Good Morning

Good Morning How To

Why do it?

Good Morning is a traditional posterior chain builder for developing power in the legs and glutes.

Form Check

Stable spine Bend in knees
Back To Good Morning Standards

Instructions

  1. Begin with a barbell on a rack at shoulder height
  2. Unrack the barbell and step forward so you can bend forward
Good Morning
  1. Bend forward allowing your knees to bend slightly and keeping a stable spine position, feeling the load on the glutes and hamstrings (like a Romanian Deadlift)
Good Morning
  1. Tense your glutes to return to the original position
Good Morning

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