Bodyweight Squat Standards

Measured in kg

Bodyweight Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Bodyweight Squat standards are based on 547,653 lifts by Strength Level users

How To

Male
Female

Male

Male Bodyweight Squat Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	1
Novice	23
Intermediate	55
Advanced	93
Elite	137

How many reps of Bodyweight Squat should I be able to do?

How many reps of Bodyweight Squat can the average lifter do? The average male lifter can do 55 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	29	68	118	175
55	2	28	65	112	165
60	3	27	62	106	156
65	3	26	60	101	147
70	3	25	57	96	140
75	3	24	55	92	134
80	3	23	53	88	128
85	3	23	50	84	122
90	2	22	49	81	117
95	2	21	47	78	113
100	2	20	45	75	108
105	2	19	43	72	104
110	1	18	42	70	101
115	1	18	40	67	97
120	1	17	39	65	94
125	< 1	16	38	63	91
130	< 1	16	36	61	88
135	< 1	15	35	59	85
140	< 1	14	34	57	83

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	15	42	75	112
20	< 1	22	52	90	133
25	1	23	55	93	137
30	1	23	55	93	137
35	1	23	55	93	137
40	1	23	55	93	137
45	< 1	20	50	87	128
50	< 1	17	45	79	118
55	< 1	14	39	71	106
60	< 1	10	33	62	95
65	< 1	7	27	53	83
70	< 1	4	22	45	72
75	< 1	< 1	16	37	61
80	< 1	< 1	12	30	52
85	< 1	< 1	8	24	43
90	< 1	< 1	5	19	36

How many sets and reps of Bodyweight Squat should I do?

These are the most popular Bodyweight Squat workouts done by male lifters:

3x10 16%

3x20 9%

3x15 6%

2x50 4%

2x20 4%

3x12 4%

3x30 3%

4x25 3%

2x10 3%

4x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

Calculate Your Strength Level

Female

Female Bodyweight Squat Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	11
Intermediate	39
Advanced	74
Elite	114

How many reps of Bodyweight Squat should I be able to do?

How many reps of Bodyweight Squat can the average lifter do? The average female lifter can do 39 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	14	49	95	149
45	< 1	14	47	89	139
50	< 1	13	45	84	130
55	< 1	13	42	80	122
60	< 1	13	40	75	115
65	< 1	12	39	72	109
70	< 1	12	37	68	104
75	< 1	11	35	65	99
80	< 1	10	33	62	94
85	< 1	10	32	59	90
90	< 1	10	31	57	86
95	< 1	9	29	54	82
100	< 1	9	28	52	79
105	< 1	8	27	50	76
110	< 1	8	26	48	73
115	< 1	7	25	46	70
120	< 1	7	23	45	68

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	29	59	93
20	< 1	10	37	71	110
25	< 1	11	39	74	114
30	< 1	11	39	74	114
35	< 1	11	39	74	114
40	< 1	11	39	74	114
45	< 1	9	35	68	106
50	< 1	7	31	62	98
55	< 1	5	26	55	88
60	< 1	2	22	48	78
65	< 1	< 1	17	40	67
70	< 1	< 1	12	33	58
75	< 1	< 1	9	27	49
80	< 1	< 1	5	21	41
85	< 1	< 1	1	16	33
90	< 1	< 1	< 1	11	27

How many sets and reps of Bodyweight Squat should I do?

These are the most popular Bodyweight Squat workouts done by female lifters:

3x10 12%

3x12 10%

3x20 7%

2x10 6%

3x15 6%

4x10 4%

5x10 4%

3x30 3%

2x20 3%

4x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	29	68	118	175
55	2	28	65	112	165
60	3	27	62	106	156
65	3	26	60	101	147
70	3	25	57	96	140
75	3	24	55	92	134
80	3	23	53	88	128
85	3	23	50	84	122
90	2	22	49	81	117
95	2	21	47	78	113
100	2	20	45	75	108
105	2	19	43	72	104
110	1	18	42	70	101
115	1	18	40	67	97
120	1	17	39	65	94
125	< 1	16	38	63	91
130	< 1	16	36	61	88
135	< 1	15	35	59	85
140	< 1	14	34	57	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	15	42	75	112
20	< 1	22	52	90	133
25	1	23	55	93	137
30	1	23	55	93	137
35	1	23	55	93	137
40	1	23	55	93	137
45	< 1	20	50	87	128
50	< 1	17	45	79	118
55	< 1	14	39	71	106
60	< 1	10	33	62	95
65	< 1	7	27	53	83
70	< 1	4	22	45	72
75	< 1	< 1	16	37	61
80	< 1	< 1	12	30	52
85	< 1	< 1	8	24	43
90	< 1	< 1	5	19	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	14	49	95	149
45	< 1	14	47	89	139
50	< 1	13	45	84	130
55	< 1	13	42	80	122
60	< 1	13	40	75	115
65	< 1	12	39	72	109
70	< 1	12	37	68	104
75	< 1	11	35	65	99
80	< 1	10	33	62	94
85	< 1	10	32	59	90
90	< 1	10	31	57	86
95	< 1	9	29	54	82
100	< 1	9	28	52	79
105	< 1	8	27	50	76
110	< 1	8	26	48	73
115	< 1	7	25	46	70
120	< 1	7	23	45	68

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	29	59	93
20	< 1	10	37	71	110
25	< 1	11	39	74	114
30	< 1	11	39	74	114
35	< 1	11	39	74	114
40	< 1	11	39	74	114
45	< 1	9	35	68	106
50	< 1	7	31	62	98
55	< 1	5	26	55	88
60	< 1	2	22	48	78
65	< 1	< 1	17	40	67
70	< 1	< 1	12	33	58
75	< 1	< 1	9	27	49
80	< 1	< 1	5	21	41
85	< 1	< 1	1	16	33
90	< 1	< 1	< 1	11	27

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	29	68	118	175
55	2	28	65	112	165
60	3	27	62	106	156
65	3	26	60	101	147
70	3	25	57	96	140
75	3	24	55	92	134
80	3	23	53	88	128
85	3	23	50	84	122
90	2	22	49	81	117
95	2	21	47	78	113
100	2	20	45	75	108
105	2	19	43	72	104
110	1	18	42	70	101
115	1	18	40	67	97
120	1	17	39	65	94
125	< 1	16	38	63	91
130	< 1	16	36	61	88
135	< 1	15	35	59	85
140	< 1	14	34	57	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	15	42	75	112
20	< 1	22	52	90	133
25	1	23	55	93	137
30	1	23	55	93	137
35	1	23	55	93	137
40	1	23	55	93	137
45	< 1	20	50	87	128
50	< 1	17	45	79	118
55	< 1	14	39	71	106
60	< 1	10	33	62	95
65	< 1	7	27	53	83
70	< 1	4	22	45	72
75	< 1	< 1	16	37	61
80	< 1	< 1	12	30	52
85	< 1	< 1	8	24	43
90	< 1	< 1	5	19	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	14	49	95	149
45	< 1	14	47	89	139
50	< 1	13	45	84	130
55	< 1	13	42	80	122
60	< 1	13	40	75	115
65	< 1	12	39	72	109
70	< 1	12	37	68	104
75	< 1	11	35	65	99
80	< 1	10	33	62	94
85	< 1	10	32	59	90
90	< 1	10	31	57	86
95	< 1	9	29	54	82
100	< 1	9	28	52	79
105	< 1	8	27	50	76
110	< 1	8	26	48	73
115	< 1	7	25	46	70
120	< 1	7	23	45	68

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	29	59	93
20	< 1	10	37	71	110
25	< 1	11	39	74	114
30	< 1	11	39	74	114
35	< 1	11	39	74	114
40	< 1	11	39	74	114
45	< 1	9	35	68	106
50	< 1	7	31	62	98
55	< 1	5	26	55	88
60	< 1	2	22	48	78
65	< 1	< 1	17	40	67
70	< 1	< 1	12	33	58
75	< 1	< 1	9	27	49
80	< 1	< 1	5	21	41
85	< 1	< 1	1	16	33
90	< 1	< 1	< 1	11	27

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19

Bodyweight Squat Standards

Measured in kg

Bodyweight Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Bodyweight Squat Standards

Entire Community

Reps

How many reps of Bodyweight Squat should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Squat should I do?

Calculate Your Strength Level

Female

Female Bodyweight Squat Standards

Entire Community

Reps

How many reps of Bodyweight Squat should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Squat should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	29	68	118	175
55	2	28	65	112	165
60	3	27	62	106	156
65	3	26	60	101	147
70	3	25	57	96	140
75	3	24	55	92	134
80	3	23	53	88	128
85	3	23	50	84	122
90	2	22	49	81	117
95	2	21	47	78	113
100	2	20	45	75	108
105	2	19	43	72	104
110	1	18	42	70	101
115	1	18	40	67	97
120	1	17	39	65	94
125	< 1	16	38	63	91
130	< 1	16	36	61	88
135	< 1	15	35	59	85
140	< 1	14	34	57	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	15	42	75	112
20	< 1	22	52	90	133
25	1	23	55	93	137
30	1	23	55	93	137
35	1	23	55	93	137
40	1	23	55	93	137
45	< 1	20	50	87	128
50	< 1	17	45	79	118
55	< 1	14	39	71	106
60	< 1	10	33	62	95
65	< 1	7	27	53	83
70	< 1	4	22	45	72
75	< 1	< 1	16	37	61
80	< 1	< 1	12	30	52
85	< 1	< 1	8	24	43
90	< 1	< 1	5	19	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	14	49	95	149
45	< 1	14	47	89	139
50	< 1	13	45	84	130
55	< 1	13	42	80	122
60	< 1	13	40	75	115
65	< 1	12	39	72	109
70	< 1	12	37	68	104
75	< 1	11	35	65	99
80	< 1	10	33	62	94
85	< 1	10	32	59	90
90	< 1	10	31	57	86
95	< 1	9	29	54	82
100	< 1	9	28	52	79
105	< 1	8	27	50	76
110	< 1	8	26	48	73
115	< 1	7	25	46	70
120	< 1	7	23	45	68

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	29	59	93
20	< 1	10	37	71	110
25	< 1	11	39	74	114
30	< 1	11	39	74	114
35	< 1	11	39	74	114
40	< 1	11	39	74	114
45	< 1	9	35	68	106
50	< 1	7	31	62	98
55	< 1	5	26	55	88
60	< 1	2	22	48	78
65	< 1	< 1	17	40	67
70	< 1	< 1	12	33	58
75	< 1	< 1	9	27	49
80	< 1	< 1	5	21	41
85	< 1	< 1	1	16	33
90	< 1	< 1	< 1	11	27

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19