Dumbbell Front Raise

Dumbbell Front Raise Standards

Measured in lb

Dumbbell Front Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Front Raise standards are based on 153,728 lifts by Strength Level users

Male Dumbbell Front Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner7 lb
Novice19 lb
Intermediate39 lb
Advanced66 lb
Elite98 lb

How much should I be able to Dumbbell Front Raise? (lb)

What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a male lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Raise? Male beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110210254672
120312285077
130414305381
140515325685
150617355988
160618376292
170720396495
180821416798
1909234370101
20010244572104
21011254774107
22012274877110
23013285079112
24014295281115
25014305483117
26015325585120
27016335787122
28017345889124
29018356091127
30019366193129
31019386395131

How many sets and reps of Dumbbell Front Raise should I do?

These are the most popular Dumbbell Front Raise workouts done by male lifters:

3x10 25%
3x12 12%
4x10 8%
3x8 8%
2x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.