Dumbbell Front Raise

Dumbbell Front Raise Standards

Measured in kg

Dumbbell Front Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Front Raise standards are based on 122,000 lifts by Strength Level users

Male Dumbbell Front Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 3 kg
Novice 9 kg
Intermediate 18 kg
Advanced 30 kg
Elite 44 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.25x
Advanced 0.40x
Elite 0.55x

How much should I be able to Dumbbell Front Raise? (kg)

What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a male lifter is 18 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Raise? Male beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 1 5 11 21 33
55 1 5 13 23 35
60 2 6 14 24 37
65 2 7 15 26 39
70 3 8 16 27 41
75 3 9 17 29 42
80 4 9 18 30 44
85 4 10 19 31 46
90 5 11 20 32 47
95 5 11 21 34 48
100 5 12 22 35 50
105 6 13 23 36 51
110 6 13 24 37 52
115 7 14 25 38 54
120 7 15 25 39 55
125 8 15 26 40 56
130 8 16 27 41 57
135 8 16 28 42 58
140 9 17 28 43 59
Age Beg. Nov. Int. Adv. Elite
15 3 7 15 25 38
20 3 9 17 29 43
25 3 9 18 30 44
30 3 9 18 30 44
35 3 9 18 30 44
40 3 9 18 30 44
45 3 8 17 28 42
50 3 8 16 27 39
55 3 7 15 25 36
60 2 7 13 22 33
65 2 6 12 20 30
70 2 5 11 18 27
75 2 5 10 16 24
80 2 4 9 15 22
85 1 4 8 13 19
90 1 3 7 12 17

How many sets and reps of Dumbbell Front Raise should I do?

These are the most popular Dumbbell Front Raise workouts done by male lifters:

3x10 24%
3x12 11%
4x10 8%
3x8 8%
2x10 6%

Calculate Your Strength Level

kg
kg
years old

Female Dumbbell Front Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 2 kg
Novice 5 kg
Intermediate 10 kg
Advanced 17 kg
Elite 26 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.15x
Advanced 0.25x
Elite 0.40x

How much should I be able to Dumbbell Front Raise? (kg)

What is the average Dumbbell Front Raise? The average Dumbbell Front Raise weight for a female lifter is 10 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Front Raise? Female beginners should aim to lift 2 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 1 4 8 14 21
45 1 4 8 15 22
50 1 4 9 15 23
55 2 5 10 16 24
60 2 5 10 17 25
65 2 5 10 17 26
70 2 6 11 18 26
75 2 6 11 18 27
80 3 6 12 19 27
85 3 6 12 19 28
90 3 7 12 20 29
95 3 7 13 20 29
100 3 7 13 21 30
105 3 8 13 21 30
110 4 8 14 22 31
115 4 8 14 22 31
120 4 8 14 22 31
Age Beg. Nov. Int. Adv. Elite
15 2 4 9 15 22
20 2 5 10 17 25
25 2 5 10 17 26
30 2 5 10 17 26
35 2 5 10 17 26
40 2 5 10 17 26
45 2 5 10 16 24
50 2 5 9 15 23
55 2 4 9 14 21
60 1 4 8 13 19
65 1 4 7 12 17
70 1 3 6 11 16
75 1 3 6 9 14
80 1 3 5 8 12
85 1 2 5 8 11
90 1 2 4 7 10

How many sets and reps of Dumbbell Front Raise should I do?

These are the most popular Dumbbell Front Raise workouts done by female lifters:

3x10 25%
3x12 15%
3x8 9%
4x10 8%
3x15 7%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.