Dumbbell Front Raise

Dumbbell Front Raise Standards

Measured in lb

Dumbbell Front Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Front Raise standards are based on 148,702 lifts by Strength Level users

Male Dumbbell Front Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner7 lb
Novice19 lb
Intermediate39 lb
Advanced66 lb
Elite98 lb
Strength LevelBodyweight Ratio
Beginner0.05x
Novice0.10x
Intermediate0.25x
Advanced0.40x
Elite0.55x

How much should I be able to Dumbbell Front Raise? (lb)

What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a male lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Raise? Male beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110210254672
120312285077
130414305381
140515325685
150617355988
160618376292
170720396495
180821416798
1909234370101
20010244572104
21011254774107
22012274877110
23013285079112
24014295281115
25014305483117
26015325585120
27016335787122
28017345889124
29018356091127
30019366193129
31019386395131
AgeBeg.Nov.Int.Adv.Elite
15616335683
20719386495
25719396698
30719396698
35719396698
40719396698
45718376292
50617355887
55616325480
60515294973
65513274566
70412244059
75411213653
8039193248
8538172943
9038152638

How many sets and reps of Dumbbell Front Raise should I do?

These are the most popular Dumbbell Front Raise workouts done by male lifters:

3x10 25%
3x12 12%
4x10 8%
3x8 8%
2x10 6%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Front Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner4 lb
Novice11 lb
Intermediate23 lb
Advanced38 lb
Elite56 lb
Strength LevelBodyweight Ratio
Beginner0.05x
Novice0.10x
Intermediate0.15x
Advanced0.25x
Elite0.40x

How much should I be able to Dumbbell Front Raise? (lb)

What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a female lifter is 23 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Raise? Female beginners should aim to lift 4 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
9028183147
10039193349
11039203451
120410213553
130411223754
140412233856
150512243957
160513254059
170513254160
180614264261
190614274362
200715284463
210715284564
220716294665
230816304666
240817304767
250817314868
260818314969
AgeBeg.Nov.Int.Adv.Elite
15410193248
20411223755
25411233856
30411233856
35411233856
40411233856
45411223653
50410203450
5539193146
6039172942
6538152638
7037142334
7526122131
8026111927
8525101725
902491522

How many sets and reps of Dumbbell Front Raise should I do?

These are the most popular Dumbbell Front Raise workouts done by female lifters:

3x10 27%
3x12 14%
3x8 9%
4x10 9%
3x15 6%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.