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Dumbbell Front Raise Standards (kg)

Dumbbell front raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell front raise standards are based on 34,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Dumbbell Front Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 1 x0.02 5 x0.1 12 x0.24 23 x0.46 37 x0.73
55 1 x0.02 6 x0.1 14 x0.25 25 x0.45 39 x0.71
60 2 x0.03 7 x0.11 15 x0.25 27 x0.45 41 x0.69
65 2 x0.03 7 x0.11 16 x0.25 28 x0.44 43 x0.66
70 3 x0.04 8 x0.12 17 x0.25 30 x0.43 45 x0.65
75 3 x0.04 9 x0.12 19 x0.25 32 x0.42 47 x0.63
80 4 x0.05 10 x0.12 20 x0.25 33 x0.41 49 x0.61
85 4 x0.05 11 x0.13 21 x0.25 34 x0.41 51 x0.6
90 5 x0.05 11 x0.13 22 x0.24 36 x0.4 52 x0.58
95 5 x0.05 12 x0.13 23 x0.24 37 x0.39 54 x0.57
100 6 x0.06 13 x0.13 24 x0.24 38 x0.38 55 x0.55
105 6 x0.06 14 x0.13 25 x0.24 40 x0.38 57 x0.54
110 6 x0.06 14 x0.13 26 x0.24 41 x0.37 58 x0.53
115 7 x0.06 15 x0.13 27 x0.23 42 x0.37 60 x0.52
120 7 x0.06 16 x0.13 28 x0.23 43 x0.36 61 x0.51
125 8 x0.06 16 x0.13 29 x0.23 44 x0.35 62 x0.5
130 8 x0.06 17 x0.13 29 x0.23 45 x0.35 64 x0.49
135 9 x0.06 18 x0.13 30 x0.22 46 x0.34 65 x0.48
140 9 x0.07 18 x0.13 31 x0.22 47 x0.34 66 x0.47
All 3 9 19 33 49

These male standards were last updated 3 days ago and are based on 13,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Dumbbell Front Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 1 x0.02 4 x0.09 8 x0.21 15 x0.38 24 x0.59
45 1 x0.02 4 x0.09 9 x0.2 16 x0.36 25 x0.55
50 1 x0.03 4 x0.09 10 x0.19 17 x0.34 26 x0.51
55 1 x0.03 5 x0.09 10 x0.18 17 x0.32 26 x0.48
60 2 x0.03 5 x0.08 11 x0.18 18 x0.3 27 x0.45
65 2 x0.03 5 x0.08 11 x0.17 19 x0.29 28 x0.43
70 2 x0.03 6 x0.08 11 x0.16 19 x0.28 29 x0.41
75 2 x0.03 6 x0.08 12 x0.16 20 x0.26 29 x0.39
80 2 x0.03 6 x0.08 12 x0.15 20 x0.25 30 x0.37
85 3 x0.03 7 x0.08 13 x0.15 21 x0.24 30 x0.36
90 3 x0.03 7 x0.08 13 x0.14 21 x0.24 31 x0.34
95 3 x0.03 7 x0.07 13 x0.14 22 x0.23 32 x0.33
100 3 x0.03 7 x0.07 14 x0.14 22 x0.22 32 x0.32
105 3 x0.03 8 x0.07 14 x0.13 23 x0.21 33 x0.31
110 3 x0.03 8 x0.07 14 x0.13 23 x0.21 33 x0.3
115 3 x0.03 8 x0.07 15 x0.13 23 x0.2 33 x0.29
120 4 x0.03 8 x0.07 15 x0.12 24 x0.2 34 x0.28
All 2 5 11 19 28

These female standards were last updated 3 days ago and are based on 2,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bench Press 10,282,000 lifts Deadlift 6,071,000 lifts Squat 5,992,000 lifts Shoulder Press 1,521,000 lifts Military Press 151,000 lifts Barbell Curl 751,000 lifts Bent Over Row 477,000 lifts Incline Bench Press 302,000 lifts Front Squat 509,000 lifts Hex Bar Deadlift 202,000 lifts Sumo Deadlift 63,000 lifts Hip Thrust 112,000 lifts Romanian Deadlift 124,000 lifts Close Grip Bench Press 29,000 lifts Rack Pull 24,000 lifts Pendlay Row 39,000 lifts Preacher Curl 22,000 lifts Barbell Shrug 69,000 lifts Tricep Extension 41,000 lifts T-Bar Row 46,000 lifts Decline Bench Press 59,000 lifts Wrist Curl 7,000 lifts Lying Tricep Extension 32,000 lifts Stiff Legged Deadlift 11,000 lifts Barbell Lunge 8,000 lifts Zercher Squat 6,000 lifts Box Squat 14,000 lifts Upright Row 41,000 lifts Reverse Wrist Curl 2,000 lifts Split Squat 3,000 lifts Floor Press 9,000 lifts Bulgarian Split Squat 7,000 lifts Good Morning 23,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 859,000 lifts Push Ups 410,000 lifts Dips 346,000 lifts Chin Ups 187,000 lifts Bodyweight Squat 25,000 lifts Single Leg Squat 13,000 lifts Sit Ups 47,000 lifts Muscle Ups 45,000 lifts One Arm Push Ups 11,000 lifts Crunches 27,000 lifts Handstand Push Ups 8,000 lifts Burpees 8,000 lifts Lunge 6,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 677,000 lifts Dumbbell Curl 555,000 lifts Dumbbell Shoulder Press 331,000 lifts Incline Dumbbell Bench Press 163,000 lifts Dumbbell Row 140,000 lifts Dumbbell Hammer Curl 33,000 lifts Dumbbell Lateral Raise 95,000 lifts Dumbbell Shrug 47,000 lifts Dumbbell Tricep Extension 35,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Arnold Press 11,000 lifts Dumbbell Lunge 36,000 lifts Dumbbell Concentration Curl 27,000 lifts Goblet Squat 18,000 lifts Dumbbell Fly 44,000 lifts Dumbbell Front Raise 34,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Pullover 6,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Reverse Fly 4,000 lifts Incline Dumbbell Fly 15,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press