Dumbbell Front Raise

Dumbbell Front Raise Standards (kg)

The average Dumbbell Front Raise is 17 kg for men and 9 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Dumbbell Front Raise strength standards are based on 210,772 lifts by Strength Level users from 2017 to 2026. More...
Dumbbell Front Raise
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Male Dumbbell Front Raise Standards (kg)

Entire Community

Strength LevelWeight
Beginner 4 kg
Novice 9 kg
Intermediate 17 kg
Advanced 27 kg
Elite 39 kg

How much should I be able to Dumbbell Front Raise? (kg)

What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a male lifter is 17 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Raise? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50 2 5 11 19 28
55 2 6 12 20 30
60 2 7 13 22 32
65 3 7 14 23 34
70 3 8 15 24 35
75 4 9 16 26 37
80 4 10 17 27 38
85 5 10 18 28 40
90 5 11 19 29 41
95 6 12 20 30 42
100 6 12 21 31 44
105 7 13 22 32 45
110 7 14 22 33 46
115 8 14 23 34 47
120 8 15 24 35 48
125 8 15 25 36 49
130 9 16 25 37 50
135 9 16 26 38 51
140 10 17 27 39 52

How many sets and reps of Dumbbell Front Raise should I do?

These are the most popular Dumbbell Front Raise workouts done by male lifters:

3x10 25%
3x12 12%
4x10 8%
3x8 8%
2x10 6%
years old
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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Dumbbell Front Raise strength standards

Strength Level analysed 36,722 qualifying results from 210,772 community lifts to produce our Dumbbell Front Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 210,772
Qualifying results 36,722
Male results 31,907
Female results 4,815
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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