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What is the average Incline Dumbbell Fly? The average Incline Dumbbell Fly weight for a male lifter is 26 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Incline Dumbbell Fly? Male beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.