Incline Dumbbell Fly

Incline Dumbbell Fly Standards

Measured in lb

Incline Dumbbell Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Dumbbell Fly standards are based on 111,882 lifts by Strength Level users

Male Incline Dumbbell Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner16 lb
Novice33 lb
Intermediate57 lb
Advanced88 lb
Elite124 lb

How much should I be able to Incline Dumbbell Fly? (lb)

What is the average Incline Dumbbell Fly? The average Incline Dumbbell Fly weight for a male lifter is 57 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Fly? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110617355886
120820386392
1301023426898
14012254672103
15013285077109
16015315381114
17017335685119
18019366089123
19021386393128
20022416697132
210244369101137
220264572104141
230284875108145
240295078111149
250315280114152
260335483117156
270345686121160
280365988124163
290386191127166
300396393129170
310416595132173

How many sets and reps of Incline Dumbbell Fly should I do?

These are the most popular Incline Dumbbell Fly workouts done by male lifters:

3x10 21%
3x12 13%
3x8 12%
4x10 9%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.