000 lifts Military Press 72,000 lifts Incline Bench Press 243,000 lifts Front Squat 456,000 lifts Bent Over Row 425,000 lifts Hex Bar Deadlift 161,000 lifts Sumo Deadlift 34,000 lifts Hip Thrust 88,000 lifts Romanian Deadlift 103,000 lifts Close Grip Bench Press 15,000 lifts Rack Pull 12,000 lifts Pendlay Row 30,000 lifts Preacher Curl 12,000 lifts Decline Bench Press 49,000 lifts Tricep Extension 35,000 lifts Box Squat 7,000 lifts Barbell Shrug 59,000 lifts T-Bar Row 37,000 lifts Barbell Lunge 3,000 lifts Lying Tricep Extension 26,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Zercher Squat 3,000 lifts Stiff Legged Deadlift 5,000 lifts Good Morning 19,000 lifts Wrist Curl 4,000 lifts Floor Press 4,000 lifts Split Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 743,000 lifts Push Ups 345,000 lifts Dips 300,000 lifts Chin Ups 151,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts One Arm Push Ups 5,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts Crunches 22,000 lifts Handstand Push Ups 4,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 359,000 lifts Clean 103,000 lifts Clean and Jerk 129,000 lifts Snatch 133,000 lifts Push Press 88,000 lifts Overhead Squat 7,000 lifts Push Jerk 11,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 523,000 lifts Dumbbell Curl 459,000 lifts Dumbbell Shoulder Press 267,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Row 116,000 lifts Dumbbell Hammer Curl 17,000 lifts Dumbbell Lateral Raise 78,000 lifts Goblet Squat 8,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Tricep Extension 26,000 lifts Dumbbell Lunge 29,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Arnold Press 5,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Curl 3,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Incline Dumbbell Fly 13,000 lifts Decline Dumbbell Bench Press 2,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 217,000 lifts Horizontal Leg Press 128,000 lifts Chest Press 21,000 lifts Leg Extension 79,000 lifts Machine Shoulder Press 9,000 lifts Calf Raise 45,000 lifts Vertical Leg Press 6,000 lifts Seated Leg Curl 31,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Seated Calf Raise 3,000 lifts Lying Leg Curl 24,000 lifts Hip Adduction 2,000 lifts Hip Abduction 4,000 lifts

Cable

Lat Pulldown 189,000 lifts Seated Cable Row 16,000 lifts Tricep Pushdown 52,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups One Arm Push Ups Single Leg Squat Muscle Ups Burpees Crunches Handstand Push Ups Lunge