Register Log In

Bodyweight Squat Standards (kg)

Bodyweight squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bodyweight squat standards are based on 51,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Bodyweight Squat Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
50 < 1 -20 kg 15 +25 kg 56 +92 kg 109 +181 kg 173 +287 kg
55 < 1 -18 kg 17 +30 kg 56 +101 kg 106 +194 kg 166 +303 kg
60 < 1 -17 kg 18 +35 kg 55 +109 kg 103 +206 kg 159 +318 kg
65 < 1 -15 kg 19 +39 kg 54 +117 kg 100 +217 kg 154 +332 kg
70 < 1 -14 kg 19 +43 kg 54 +124 kg 98 +227 kg 148 +345 kg
75 < 1 -12 kg 19 +47 kg 53 +131 kg 95 +236 kg 143 +356 kg
80 < 1 -11 kg 20 +51 kg 52 +137 kg 92 +245 kg 138 +368 kg
85 < 1 -10 kg 20 +54 kg 51 +143 kg 90 +253 kg 134 +378 kg
90 < 1 -9 kg 20 +58 kg 50 +148 kg 87 +261 kg 130 +388 kg
95 < 1 -8 kg 20 +60 kg 49 +153 kg 85 +268 kg 126 +397 kg
100 < 1 -7 kg 19 +63 kg 48 +158 kg 83 +274 kg 122 +406 kg
105 < 1 -7 kg 19 +66 kg 47 +162 kg 81 +281 kg 119 +414 kg
110 < 1 -6 kg 19 +68 kg 46 +167 kg 79 +287 kg 116 +422 kg
115 < 1 -5 kg 19 +70 kg 45 +171 kg 77 +293 kg 112 +429 kg
120 < 1 -5 kg 19 +72 kg 44 +174 kg 75 +298 kg 109 +436 kg
125 < 1 -5 kg 18 +74 kg 43 +178 kg 73 +303 kg 107 +443 kg
130 < 1 -5 kg 18 +76 kg 42 +181 kg 71 +308 kg 104 +449 kg
135 < 1 -4 kg 18 +77 kg 41 +184 kg 70 +312 kg 102 +455 kg
140 < 1 -4 kg 17 +79 kg 40 +187 kg 68 +316 kg 99 +460 kg
All < 1 18 53 97 147

These male standards were last updated 4 days ago and are based on 14,000 filtered lifts.

Female Bodyweight Squat Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
40 < 1 -24 kg 6 +5 kg 40 +52 kg 87 +116 kg 144 +192 kg
45 < 1 -24 kg 7 +9 kg 40 +59 kg 85 +126 kg 138 +206 kg
50 < 1 -24 kg 8 +12 kg 40 +65 kg 82 +136 kg 131 +218 kg
55 < 1 -24 kg 9 +15 kg 39 +71 kg 79 +144 kg 126 +229 kg
60 < 1 -23 kg 10 +17 kg 39 +76 kg 77 +152 kg 120 +240 kg
65 < 1 -23 kg 10 +20 kg 38 +81 kg 74 +159 kg 115 +249 kg
70 < 1 -23 kg 10 +22 kg 37 +86 kg 72 +166 kg 111 +258 kg
75 < 1 -23 kg 10 +24 kg 36 +90 kg 69 +172 kg 107 +266 kg
80 < 1 -23 kg 10 +26 kg 35 +93 kg 67 +177 kg 103 +273 kg
85 < 1 -24 kg 10 +27 kg 35 +97 kg 65 +182 kg 99 +280 kg
90 < 1 -24 kg 10 +29 kg 34 +100 kg 63 +187 kg 96 +286 kg
95 < 1 -24 kg 10 +30 kg 33 +102 kg 61 +191 kg 93 +292 kg
100 < 1 -25 kg 10 +31 kg 32 +105 kg 59 +195 kg 90 +297 kg
105 < 1 -25 kg 10 +31 kg 31 +107 kg 57 +199 kg 87 +303 kg
110 < 1 -26 kg 10 +32 kg 30 +109 kg 56 +203 kg 84 +307 kg
115 < 1 -27 kg 9 +33 kg 29 +111 kg 54 +206 kg 82 +312 kg
120 < 1 -28 kg 9 +33 kg 29 +112 kg 53 +209 kg 79 +316 kg
All < 1 9 38 77 122

These female standards were last updated 4 days ago and are based on 3,000 filtered lifts.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,168,000 lifts Squat 7,555,000 lifts Deadlift 7,635,000 lifts Shoulder Press 1,893,000 lifts Barbell Curl 905,000 lifts Military Press 313,000 lifts Incline Bench Press 434,000 lifts Front Squat 638,000 lifts Bent Over Row 597,000 lifts Hex Bar Deadlift 316,000 lifts Sumo Deadlift 161,000 lifts Romanian Deadlift 185,000 lifts EZ Bar Curl 58,000 lifts Close Grip Bench Press 83,000 lifts Hip Thrust 184,000 lifts Seated Shoulder Press 43,000 lifts Floor Press 44,000 lifts Barbell Shrug 108,000 lifts Lying Tricep Extension 66,000 lifts Barbell Lunge 39,000 lifts Decline Bench Press 96,000 lifts Preacher Curl 69,000 lifts Good Morning 53,000 lifts Bulgarian Split Squat 38,000 lifts Box Squat 50,000 lifts Tricep Extension 72,000 lifts Rack Pull 67,000 lifts Stiff Legged Deadlift 44,000 lifts Upright Row 72,000 lifts Pendlay Row 81,000 lifts T-Bar Row 74,000 lifts Split Squat 30,000 lifts Zercher Squat 40,000 lifts Wrist Curl 37,000 lifts Reverse Barbell Curl 24,000 lifts Landmine Squat 29,000 lifts Reverse Grip Bench Press 29,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Pull Ups 1,079,000 lifts Push Ups 552,000 lifts Dips 428,000 lifts Chin Ups 250,000 lifts Bodyweight Squat 51,000 lifts Sit Ups 62,000 lifts Single Leg Squat 24,000 lifts Diamond Pushups 9,000 lifts One Arm Push Ups 19,000 lifts Muscle Ups 58,000 lifts One Arm Pull Ups 6,000 lifts Glute Bridge 3,000 lifts Handstand Push Ups 15,000 lifts Inverted Row 3,000 lifts Crunches 35,000 lifts Neutral Grip Pull Ups 5,000 lifts Burpees 14,000 lifts Hanging Leg Raise 4,000 lifts Back Extension 3,000 lifts Lying Leg Raise 2,000 lifts Russian Twist 3,000 lifts Toes To Bar 2,000 lifts Lunge 10,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 472,000 lifts Snatch 197,000 lifts Push Press 143,000 lifts Clean 157,000 lifts Clean and Jerk 194,000 lifts Clean and Press 135,000 lifts Overhead Squat 46,000 lifts Hang Clean 37,000 lifts Push Jerk 42,000 lifts Thruster 47,000 lifts Power Snatch 36,000 lifts

Dumbbell

Dumbbell Curl 764,000 lifts Dumbbell Bench Press 971,000 lifts Dumbbell Shoulder Press 477,000 lifts Incline Dumbbell Bench Press 261,000 lifts Dumbbell Row 209,000 lifts Dumbbell Lateral Raise 211,000 lifts Goblet Squat 66,000 lifts Dumbbell Concentration Curl 58,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Fly 83,000 lifts Dumbbell Floor Press 33,000 lifts Dumbbell Shrug 84,000 lifts Arnold Press 47,000 lifts Dumbbell Bulgarian Split Squat 50,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Dumbbell Tricep Extension 72,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Dumbbell Lunge 75,000 lifts Dumbbell Front Raise 63,000 lifts Dumbbell Tricep Kickback 28,000 lifts Incline Dumbbell Curl 38,000 lifts Incline Dumbbell Fly 43,000 lifts Dumbbell Pullover 34,000 lifts Dumbbell Reverse Fly 30,000 lifts Chest Supported Dumbbell Row 25,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 434,000 lifts Leg Extension 155,000 lifts Chest Press 115,000 lifts Calf Raise 97,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Lying Leg Curl 66,000 lifts Horizontal Leg Press 235,000 lifts Hack Squat 48,000 lifts Seated Leg Curl 75,000 lifts Vertical Leg Press 97,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts Seated Calf Raise 38,000 lifts

Cable

Lat Pulldown 313,000 lifts Tricep Pushdown 112,000 lifts Seated Cable Row 84,000 lifts Tricep Rope Pushdown 84,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 24,000 lifts Cable Curl 28,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 26,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Single Leg Squat Diamond Pushups One Arm Push Ups Muscle Ups One Arm Pull Ups Glute Bridge Handstand Push Ups Inverted Row Crunches Neutral Grip Pull Ups Burpees Hanging Leg Raise Back Extension Lying Leg Raise Russian Twist Toes To Bar Lunge Glute Ham Raise