These are the most popular Incline Dumbbell Fly workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 16 lb |
Novice | 33 lb |
Intermediate | 57 lb |
Advanced | 88 lb |
Elite | 124 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.50x |
Elite | 0.70x |
What is the average Incline Dumbbell Fly? The average Incline Dumbbell Fly weight for a male lifter is 57 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Incline Dumbbell Fly? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 6 | 17 | 35 | 58 | 86 |
120 | 8 | 20 | 38 | 63 | 92 |
130 | 10 | 23 | 42 | 68 | 98 |
140 | 12 | 25 | 46 | 72 | 103 |
150 | 13 | 28 | 50 | 77 | 109 |
160 | 15 | 31 | 53 | 81 | 114 |
170 | 17 | 33 | 56 | 85 | 119 |
180 | 19 | 36 | 60 | 89 | 123 |
190 | 21 | 38 | 63 | 93 | 128 |
200 | 22 | 41 | 66 | 97 | 132 |
210 | 24 | 43 | 69 | 101 | 137 |
220 | 26 | 45 | 72 | 104 | 141 |
230 | 28 | 48 | 75 | 108 | 145 |
240 | 29 | 50 | 78 | 111 | 149 |
250 | 31 | 52 | 80 | 114 | 152 |
260 | 33 | 54 | 83 | 117 | 156 |
270 | 34 | 56 | 86 | 121 | 160 |
280 | 36 | 59 | 88 | 124 | 163 |
290 | 38 | 61 | 91 | 127 | 166 |
300 | 39 | 63 | 93 | 129 | 170 |
310 | 41 | 65 | 95 | 132 | 173 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 28 | 49 | 75 | 106 |
20 | 16 | 32 | 56 | 86 | 121 |
25 | 16 | 33 | 57 | 88 | 124 |
30 | 16 | 33 | 57 | 88 | 124 |
35 | 16 | 33 | 57 | 88 | 124 |
40 | 16 | 33 | 57 | 88 | 124 |
45 | 15 | 31 | 54 | 84 | 118 |
50 | 14 | 29 | 51 | 79 | 110 |
55 | 13 | 27 | 47 | 73 | 102 |
60 | 12 | 25 | 43 | 66 | 93 |
65 | 11 | 22 | 39 | 60 | 84 |
70 | 10 | 20 | 35 | 54 | 76 |
75 | 9 | 18 | 31 | 48 | 68 |
80 | 8 | 16 | 28 | 43 | 60 |
85 | 7 | 14 | 25 | 39 | 54 |
90 | 6 | 13 | 23 | 35 | 49 |
These are the most popular Incline Dumbbell Fly workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 21% | 614 |
2 | 3 | 12 | 13% | 370 |
3 | 3 | 8 | 12% | 341 |
4 | 4 | 10 | 8% | 229 |
5 | 3 | 15 | 6% | 165 |
6 | 2 | 10 | 4% | 118 |
7 | 4 | 12 | 4% | 115 |
8 | 2 | 12 | 3% | 92 |
9 | 3 | 20 | 3% | 77 |
10 | 4 | 8 | 3% | 76 |
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 17 lb |
Intermediate | 30 lb |
Advanced | 48 lb |
Elite | 69 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.35x |
Elite | 0.50x |
What is the average Incline Dumbbell Fly? The average Incline Dumbbell Fly weight for a female lifter is 30 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Incline Dumbbell Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 11 | 22 | 37 | 55 |
100 | 4 | 12 | 24 | 39 | 58 |
110 | 5 | 13 | 25 | 41 | 60 |
120 | 6 | 14 | 27 | 43 | 63 |
130 | 7 | 16 | 29 | 45 | 65 |
140 | 8 | 17 | 30 | 47 | 68 |
150 | 8 | 18 | 31 | 49 | 70 |
160 | 9 | 19 | 33 | 51 | 72 |
170 | 10 | 20 | 34 | 52 | 74 |
180 | 10 | 21 | 35 | 54 | 75 |
190 | 11 | 22 | 37 | 55 | 77 |
200 | 12 | 23 | 38 | 57 | 79 |
210 | 12 | 23 | 39 | 58 | 81 |
220 | 13 | 24 | 40 | 60 | 82 |
230 | 13 | 25 | 41 | 61 | 84 |
240 | 14 | 26 | 42 | 62 | 85 |
250 | 15 | 27 | 43 | 63 | 86 |
260 | 15 | 27 | 44 | 65 | 88 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 14 | 26 | 41 | 59 |
20 | 7 | 16 | 30 | 47 | 67 |
25 | 7 | 17 | 30 | 48 | 69 |
30 | 7 | 17 | 30 | 48 | 69 |
35 | 7 | 17 | 30 | 48 | 69 |
40 | 7 | 17 | 30 | 48 | 69 |
45 | 7 | 16 | 29 | 46 | 65 |
50 | 7 | 15 | 27 | 43 | 61 |
55 | 6 | 14 | 25 | 40 | 57 |
60 | 6 | 12 | 23 | 36 | 52 |
65 | 5 | 11 | 21 | 33 | 47 |
70 | 4 | 10 | 18 | 29 | 42 |
75 | 4 | 9 | 17 | 26 | 38 |
80 | 4 | 8 | 15 | 23 | 34 |
85 | 3 | 7 | 13 | 21 | 30 |
90 | 3 | 7 | 12 | 19 | 27 |
These are the most popular Incline Dumbbell Fly workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 20% | 101 |
2 | 3 | 10 | 20% | 99 |
3 | 4 | 10 | 8% | 37 |
4 | 4 | 12 | 7% | 34 |
5 | 3 | 15 | 6% | 31 |
6 | 3 | 8 | 5% | 25 |
6 | 2 | 12 | 5% | 25 |
8 | 4 | 15 | 4% | 20 |
9 | 2 | 10 | 4% | 19 |
10 | 4 | 8 | 2% | 11 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |