Bodyweight Squat Standards (kg)

The average rep count for Bodyweight Squat is 54 reps for men and 38 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Bodyweight Squat strength standards are based on 547,653 lifts by Strength Level users from 2019 to 2026. More...

How To

Male
Female

Male

Male Bodyweight Squat Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	2
Novice	23
Intermediate	54
Advanced	92
Elite	138

How many reps of Bodyweight Squat should I be able to do?

How many reps of Bodyweight Squat can the average lifter do? The average male lifter can do 54 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	29	68	118	175
55	2	28	65	112	165
60	3	27	62	106	156
65	3	26	60	101	147
70	3	25	57	96	140
75	3	24	55	92	134
80	3	23	53	88	128
85	3	23	50	84	122
90	2	22	49	81	117
95	2	21	47	78	113
100	2	20	45	75	108
105	2	19	43	72	104
110	1	18	42	70	101
115	1	18	40	67	97
120	1	17	39	65	94
125	< 1	16	38	63	91
130	< 1	16	36	61	88
135	< 1	15	35	59	85
140	< 1	14	34	57	83

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	41	74	113
20	1	22	51	89	133
25	2	23	54	92	138
30	2	23	54	92	138
35	2	23	54	92	138
40	2	23	54	92	138
45	< 1	21	49	85	129
50	< 1	17	44	78	118
55	< 1	14	38	70	107
60	< 1	10	33	61	95
65	< 1	7	27	52	83
70	< 1	4	21	44	72
75	< 1	< 1	16	37	62
80	< 1	< 1	11	30	52
85	< 1	< 1	8	24	44
90	< 1	< 1	4	18	36

How many sets and reps of Bodyweight Squat should I do?

These are the most popular Bodyweight Squat workouts done by male lifters:

3x1016%

3x209%

3x156%

2x504%

2x204%

3x124%

3x303%

4x253%

2x103%

4x103%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

Female

Female Bodyweight Squat Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	12
Intermediate	38
Advanced	72
Elite	114

How many reps of Bodyweight Squat should I be able to do?

How many reps of Bodyweight Squat can the average lifter do? The average female lifter can do 38 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	14	49	95	149
45	< 1	14	47	89	139
50	< 1	13	45	84	130
55	< 1	13	42	80	122
60	< 1	13	40	75	115
65	< 1	12	39	72	109
70	< 1	12	37	68	104
75	< 1	11	35	65	99
80	< 1	10	33	62	94
85	< 1	10	32	59	90
90	< 1	10	31	57	86
95	< 1	9	29	54	82
100	< 1	9	28	52	79
105	< 1	8	27	50	76
110	< 1	8	26	48	73
115	< 1	7	25	46	70
120	< 1	7	23	45	68

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	28	57	92
20	< 1	10	36	70	110
25	< 1	12	38	72	114
30	< 1	12	38	72	114
35	< 1	12	38	72	114
40	< 1	12	38	72	114
45	< 1	10	34	67	106
50	< 1	8	30	61	97
55	< 1	5	26	54	87
60	< 1	2	21	46	77
65	< 1	< 1	16	39	67
70	< 1	< 1	12	32	57
75	< 1	< 1	8	26	48
80	< 1	< 1	5	20	40
85	< 1	< 1	1	15	33
90	< 1	< 1	< 1	10	27

How many sets and reps of Bodyweight Squat should I do?

These are the most popular Bodyweight Squat workouts done by female lifters:

3x1012%

3x1210%

3x207%

2x106%

3x156%

4x104%

5x104%

3x303%

2x203%

4x153%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Bodyweight Squat strength standards

Strength Level analysed 57,017 qualifying results from 547,653 community lifts to produce our Bodyweight Squat strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	547,653
Qualifying results	57,017
Male results	48,466
Female results	8,551
Data start	27 January 2019
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	29	68	118	175
55	2	28	65	112	165
60	3	27	62	106	156
65	3	26	60	101	147
70	3	25	57	96	140
75	3	24	55	92	134
80	3	23	53	88	128
85	3	23	50	84	122
90	2	22	49	81	117
95	2	21	47	78	113
100	2	20	45	75	108
105	2	19	43	72	104
110	1	18	42	70	101
115	1	18	40	67	97
120	1	17	39	65	94
125	< 1	16	38	63	91
130	< 1	16	36	61	88
135	< 1	15	35	59	85
140	< 1	14	34	57	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	41	74	113
20	1	22	51	89	133
25	2	23	54	92	138
30	2	23	54	92	138
35	2	23	54	92	138
40	2	23	54	92	138
45	< 1	21	49	85	129
50	< 1	17	44	78	118
55	< 1	14	38	70	107
60	< 1	10	33	61	95
65	< 1	7	27	52	83
70	< 1	4	21	44	72
75	< 1	< 1	16	37	62
80	< 1	< 1	11	30	52
85	< 1	< 1	8	24	44
90	< 1	< 1	4	18	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	14	49	95	149
45	< 1	14	47	89	139
50	< 1	13	45	84	130
55	< 1	13	42	80	122
60	< 1	13	40	75	115
65	< 1	12	39	72	109
70	< 1	12	37	68	104
75	< 1	11	35	65	99
80	< 1	10	33	62	94
85	< 1	10	32	59	90
90	< 1	10	31	57	86
95	< 1	9	29	54	82
100	< 1	9	28	52	79
105	< 1	8	27	50	76
110	< 1	8	26	48	73
115	< 1	7	25	46	70
120	< 1	7	23	45	68

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	28	57	92
20	< 1	10	36	70	110
25	< 1	12	38	72	114
30	< 1	12	38	72	114
35	< 1	12	38	72	114
40	< 1	12	38	72	114
45	< 1	10	34	67	106
50	< 1	8	30	61	97
55	< 1	5	26	54	87
60	< 1	2	21	46	77
65	< 1	< 1	16	39	67
70	< 1	< 1	12	32	57
75	< 1	< 1	8	26	48
80	< 1	< 1	5	20	40
85	< 1	< 1	1	15	33
90	< 1	< 1	< 1	10	27

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	29	68	118	175
55	2	28	65	112	165
60	3	27	62	106	156
65	3	26	60	101	147
70	3	25	57	96	140
75	3	24	55	92	134
80	3	23	53	88	128
85	3	23	50	84	122
90	2	22	49	81	117
95	2	21	47	78	113
100	2	20	45	75	108
105	2	19	43	72	104
110	1	18	42	70	101
115	1	18	40	67	97
120	1	17	39	65	94
125	< 1	16	38	63	91
130	< 1	16	36	61	88
135	< 1	15	35	59	85
140	< 1	14	34	57	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	41	74	113
20	1	22	51	89	133
25	2	23	54	92	138
30	2	23	54	92	138
35	2	23	54	92	138
40	2	23	54	92	138
45	< 1	21	49	85	129
50	< 1	17	44	78	118
55	< 1	14	38	70	107
60	< 1	10	33	61	95
65	< 1	7	27	52	83
70	< 1	4	21	44	72
75	< 1	< 1	16	37	62
80	< 1	< 1	11	30	52
85	< 1	< 1	8	24	44
90	< 1	< 1	4	18	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	14	49	95	149
45	< 1	14	47	89	139
50	< 1	13	45	84	130
55	< 1	13	42	80	122
60	< 1	13	40	75	115
65	< 1	12	39	72	109
70	< 1	12	37	68	104
75	< 1	11	35	65	99
80	< 1	10	33	62	94
85	< 1	10	32	59	90
90	< 1	10	31	57	86
95	< 1	9	29	54	82
100	< 1	9	28	52	79
105	< 1	8	27	50	76
110	< 1	8	26	48	73
115	< 1	7	25	46	70
120	< 1	7	23	45	68

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	28	57	92
20	< 1	10	36	70	110
25	< 1	12	38	72	114
30	< 1	12	38	72	114
35	< 1	12	38	72	114
40	< 1	12	38	72	114
45	< 1	10	34	67	106
50	< 1	8	30	61	97
55	< 1	5	26	54	87
60	< 1	2	21	46	77
65	< 1	< 1	16	39	67
70	< 1	< 1	12	32	57
75	< 1	< 1	8	26	48
80	< 1	< 1	5	20	40
85	< 1	< 1	1	15	33
90	< 1	< 1	< 1	10	27

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19

Bodyweight Squat Standards (kg)

Male

Male Bodyweight Squat Standards

Entire Community

Reps

How many reps of Bodyweight Squat should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Squat should I do?

Female

Female Bodyweight Squat Standards

Entire Community

Reps

How many reps of Bodyweight Squat should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bodyweight Squat should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Bodyweight Squat strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	29	68	118	175
55	2	28	65	112	165
60	3	27	62	106	156
65	3	26	60	101	147
70	3	25	57	96	140
75	3	24	55	92	134
80	3	23	53	88	128
85	3	23	50	84	122
90	2	22	49	81	117
95	2	21	47	78	113
100	2	20	45	75	108
105	2	19	43	72	104
110	1	18	42	70	101
115	1	18	40	67	97
120	1	17	39	65	94
125	< 1	16	38	63	91
130	< 1	16	36	61	88
135	< 1	15	35	59	85
140	< 1	14	34	57	83

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	41	74	113
20	1	22	51	89	133
25	2	23	54	92	138
30	2	23	54	92	138
35	2	23	54	92	138
40	2	23	54	92	138
45	< 1	21	49	85	129
50	< 1	17	44	78	118
55	< 1	14	38	70	107
60	< 1	10	33	61	95
65	< 1	7	27	52	83
70	< 1	4	21	44	72
75	< 1	< 1	16	37	62
80	< 1	< 1	11	30	52
85	< 1	< 1	8	24	44
90	< 1	< 1	4	18	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	414
2	3	20	9%	218
3	3	15	6%	158
4	2	50	4%	114
5	2	20	4%	113
6	3	12	4%	90
7	3	30	3%	88
8	4	25	3%	83
9	2	10	3%	74
9	4	10	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	14	49	95	149
45	< 1	14	47	89	139
50	< 1	13	45	84	130
55	< 1	13	42	80	122
60	< 1	13	40	75	115
65	< 1	12	39	72	109
70	< 1	12	37	68	104
75	< 1	11	35	65	99
80	< 1	10	33	62	94
85	< 1	10	32	59	90
90	< 1	10	31	57	86
95	< 1	9	29	54	82
100	< 1	9	28	52	79
105	< 1	8	27	50	76
110	< 1	8	26	48	73
115	< 1	7	25	46	70
120	< 1	7	23	45	68

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	28	57	92
20	< 1	10	36	70	110
25	< 1	12	38	72	114
30	< 1	12	38	72	114
35	< 1	12	38	72	114
40	< 1	12	38	72	114
45	< 1	10	34	67	106
50	< 1	8	30	61	97
55	< 1	5	26	54	87
60	< 1	2	21	46	77
65	< 1	< 1	16	39	67
70	< 1	< 1	12	32	57
75	< 1	< 1	8	26	48
80	< 1	< 1	5	20	40
85	< 1	< 1	1	15	33
90	< 1	< 1	< 1	10	27

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	77
2	3	12	10%	64
3	3	20	7%	47
4	2	10	6%	39
5	3	15	6%	36
6	4	10	4%	26
7	5	10	4%	24
8	3	30	3%	19
8	2	20	3%	19
8	4	15	3%	19