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Bodyweight Squat Standards (kg)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 11,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
50 < 1 -10 kg 19 +31 kg 54 +89 kg 98 +163 kg 149 +247 kg
55 < 1 -7 kg 21 +38 kg 54 +99 kg 96 +176 kg 144 +264 kg
60 < 1 -4 kg 22 +44 kg 54 +108 kg 94 +188 kg 140 +279 kg
65 1 -1 kg 23 +49 kg 54 +116 kg 92 +199 kg 136 +293 kg
70 3 +2 kg 24 +54 kg 54 +124 kg 90 +210 kg 131 +306 kg
75 4 +5 kg 24 +59 kg 53 +132 kg 88 +220 kg 128 +318 kg
80 4 +7 kg 24 +64 kg 52 +139 kg 86 +229 kg 124 +329 kg
85 5 +10 kg 25 +68 kg 52 +145 kg 84 +237 kg 120 +340 kg
90 6 +12 kg 25 +73 kg 51 +151 kg 82 +246 kg 117 +350 kg
95 6 +14 kg 25 +76 kg 50 +157 kg 80 +253 kg 114 +360 kg
100 6 +16 kg 24 +80 kg 49 +163 kg 79 +261 kg 111 +369 kg
105 7 +18 kg 24 +83 kg 48 +168 kg 77 +267 kg 108 +377 kg
110 7 +19 kg 24 +87 kg 48 +173 kg 75 +274 kg 106 +385 kg
115 7 +21 kg 24 +90 kg 47 +177 kg 74 +280 kg 103 +393 kg
120 7 +22 kg 24 +92 kg 46 +181 kg 72 +286 kg 100 +400 kg
125 7 +23 kg 23 +95 kg 45 +185 kg 70 +291 kg 98 +407 kg
130 7 +24 kg 23 +97 kg 44 +189 kg 69 +297 kg 96 +413 kg
135 7 +25 kg 23 +100 kg 43 +193 kg 67 +302 kg 94 +420 kg
140 7 +26 kg 22 +102 kg 43 +196 kg 66 +306 kg 92 +426 kg
All 1 22 53 91 133

These male standards were last updated an hour ago and are based on 4,000 filtered lifts.

Female Bodyweight Squat Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
40 < 1 -18 kg 9 +10 kg 40 +53 kg 81 +108 kg 130 +173 kg
45 < 1 -17 kg 10 +15 kg 41 +60 kg 80 +119 kg 125 +187 kg
50 < 1 -16 kg 12 +19 kg 41 +67 kg 78 +128 kg 120 +199 kg
55 < 1 -15 kg 13 +22 kg 40 +73 kg 75 +137 kg 115 +210 kg
60 < 1 -14 kg 13 +26 kg 40 +79 kg 73 +145 kg 111 +221 kg
65 < 1 -13 kg 14 +29 kg 39 +84 kg 71 +153 kg 107 +230 kg
70 < 1 -12 kg 14 +31 kg 39 +89 kg 69 +160 kg 103 +239 kg
75 < 1 -11 kg 14 +34 kg 38 +93 kg 67 +166 kg 99 +247 kg
80 < 1 -10 kg 14 +36 kg 37 +98 kg 65 +172 kg 96 +255 kg
85 < 1 -10 kg 14 +38 kg 36 +101 kg 63 +177 kg 93 +261 kg
90 < 1 -9 kg 14 +40 kg 35 +105 kg 61 +182 kg 90 +268 kg
95 < 1 -9 kg 14 +42 kg 35 +108 kg 59 +187 kg 87 +274 kg
100 < 1 -9 kg 14 +43 kg 34 +111 kg 58 +191 kg 84 +280 kg
105 < 1 -9 kg 13 +45 kg 33 +113 kg 56 +195 kg 82 +285 kg
110 < 1 -9 kg 13 +46 kg 32 +116 kg 55 +199 kg 79 +290 kg
115 < 1 -9 kg 13 +47 kg 31 +118 kg 53 +202 kg 77 +294 kg
120 < 1 -9 kg 12 +48 kg 30 +120 kg 52 +205 kg 75 +298 kg
All < 1 12 40 74 114

These female standards were last updated an hour ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,907,000 lifts Squat 5,243,000 lifts Deadlift 5,333,000 lifts Shoulder Press 1,362,000 lifts Barbell Curl 674,000 lifts Military Press 72,000 lifts Incline Bench Press 243,000 lifts Front Squat 456,000 lifts Bent Over Row 425,000 lifts Hex Bar Deadlift 161,000 lifts Sumo Deadlift 34,000 lifts Hip Thrust 88,000 lifts Romanian Deadlift 103,000 lifts Close Grip Bench Press 15,000 lifts Rack Pull 12,000 lifts Pendlay Row 30,000 lifts Preacher Curl 12,000 lifts Decline Bench Press 49,000 lifts Tricep Extension 35,000 lifts Box Squat 7,000 lifts Barbell Shrug 59,000 lifts T-Bar Row 37,000 lifts Barbell Lunge 3,000 lifts Lying Tricep Extension 26,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Zercher Squat 3,000 lifts Stiff Legged Deadlift 5,000 lifts Good Morning 19,000 lifts Wrist Curl 4,000 lifts Floor Press 4,000 lifts Split Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 743,000 lifts Push Ups 345,000 lifts Dips 300,000 lifts Chin Ups 151,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts One Arm Push Ups 5,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts Crunches 22,000 lifts Handstand Push Ups 4,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 359,000 lifts Clean 103,000 lifts Clean and Jerk 129,000 lifts Snatch 133,000 lifts Push Press 88,000 lifts Overhead Squat 7,000 lifts Push Jerk 11,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 523,000 lifts Dumbbell Curl 459,000 lifts Dumbbell Shoulder Press 267,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Row 116,000 lifts Dumbbell Hammer Curl 17,000 lifts Dumbbell Lateral Raise 78,000 lifts Goblet Squat 8,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Tricep Extension 26,000 lifts Dumbbell Lunge 29,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Arnold Press 5,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Curl 3,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Incline Dumbbell Fly 13,000 lifts Decline Dumbbell Bench Press 2,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 217,000 lifts Horizontal Leg Press 128,000 lifts Chest Press 21,000 lifts Leg Extension 79,000 lifts Machine Shoulder Press 9,000 lifts Calf Raise 45,000 lifts Vertical Leg Press 6,000 lifts Seated Leg Curl 31,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Seated Calf Raise 3,000 lifts Lying Leg Curl 24,000 lifts Hip Adduction 2,000 lifts Hip Abduction 4,000 lifts

Cable

Lat Pulldown 189,000 lifts Seated Cable Row 16,000 lifts Tricep Pushdown 52,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups One Arm Push Ups Single Leg Squat Muscle Ups Burpees Crunches Handstand Push Ups Lunge