These are the most popular Dumbbell Front Raise workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 19 lb |
Intermediate | 39 lb |
Advanced | 66 lb |
Elite | 98 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.55x |
What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a male lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Front Raise? Male beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 2 | 10 | 25 | 46 | 72 |
120 | 3 | 12 | 28 | 50 | 77 |
130 | 4 | 14 | 30 | 53 | 81 |
140 | 5 | 15 | 32 | 56 | 85 |
150 | 6 | 17 | 35 | 59 | 88 |
160 | 6 | 18 | 37 | 62 | 92 |
170 | 7 | 20 | 39 | 64 | 95 |
180 | 8 | 21 | 41 | 67 | 98 |
190 | 9 | 23 | 43 | 70 | 101 |
200 | 10 | 24 | 45 | 72 | 104 |
210 | 11 | 25 | 47 | 74 | 107 |
220 | 12 | 27 | 48 | 77 | 110 |
230 | 13 | 28 | 50 | 79 | 112 |
240 | 14 | 29 | 52 | 81 | 115 |
250 | 14 | 30 | 54 | 83 | 117 |
260 | 15 | 32 | 55 | 85 | 120 |
270 | 16 | 33 | 57 | 87 | 122 |
280 | 17 | 34 | 58 | 89 | 124 |
290 | 18 | 35 | 60 | 91 | 127 |
300 | 19 | 36 | 61 | 93 | 129 |
310 | 19 | 38 | 63 | 95 | 131 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 16 | 33 | 56 | 83 |
20 | 7 | 19 | 38 | 64 | 95 |
25 | 7 | 19 | 39 | 66 | 98 |
30 | 7 | 19 | 39 | 66 | 98 |
35 | 7 | 19 | 39 | 66 | 98 |
40 | 7 | 19 | 39 | 66 | 98 |
45 | 7 | 18 | 37 | 62 | 92 |
50 | 6 | 17 | 35 | 58 | 87 |
55 | 6 | 16 | 32 | 54 | 80 |
60 | 5 | 15 | 29 | 49 | 73 |
65 | 5 | 13 | 27 | 45 | 66 |
70 | 4 | 12 | 24 | 40 | 59 |
75 | 4 | 11 | 21 | 36 | 53 |
80 | 3 | 9 | 19 | 32 | 48 |
85 | 3 | 8 | 17 | 29 | 43 |
90 | 3 | 8 | 15 | 26 | 38 |
These are the most popular Dumbbell Front Raise workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 25% | 2304 |
2 | 3 | 12 | 12% | 1114 |
3 | 4 | 10 | 8% | 781 |
4 | 3 | 8 | 8% | 712 |
5 | 2 | 10 | 6% | 574 |
6 | 3 | 15 | 4% | 409 |
7 | 4 | 12 | 4% | 366 |
8 | 4 | 8 | 3% | 271 |
9 | 5 | 10 | 3% | 261 |
10 | 2 | 12 | 3% | 237 |
Strength Level | Weight |
---|---|
Beginner | 4 lb |
Novice | 11 lb |
Intermediate | 23 lb |
Advanced | 38 lb |
Elite | 56 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.15x |
Advanced | 0.25x |
Elite | 0.40x |
What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a female lifter is 23 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Front Raise? Female beginners should aim to lift 4 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 2 | 8 | 18 | 31 | 47 |
100 | 3 | 9 | 19 | 33 | 49 |
110 | 3 | 9 | 20 | 34 | 51 |
120 | 4 | 10 | 21 | 35 | 53 |
130 | 4 | 11 | 22 | 37 | 54 |
140 | 4 | 12 | 23 | 38 | 56 |
150 | 5 | 12 | 24 | 39 | 57 |
160 | 5 | 13 | 25 | 40 | 59 |
170 | 5 | 13 | 25 | 41 | 60 |
180 | 6 | 14 | 26 | 42 | 61 |
190 | 6 | 14 | 27 | 43 | 62 |
200 | 7 | 15 | 28 | 44 | 63 |
210 | 7 | 15 | 28 | 45 | 64 |
220 | 7 | 16 | 29 | 46 | 65 |
230 | 8 | 16 | 30 | 46 | 66 |
240 | 8 | 17 | 30 | 47 | 67 |
250 | 8 | 17 | 31 | 48 | 68 |
260 | 8 | 18 | 31 | 49 | 69 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 4 | 10 | 19 | 32 | 48 |
20 | 4 | 11 | 22 | 37 | 55 |
25 | 4 | 11 | 23 | 38 | 56 |
30 | 4 | 11 | 23 | 38 | 56 |
35 | 4 | 11 | 23 | 38 | 56 |
40 | 4 | 11 | 23 | 38 | 56 |
45 | 4 | 11 | 22 | 36 | 53 |
50 | 4 | 10 | 20 | 34 | 50 |
55 | 3 | 9 | 19 | 31 | 46 |
60 | 3 | 9 | 17 | 29 | 42 |
65 | 3 | 8 | 15 | 26 | 38 |
70 | 3 | 7 | 14 | 23 | 34 |
75 | 2 | 6 | 12 | 21 | 31 |
80 | 2 | 6 | 11 | 19 | 27 |
85 | 2 | 5 | 10 | 17 | 25 |
90 | 2 | 4 | 9 | 15 | 22 |
These are the most popular Dumbbell Front Raise workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 27% | 656 |
2 | 3 | 12 | 14% | 335 |
3 | 3 | 8 | 9% | 229 |
4 | 4 | 10 | 9% | 212 |
5 | 3 | 15 | 6% | 157 |
6 | 4 | 12 | 5% | 131 |
7 | 2 | 10 | 4% | 99 |
8 | 4 | 15 | 3% | 67 |
9 | 4 | 8 | 3% | 63 |
10 | 5 | 10 | 2% | 52 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |