Strength Level | Weight |
---|---|
Beginner | 103 lb |
Novice | 146 lb |
Intermediate | 199 lb |
Advanced | 260 lb |
Elite | 325 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
What is the average Pendlay Row? The average Pendlay Row weight for a male lifter is 199 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Pendlay Row? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 53 | 81 | 115 | 156 | 201 |
120 | 63 | 92 | 129 | 172 | 219 |
130 | 72 | 103 | 142 | 187 | 235 |
140 | 81 | 114 | 154 | 201 | 252 |
150 | 90 | 124 | 167 | 215 | 267 |
160 | 98 | 134 | 178 | 228 | 282 |
170 | 107 | 144 | 190 | 241 | 296 |
180 | 115 | 154 | 201 | 254 | 310 |
190 | 124 | 164 | 212 | 266 | 324 |
200 | 132 | 173 | 222 | 278 | 337 |
210 | 140 | 182 | 233 | 289 | 349 |
220 | 147 | 191 | 243 | 301 | 362 |
230 | 155 | 200 | 252 | 311 | 374 |
240 | 163 | 208 | 262 | 322 | 385 |
250 | 170 | 216 | 271 | 332 | 396 |
260 | 177 | 225 | 280 | 342 | 407 |
270 | 184 | 233 | 289 | 352 | 418 |
280 | 191 | 240 | 298 | 362 | 428 |
290 | 198 | 248 | 306 | 371 | 439 |
300 | 205 | 255 | 315 | 380 | 449 |
310 | 211 | 263 | 323 | 389 | 458 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 88 | 124 | 169 | 221 | 277 |
20 | 101 | 142 | 194 | 253 | 317 |
25 | 103 | 146 | 199 | 260 | 325 |
30 | 103 | 146 | 199 | 260 | 325 |
35 | 103 | 146 | 199 | 260 | 325 |
40 | 103 | 146 | 199 | 260 | 325 |
45 | 98 | 139 | 189 | 246 | 308 |
50 | 92 | 130 | 177 | 231 | 289 |
55 | 85 | 120 | 164 | 214 | 268 |
60 | 78 | 110 | 149 | 195 | 244 |
65 | 70 | 99 | 135 | 176 | 221 |
70 | 63 | 89 | 121 | 158 | 198 |
75 | 56 | 80 | 108 | 141 | 177 |
80 | 50 | 71 | 97 | 126 | 158 |
85 | 45 | 64 | 87 | 113 | 142 |
90 | 41 | 57 | 78 | 102 | 128 |
Strength Level | Weight |
---|---|
Beginner | 53 lb |
Novice | 79 lb |
Intermediate | 112 lb |
Advanced | 150 lb |
Elite | 192 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.35x |
Novice | 0.55x |
Intermediate | 0.80x |
Advanced | 1.05x |
Elite | 1.35x |
What is the average Pendlay Row? The average Pendlay Row weight for a female lifter is 112 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Pendlay Row? Female beginners should aim to lift 53 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 36 | 56 | 82 | 114 | 148 |
100 | 40 | 61 | 89 | 121 | 157 |
110 | 44 | 66 | 94 | 128 | 164 |
120 | 48 | 71 | 100 | 134 | 172 |
130 | 51 | 75 | 105 | 140 | 179 |
140 | 55 | 79 | 110 | 146 | 185 |
150 | 58 | 84 | 115 | 152 | 191 |
160 | 61 | 87 | 120 | 157 | 197 |
170 | 64 | 91 | 124 | 162 | 203 |
180 | 67 | 95 | 128 | 167 | 208 |
190 | 70 | 98 | 132 | 171 | 213 |
200 | 73 | 101 | 136 | 176 | 218 |
210 | 76 | 105 | 140 | 180 | 223 |
220 | 79 | 108 | 143 | 184 | 227 |
230 | 81 | 111 | 147 | 188 | 232 |
240 | 84 | 114 | 150 | 192 | 236 |
250 | 86 | 117 | 153 | 195 | 240 |
260 | 89 | 119 | 157 | 199 | 244 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 45 | 68 | 95 | 128 | 163 |
20 | 52 | 77 | 109 | 146 | 187 |
25 | 53 | 79 | 112 | 150 | 192 |
30 | 53 | 79 | 112 | 150 | 192 |
35 | 53 | 79 | 112 | 150 | 192 |
40 | 53 | 79 | 112 | 150 | 192 |
45 | 51 | 75 | 106 | 142 | 182 |
50 | 48 | 71 | 100 | 134 | 171 |
55 | 44 | 65 | 92 | 124 | 158 |
60 | 40 | 60 | 84 | 113 | 144 |
65 | 36 | 54 | 76 | 102 | 130 |
70 | 33 | 48 | 68 | 92 | 117 |
75 | 29 | 43 | 61 | 82 | 105 |
80 | 26 | 39 | 55 | 73 | 94 |
85 | 23 | 35 | 49 | 66 | 84 |
90 | 21 | 31 | 44 | 59 | 75 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |