Dumbbell Front Raise Standards (kg)

The average Dumbbell Front Raise is 17 kg for men and 9 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Dumbbell Front Raise strength standards are based on 210,772 lifts by Strength Level users from 2017 to 2026. More...

How To

Male
Female

Male

Male Dumbbell Front Raise Standards (kg)

Weight

Strength Level	Weight
Beginner	4 kg
Novice	9 kg
Intermediate	17 kg
Advanced	27 kg
Elite	39 kg

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.10x
Intermediate	0.20x
Advanced	0.35x
Elite	0.50x

How much should I be able to Dumbbell Front Raise? (kg)

What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a male lifter is 17 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Raise? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	5	11	19	28
55	2	6	12	20	30
60	2	7	13	22	32
65	3	7	14	23	34
70	3	8	15	24	35
75	4	9	16	26	37
80	4	10	17	27	38
85	5	10	18	28	40
90	5	11	19	29	41
95	6	12	20	30	42
100	6	12	21	31	44
105	7	13	22	32	45
110	7	14	22	33	46
115	8	14	23	34	47
120	8	15	24	35	48
125	8	15	25	36	49
130	9	16	25	37	50
135	9	16	26	38	51
140	10	17	27	39	52

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	8	14	23	33
20	4	9	16	26	38
25	4	9	17	27	39
30	4	9	17	27	39
35	4	9	17	27	39
40	4	9	17	27	39
45	4	8	16	25	37
50	3	8	15	24	34
55	3	7	14	22	32
60	3	7	12	20	29
65	3	6	11	18	26
70	2	5	10	16	23
75	2	5	9	15	21
80	2	4	8	13	19
85	2	4	7	12	17
90	1	4	7	10	15

How many sets and reps of Dumbbell Front Raise should I do?

These are the most popular Dumbbell Front Raise workouts done by male lifters:

3x1025%

3x1212%

4x108%

3x88%

2x106%

3x154%

4x124%

4x83%

5x103%

2x123%

Rank	Sets	Reps	Percent	Workouts
1	3	10	25%	2304
2	3	12	12%	1114
3	4	10	8%	781
4	3	8	8%	712
5	2	10	6%	574
6	3	15	4%	409
7	4	12	4%	366
8	4	8	3%	271
9	5	10	3%	261
10	2	12	3%	237

Female

Female Dumbbell Front Raise Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	3 kg
Novice	6 kg
Intermediate	9 kg
Advanced	14 kg
Elite	20 kg

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.10x
Intermediate	0.15x
Advanced	0.25x
Elite	0.30x

How much should I be able to Dumbbell Front Raise? (kg)

What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a female lifter is 9 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Raise? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	4	7	12	17
45	2	4	8	12	18
50	2	5	8	13	18
55	3	5	9	14	19
60	3	5	9	14	19
65	3	6	10	14	20
70	3	6	10	15	20
75	3	6	10	15	21
80	3	6	11	16	21
85	4	7	11	16	22
90	4	7	11	16	22
95	4	7	11	17	23
100	4	7	12	17	23
105	4	7	12	17	23
110	4	8	12	17	24
115	5	8	12	18	24
120	5	8	13	18	24

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	2	5	8	12	17
20	3	5	9	14	20
25	3	6	9	14	20
30	3	6	9	14	20
35	3	6	9	14	20
40	3	6	9	14	20
45	3	5	9	14	19
50	2	5	8	13	18
55	2	5	8	12	16
60	2	4	7	11	15
65	2	4	6	10	14
70	2	3	6	9	12
75	2	3	5	8	11
80	1	3	5	7	10
85	1	2	4	6	9
90	1	2	4	6	8

How many sets and reps of Dumbbell Front Raise should I do?

These are the most popular Dumbbell Front Raise workouts done by female lifters:

3x1027%

3x1214%

3x89%

4x109%

3x156%

4x125%

2x104%

4x153%

4x83%

5x102%

Rank	Sets	Reps	Percent	Workouts
1	3	10	27%	656
2	3	12	14%	335
3	3	8	9%	229
4	4	10	9%	212
5	3	15	6%	157
6	4	12	5%	131
7	2	10	4%	99
8	4	15	3%	67
9	4	8	3%	63
10	5	10	2%	52

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Dumbbell Front Raise strength standards

Strength Level analysed 36,722 qualifying results from 210,772 community lifts to produce our Dumbbell Front Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	210,772
Qualifying results	36,722
Male results	31,907
Female results	4,815
Data start	17 May 2017
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	5	11	19	28
55	2	6	12	20	30
60	2	7	13	22	32
65	3	7	14	23	34
70	3	8	15	24	35
75	4	9	16	26	37
80	4	10	17	27	38
85	5	10	18	28	40
90	5	11	19	29	41
95	6	12	20	30	42
100	6	12	21	31	44
105	7	13	22	32	45
110	7	14	22	33	46
115	8	14	23	34	47
120	8	15	24	35	48
125	8	15	25	36	49
130	9	16	25	37	50
135	9	16	26	38	51
140	10	17	27	39	52

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	8	14	23	33
20	4	9	16	26	38
25	4	9	17	27	39
30	4	9	17	27	39
35	4	9	17	27	39
40	4	9	17	27	39
45	4	8	16	25	37
50	3	8	15	24	34
55	3	7	14	22	32
60	3	7	12	20	29
65	3	6	11	18	26
70	2	5	10	16	23
75	2	5	9	15	21
80	2	4	8	13	19
85	2	4	7	12	17
90	1	4	7	10	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	4	7	12	17
45	2	4	8	12	18
50	2	5	8	13	18
55	3	5	9	14	19
60	3	5	9	14	19
65	3	6	10	14	20
70	3	6	10	15	20
75	3	6	10	15	21
80	3	6	11	16	21
85	4	7	11	16	22
90	4	7	11	16	22
95	4	7	11	17	23
100	4	7	12	17	23
105	4	7	12	17	23
110	4	8	12	17	24
115	5	8	12	18	24
120	5	8	13	18	24

Age	Beg.	Nov.	Int.	Adv.	Elite
15	2	5	8	12	17
20	3	5	9	14	20
25	3	6	9	14	20
30	3	6	9	14	20
35	3	6	9	14	20
40	3	6	9	14	20
45	3	5	9	14	19
50	2	5	8	13	18
55	2	5	8	12	16
60	2	4	7	11	15
65	2	4	6	10	14
70	2	3	6	9	12
75	2	3	5	8	11
80	1	3	5	7	10
85	1	2	4	6	9
90	1	2	4	6	8

Rank	Sets	Reps	Percent	Workouts
1	3	10	27%	656
2	3	12	14%	335
3	3	8	9%	229
4	4	10	9%	212
5	3	15	6%	157
6	4	12	5%	131
7	2	10	4%	99
8	4	15	3%	67
9	4	8	3%	63
10	5	10	2%	52

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	5	11	19	28
55	2	6	12	20	30
60	2	7	13	22	32
65	3	7	14	23	34
70	3	8	15	24	35
75	4	9	16	26	37
80	4	10	17	27	38
85	5	10	18	28	40
90	5	11	19	29	41
95	6	12	20	30	42
100	6	12	21	31	44
105	7	13	22	32	45
110	7	14	22	33	46
115	8	14	23	34	47
120	8	15	24	35	48
125	8	15	25	36	49
130	9	16	25	37	50
135	9	16	26	38	51
140	10	17	27	39	52

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	8	14	23	33
20	4	9	16	26	38
25	4	9	17	27	39
30	4	9	17	27	39
35	4	9	17	27	39
40	4	9	17	27	39
45	4	8	16	25	37
50	3	8	15	24	34
55	3	7	14	22	32
60	3	7	12	20	29
65	3	6	11	18	26
70	2	5	10	16	23
75	2	5	9	15	21
80	2	4	8	13	19
85	2	4	7	12	17
90	1	4	7	10	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	4	7	12	17
45	2	4	8	12	18
50	2	5	8	13	18
55	3	5	9	14	19
60	3	5	9	14	19
65	3	6	10	14	20
70	3	6	10	15	20
75	3	6	10	15	21
80	3	6	11	16	21
85	4	7	11	16	22
90	4	7	11	16	22
95	4	7	11	17	23
100	4	7	12	17	23
105	4	7	12	17	23
110	4	8	12	17	24
115	5	8	12	18	24
120	5	8	13	18	24

Age	Beg.	Nov.	Int.	Adv.	Elite
15	2	5	8	12	17
20	3	5	9	14	20
25	3	6	9	14	20
30	3	6	9	14	20
35	3	6	9	14	20
40	3	6	9	14	20
45	3	5	9	14	19
50	2	5	8	13	18
55	2	5	8	12	16
60	2	4	7	11	15
65	2	4	6	10	14
70	2	3	6	9	12
75	2	3	5	8	11
80	1	3	5	7	10
85	1	2	4	6	9
90	1	2	4	6	8

Rank	Sets	Reps	Percent	Workouts
1	3	10	27%	656
2	3	12	14%	335
3	3	8	9%	229
4	4	10	9%	212
5	3	15	6%	157
6	4	12	5%	131
7	2	10	4%	99
8	4	15	3%	67
9	4	8	3%	63
10	5	10	2%	52

Dumbbell Front Raise Standards (kg)

Male

Male Dumbbell Front Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Front Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Front Raise should I do?

Female

Female Dumbbell Front Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Dumbbell Front Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Dumbbell Front Raise should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Dumbbell Front Raise strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	2	5	11	19	28
55	2	6	12	20	30
60	2	7	13	22	32
65	3	7	14	23	34
70	3	8	15	24	35
75	4	9	16	26	37
80	4	10	17	27	38
85	5	10	18	28	40
90	5	11	19	29	41
95	6	12	20	30	42
100	6	12	21	31	44
105	7	13	22	32	45
110	7	14	22	33	46
115	8	14	23	34	47
120	8	15	24	35	48
125	8	15	25	36	49
130	9	16	25	37	50
135	9	16	26	38	51
140	10	17	27	39	52

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	8	14	23	33
20	4	9	16	26	38
25	4	9	17	27	39
30	4	9	17	27	39
35	4	9	17	27	39
40	4	9	17	27	39
45	4	8	16	25	37
50	3	8	15	24	34
55	3	7	14	22	32
60	3	7	12	20	29
65	3	6	11	18	26
70	2	5	10	16	23
75	2	5	9	15	21
80	2	4	8	13	19
85	2	4	7	12	17
90	1	4	7	10	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	4	7	12	17
45	2	4	8	12	18
50	2	5	8	13	18
55	3	5	9	14	19
60	3	5	9	14	19
65	3	6	10	14	20
70	3	6	10	15	20
75	3	6	10	15	21
80	3	6	11	16	21
85	4	7	11	16	22
90	4	7	11	16	22
95	4	7	11	17	23
100	4	7	12	17	23
105	4	7	12	17	23
110	4	8	12	17	24
115	5	8	12	18	24
120	5	8	13	18	24

Age	Beg.	Nov.	Int.	Adv.	Elite
15	2	5	8	12	17
20	3	5	9	14	20
25	3	6	9	14	20
30	3	6	9	14	20
35	3	6	9	14	20
40	3	6	9	14	20
45	3	5	9	14	19
50	2	5	8	13	18
55	2	5	8	12	16
60	2	4	7	11	15
65	2	4	6	10	14
70	2	3	6	9	12
75	2	3	5	8	11
80	1	3	5	7	10
85	1	2	4	6	9
90	1	2	4	6	8

Rank	Sets	Reps	Percent	Workouts
1	3	10	27%	656
2	3	12	14%	335
3	3	8	9%	229
4	4	10	9%	212
5	3	15	6%	157
6	4	12	5%	131
7	2	10	4%	99
8	4	15	3%	67
9	4	8	3%	63
10	5	10	2%	52