Incline Dumbbell Fly How To

Why do it?

Incline Dumbbell Fly effectively isolates the upper pectorals allowing you to work them through a full range of motion using a relatively light weight. The light weight can still provide a good stimulus because you hold your hands far away from the body.

Form Check

Very slight arm bend Arms sideways Lower to upper chest

Back To Incline Dumbbell Fly Standards

Instructions

Begin by sitting on the end of an incline bench with two dumbbells by your knees
Lie back until your back is flat on the bench, keeping your arms straight above you ready to start the movement

Lower the dumbbells until the handles are at upper chest height

Clench the dumbbells towards each other using your pecs until your arms are vertical

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