Dumbbell Front Raise

Dumbbell Front Raise Standards

Measured in kg

Dumbbell Front Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Front Raise standards are based on 150,977 lifts by Strength Level users

Male Dumbbell Front Raise Standards (kg)

Entire Community

Strength LevelWeight
Beginner3 kg
Novice9 kg
Intermediate18 kg
Advanced30 kg
Elite44 kg

How much should I be able to Dumbbell Front Raise? (kg)

What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a male lifter is 18 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Raise? Male beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5015112133
5515132335
6026142437
6527152639
7038162741
7539172942
8049183044
85410193146
90511203247
95511213448
100512223550
105613233651
110613243752
115714253854
120715253955
125815264056
130816274157
135816284258
140917284359

How many sets and reps of Dumbbell Front Raise should I do?

These are the most popular Dumbbell Front Raise workouts done by male lifters:

3x10 25%
3x12 12%
4x10 8%
3x8 8%
2x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.