Pendlay Row

Pendlay Row How To

Why do it?

Pendlay Row works the back through a longer range of motion than typical Bent Over Rows as your back is more horizontal to the floor and the bar comes to a stop on the ground every rep. This also helps with static strength.

Form Check

Horizontal body Slight knee bend Touch belly button Rest between reps
Back To Pendlay Row Standards

Instructions

  1. Begin with the barbell on the floor
  2. Grip the barbell with an overhand grip
  3. Bend over until your body is horizontal to the ground
Pendlay Row
  1. Pull the bar until it reaches your belly button
Pendlay Row
  1. Lower the bar back and rest it on the ground
Pendlay Row

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