Good Morning

Good Morning Standards

Measured in lb

Good Morning strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Good Morning standards are based on 93,000 lifts by Strength Level users

Male Good Morning Standards (lb)

Entire Community

Strength Level Weight
Beginner 52 lb
Novice 109 lb
Intermediate 192 lb
Advanced 298 lb
Elite 420 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.75x
Elite 2.25x

How much should I be able to Good Morning? (lb)

What is the average Good Morning? The average Good Morning weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Good Morning? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 17 52 107 183 274
120 23 61 121 200 295
130 29 70 134 217 315
140 35 79 146 233 335
150 41 88 158 248 353
160 47 97 170 263 370
170 53 106 182 277 387
180 59 115 193 291 404
190 65 123 204 304 419
200 71 131 214 317 434
210 77 140 225 330 449
220 83 148 235 342 463
230 89 155 245 354 477
240 95 163 254 366 491
250 101 171 264 377 504
260 106 178 273 388 516
270 112 185 282 398 529
280 118 192 291 409 541
290 123 199 299 419 552
300 129 206 308 429 564
310 134 213 316 439 575
Age Beg. Nov. Int. Adv. Elite
15 44 93 163 253 357
20 51 107 187 290 409
25 52 109 192 298 420
30 52 109 192 298 420
35 52 109 192 298 420
40 52 109 192 298 420
45 50 104 182 282 398
50 46 97 171 265 374
55 43 90 158 245 346
60 39 82 144 224 316
65 35 74 130 202 285
70 32 67 117 181 256
75 28 60 105 162 229
80 25 53 94 145 205
85 23 48 84 130 183
90 21 43 76 117 165

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lb
lb
years old

Female Good Morning Standards (lb)

Entire Community

Strength Level Weight
Beginner 26 lb
Novice 55 lb
Intermediate 96 lb
Advanced 149 lb
Elite 211 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.40x
Intermediate 0.70x
Advanced 1.05x
Elite 1.50x

How much should I be able to Good Morning? (lb)

What is the average Good Morning? The average Good Morning weight for a female lifter is 96 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Good Morning? Female beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 14 36 70 115 168
100 17 40 76 122 177
110 19 44 81 129 185
120 22 48 86 135 193
130 25 52 91 142 200
140 27 55 96 147 207
150 29 59 100 153 213
160 32 62 104 158 219
170 34 65 108 163 225
180 36 68 112 167 231
190 38 71 116 172 236
200 40 74 119 176 241
210 42 76 123 181 246
220 44 79 126 185 251
230 46 81 129 189 255
240 48 84 133 192 260
250 50 86 136 196 264
260 52 89 139 199 268
Age Beg. Nov. Int. Adv. Elite
15 22 47 82 127 180
20 25 53 94 146 206
25 26 55 96 149 211
30 26 55 96 149 211
35 26 55 96 149 211
40 26 55 96 149 211
45 25 52 91 142 200
50 23 49 86 133 188
55 21 45 79 123 174
60 20 41 72 112 159
65 18 37 65 101 143
70 16 33 59 91 129
75 14 30 52 81 115
80 13 27 47 73 103
85 11 24 42 65 92
90 10 22 38 59 83

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.