Incline Dumbbell Fly

Incline Dumbbell Fly Standards

Measured in kg

Incline Dumbbell Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Dumbbell Fly standards are based on 111,133 lifts by Strength Level users

Male Incline Dumbbell Fly Standards (kg)

Entire Community

Strength LevelWeight
Beginner7 kg
Novice15 kg
Intermediate26 kg
Advanced40 kg
Elite56 kg

How much should I be able to Incline Dumbbell Fly? (kg)

What is the average Incline Dumbbell Fly? The average Incline Dumbbell Fly weight for a male lifter is 26 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Fly? Male beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5038162639
5549182942
60511203145
65612213448
70613233650
75715253853
80816274055
85917284258
901018304460
951120314662
1001221334764
1051322344966
1101423355168
1151424375270
1201525385472
1251626395573
1301727415775
1351828425877
1401829436078

How many sets and reps of Incline Dumbbell Fly should I do?

These are the most popular Incline Dumbbell Fly workouts done by male lifters:

3x10 21%
3x12 13%
3x8 12%
4x10 9%
3x15 6%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.