How To Dumbbell Front Raise

Why Dumbbell Front Raise?

Dumbbell Front Raise allows you to isolate the front delts and work them hard using relatively light weights. You can lift the dumbbells together or alternately.

Form Check

No swinging Straight arms


  1. Begin with two dumbbells resting in front of your hips with your hands facing your body
Dumbbell Front Raise
  1. Raise the dumbbells up and forwards using your shoulders, until they reach shoulder level
Dumbbell Front Raise
  1. Lower the dumbbells back to your hips
Dumbbell Front Raise

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