Pendlay Row

Pendlay Row Standards

Measured in lb

Pendlay Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pendlay Row standards are based on 134,000 lifts by Strength Level users

Male Pendlay Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 103 lb
Novice 146 lb
Intermediate 199 lb
Advanced 260 lb
Elite 325 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 1.75x

How much should I be able to Pendlay Row? (lb)

What is the average Pendlay Row? The average Pendlay Row weight for a male lifter is 199 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pendlay Row? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 53 81 115 156 201
120 63 92 129 172 219
130 72 103 142 187 235
140 81 114 154 201 252
150 90 124 167 215 267
160 98 134 178 228 282
170 107 144 190 241 296
180 115 154 201 254 310
190 124 164 212 266 324
200 132 173 222 278 337
210 140 182 233 289 349
220 147 191 243 301 362
230 155 200 252 311 374
240 163 208 262 322 385
250 170 216 271 332 396
260 177 225 280 342 407
270 184 233 289 352 418
280 191 240 298 362 428
290 198 248 306 371 439
300 205 255 315 380 449
310 211 263 323 389 458
Age Beg. Nov. Int. Adv. Elite
15 88 124 169 221 277
20 101 142 194 253 317
25 103 146 199 260 325
30 103 146 199 260 325
35 103 146 199 260 325
40 103 146 199 260 325
45 98 139 189 246 308
50 92 130 177 231 289
55 85 120 164 214 268
60 78 110 149 195 244
65 70 99 135 176 221
70 63 89 121 158 198
75 56 80 108 141 177
80 50 71 97 126 158
85 45 64 87 113 142
90 41 57 78 102 128

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lb
lb
years old

Female Pendlay Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 53 lb
Novice 79 lb
Intermediate 112 lb
Advanced 150 lb
Elite 192 lb
Strength Level Bodyweight Ratio
Beginner 0.35x
Novice 0.55x
Intermediate 0.80x
Advanced 1.05x
Elite 1.35x

How much should I be able to Pendlay Row? (lb)

What is the average Pendlay Row? The average Pendlay Row weight for a female lifter is 112 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pendlay Row? Female beginners should aim to lift 53 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 36 56 82 114 148
100 40 61 89 121 157
110 44 66 94 128 164
120 48 71 100 134 172
130 51 75 105 140 179
140 55 79 110 146 185
150 58 84 115 152 191
160 61 87 120 157 197
170 64 91 124 162 203
180 67 95 128 167 208
190 70 98 132 171 213
200 73 101 136 176 218
210 76 105 140 180 223
220 79 108 143 184 227
230 81 111 147 188 232
240 84 114 150 192 236
250 86 117 153 195 240
260 89 119 157 199 244
Age Beg. Nov. Int. Adv. Elite
15 45 68 95 128 163
20 52 77 109 146 187
25 53 79 112 150 192
30 53 79 112 150 192
35 53 79 112 150 192
40 53 79 112 150 192
45 51 75 106 142 182
50 48 71 100 134 171
55 44 65 92 124 158
60 40 60 84 113 144
65 36 54 76 102 130
70 33 48 68 92 117
75 29 43 61 82 105
80 26 39 55 73 94
85 23 35 49 66 84
90 21 31 44 59 75

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.