Good Morning Standards (lb)

Good morning strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our good morning standards are based on 5,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Good Morning Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	16 x0.14	51 x0.46	109 x0.99	189 x1.72	286 x2.6
120	21 x0.18	60 x0.5	123 x1.02	207 x1.73	308 x2.57
130	27 x0.21	70 x0.54	136 x1.05	225 x1.73	330 x2.54
140	33 x0.23	79 x0.57	149 x1.07	241 x1.72	350 x2.5
150	39 x0.26	89 x0.59	162 x1.08	258 x1.72	369 x2.46
160	45 x0.28	98 x0.61	174 x1.09	273 x1.71	388 x2.42
170	51 x0.3	107 x0.63	187 x1.1	288 x1.7	406 x2.39
180	58 x0.32	116 x0.64	198 x1.1	303 x1.68	423 x2.35
190	64 x0.34	125 x0.66	210 x1.1	317 x1.67	440 x2.31
200	70 x0.35	133 x0.67	221 x1.1	331 x1.65	456 x2.28
210	76 x0.36	142 x0.68	232 x1.1	344 x1.64	471 x2.25
220	83 x0.38	150 x0.68	242 x1.1	357 x1.62	487 x2.21
230	89 x0.39	158 x0.69	253 x1.1	369 x1.61	501 x2.18
240	95 x0.39	166 x0.69	263 x1.1	382 x1.59	515 x2.15
250	101 x0.4	174 x0.7	273 x1.09	394 x1.57	529 x2.12
260	107 x0.41	182 x0.7	283 x1.09	405 x1.56	543 x2.09
270	112 x0.42	190 x0.7	292 x1.08	417 x1.54	556 x2.06
280	118 x0.42	197 x0.7	301 x1.08	428 x1.53	569 x2.03
290	124 x0.43	205 x0.71	311 x1.07	439 x1.51	581 x2
300	130 x0.43	212 x0.71	319 x1.06	449 x1.5	593 x1.98
310	135 x0.44	219 x0.71	328 x1.06	459 x1.48	605 x1.95
All	50	109	196	308	438

These male standards were last updated 8 hours ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7 x0.08	27 x0.3	61 x0.68	109 x1.21	167 x1.85
100	10 x0.1	32 x0.32	69 x0.69	119 x1.19	179 x1.79
110	13 x0.12	37 x0.34	76 x0.69	129 x1.17	191 x1.74
120	16 x0.14	43 x0.35	83 x0.69	138 x1.15	202 x1.69
130	19 x0.15	47 x0.36	90 x0.69	146 x1.13	213 x1.64
140	22 x0.16	52 x0.37	97 x0.69	155 x1.11	223 x1.59
150	26 x0.17	57 x0.38	103 x0.69	163 x1.09	233 x1.55
160	29 x0.18	61 x0.38	109 x0.68	170 x1.07	242 x1.51
170	32 x0.19	66 x0.39	115 x0.68	178 x1.05	250 x1.47
180	35 x0.19	70 x0.39	121 x0.67	185 x1.03	259 x1.44
190	38 x0.2	74 x0.39	126 x0.66	192 x1.01	267 x1.4
200	41 x0.2	79 x0.39	132 x0.66	198 x0.99	274 x1.37
210	44 x0.21	83 x0.39	137 x0.65	205 x0.97	282 x1.34
220	46 x0.21	86 x0.39	142 x0.64	211 x0.96	289 x1.31
230	49 x0.21	90 x0.39	147 x0.64	217 x0.94	296 x1.29
240	52 x0.22	94 x0.39	151 x0.63	222 x0.93	303 x1.26
250	55 x0.22	98 x0.39	156 x0.62	228 x0.91	309 x1.24
260	57 x0.22	101 x0.39	161 x0.62	233 x0.9	316 x1.21
All	21	52	98	160	232

These female standards were last updated 8 hours ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.