Strength Level | Weight |
---|---|
Beginner | 52 lb |
Novice | 109 lb |
Intermediate | 192 lb |
Advanced | 298 lb |
Elite | 420 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Good Morning? The average Good Morning weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Good Morning? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 17 | 52 | 107 | 183 | 274 |
120 | 23 | 61 | 121 | 200 | 295 |
130 | 29 | 70 | 134 | 217 | 315 |
140 | 35 | 79 | 146 | 233 | 335 |
150 | 41 | 88 | 158 | 248 | 353 |
160 | 47 | 97 | 170 | 263 | 370 |
170 | 53 | 106 | 182 | 277 | 387 |
180 | 59 | 115 | 193 | 291 | 404 |
190 | 65 | 123 | 204 | 304 | 419 |
200 | 71 | 131 | 214 | 317 | 434 |
210 | 77 | 140 | 225 | 330 | 449 |
220 | 83 | 148 | 235 | 342 | 463 |
230 | 89 | 155 | 245 | 354 | 477 |
240 | 95 | 163 | 254 | 366 | 491 |
250 | 101 | 171 | 264 | 377 | 504 |
260 | 106 | 178 | 273 | 388 | 516 |
270 | 112 | 185 | 282 | 398 | 529 |
280 | 118 | 192 | 291 | 409 | 541 |
290 | 123 | 199 | 299 | 419 | 552 |
300 | 129 | 206 | 308 | 429 | 564 |
310 | 134 | 213 | 316 | 439 | 575 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 44 | 93 | 163 | 253 | 357 |
20 | 51 | 107 | 187 | 290 | 409 |
25 | 52 | 109 | 192 | 298 | 420 |
30 | 52 | 109 | 192 | 298 | 420 |
35 | 52 | 109 | 192 | 298 | 420 |
40 | 52 | 109 | 192 | 298 | 420 |
45 | 50 | 104 | 182 | 282 | 398 |
50 | 46 | 97 | 171 | 265 | 374 |
55 | 43 | 90 | 158 | 245 | 346 |
60 | 39 | 82 | 144 | 224 | 316 |
65 | 35 | 74 | 130 | 202 | 285 |
70 | 32 | 67 | 117 | 181 | 256 |
75 | 28 | 60 | 105 | 162 | 229 |
80 | 25 | 53 | 94 | 145 | 205 |
85 | 23 | 48 | 84 | 130 | 183 |
90 | 21 | 43 | 76 | 117 | 165 |
Strength Level | Weight |
---|---|
Beginner | 26 lb |
Novice | 55 lb |
Intermediate | 96 lb |
Advanced | 149 lb |
Elite | 211 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.40x |
Intermediate | 0.70x |
Advanced | 1.05x |
Elite | 1.50x |
What is the average Good Morning? The average Good Morning weight for a female lifter is 96 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Good Morning? Female beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 14 | 36 | 70 | 115 | 168 |
100 | 17 | 40 | 76 | 122 | 177 |
110 | 19 | 44 | 81 | 129 | 185 |
120 | 22 | 48 | 86 | 135 | 193 |
130 | 25 | 52 | 91 | 142 | 200 |
140 | 27 | 55 | 96 | 147 | 207 |
150 | 29 | 59 | 100 | 153 | 213 |
160 | 32 | 62 | 104 | 158 | 219 |
170 | 34 | 65 | 108 | 163 | 225 |
180 | 36 | 68 | 112 | 167 | 231 |
190 | 38 | 71 | 116 | 172 | 236 |
200 | 40 | 74 | 119 | 176 | 241 |
210 | 42 | 76 | 123 | 181 | 246 |
220 | 44 | 79 | 126 | 185 | 251 |
230 | 46 | 81 | 129 | 189 | 255 |
240 | 48 | 84 | 133 | 192 | 260 |
250 | 50 | 86 | 136 | 196 | 264 |
260 | 52 | 89 | 139 | 199 | 268 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 22 | 47 | 82 | 127 | 180 |
20 | 25 | 53 | 94 | 146 | 206 |
25 | 26 | 55 | 96 | 149 | 211 |
30 | 26 | 55 | 96 | 149 | 211 |
35 | 26 | 55 | 96 | 149 | 211 |
40 | 26 | 55 | 96 | 149 | 211 |
45 | 25 | 52 | 91 | 142 | 200 |
50 | 23 | 49 | 86 | 133 | 188 |
55 | 21 | 45 | 79 | 123 | 174 |
60 | 20 | 41 | 72 | 112 | 159 |
65 | 18 | 37 | 65 | 101 | 143 |
70 | 16 | 33 | 59 | 91 | 129 |
75 | 14 | 30 | 52 | 81 | 115 |
80 | 13 | 27 | 47 | 73 | 103 |
85 | 11 | 24 | 42 | 65 | 92 |
90 | 10 | 22 | 38 | 59 | 83 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |