Pendlay Row Standards (lb)

Pendlay row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pendlay row standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Pendlay Row Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	62 x0.52	94 x0.78	135 x1.13	184 x1.53	237 x1.97
130	70 x0.54	105 x0.8	148 x1.14	198 x1.52	253 x1.95
140	79 x0.56	115 x0.82	160 x1.14	212 x1.51	269 x1.92
150	87 x0.58	125 x0.83	171 x1.14	225 x1.5	283 x1.89
160	95 x0.59	134 x0.84	182 x1.14	238 x1.49	298 x1.86
170	103 x0.61	143 x0.84	193 x1.14	250 x1.47	312 x1.83
180	111 x0.61	152 x0.85	204 x1.13	262 x1.46	325 x1.81
190	118 x0.62	161 x0.85	214 x1.13	274 x1.44	338 x1.78
200	125 x0.63	170 x0.85	224 x1.12	285 x1.42	350 x1.75
210	133 x0.63	178 x0.85	233 x1.11	296 x1.41	362 x1.72
220	140 x0.64	187 x0.85	243 x1.1	306 x1.39	374 x1.7
230	147 x0.64	195 x0.85	252 x1.09	317 x1.38	385 x1.67
240	154 x0.64	202 x0.84	261 x1.09	326 x1.36	396 x1.65
250	160 x0.64	210 x0.84	269 x1.08	336 x1.34	407 x1.63
260	167 x0.64	217 x0.84	278 x1.07	346 x1.33	417 x1.6
270	173 x0.64	225 x0.83	286 x1.06	355 x1.31	427 x1.58
280	179 x0.64	232 x0.83	294 x1.05	364 x1.3	437 x1.56
290	186 x0.64	239 x0.82	302 x1.04	373 x1.28	447 x1.54
300	192 x0.64	246 x0.82	310 x1.03	381 x1.27	456 x1.52
310	198 x0.64	253 x0.81	317 x1.02	390 x1.26	465 x1.5
All	103	148	204	270	340

These male standards were last updated 6 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	38 x0.38	58 x0.58	83 x0.83	113 x1.13	146 x1.46
110	42 x0.38	63 x0.57	89 x0.81	120 x1.09	154 x1.4
120	46 x0.38	68 x0.56	95 x0.79	127 x1.06	161 x1.34
130	50 x0.38	72 x0.55	100 x0.77	133 x1.02	168 x1.3
140	53 x0.38	77 x0.55	105 x0.75	139 x0.99	175 x1.25
150	57 x0.38	81 x0.54	110 x0.74	144 x0.96	181 x1.21
160	60 x0.38	85 x0.53	115 x0.72	150 x0.94	187 x1.17
170	63 x0.37	89 x0.52	120 x0.7	155 x0.91	193 x1.14
180	67 x0.37	92 x0.51	124 x0.69	160 x0.89	199 x1.1
190	70 x0.37	96 x0.51	128 x0.67	165 x0.87	204 x1.07
200	73 x0.36	99 x0.5	132 x0.66	169 x0.85	209 x1.04
210	76 x0.36	103 x0.49	136 x0.65	174 x0.83	214 x1.02
220	78 x0.36	106 x0.48	140 x0.63	178 x0.81	219 x0.99
230	81 x0.35	109 x0.48	143 x0.62	182 x0.79	223 x0.97
240	84 x0.35	112 x0.47	147 x0.61	186 x0.77	227 x0.95
250	86 x0.35	115 x0.46	150 x0.6	190 x0.76	232 x0.93
260	89 x0.34	118 x0.45	154 x0.59	193 x0.74	236 x0.91
All	51	76	107	143	183

These female standards were last updated 6 days ago and are based on 208 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.