Pendlay Row Standards (lb)

Pendlay row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pendlay row standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Pendlay Row Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	53 x0.48	82 x0.75	120 x1.09	165 x1.5	214 x1.94
120	62 x0.52	93 x0.78	133 x1.11	180 x1.5	231 x1.93
130	71 x0.55	104 x0.8	146 x1.12	195 x1.5	248 x1.91
140	80 x0.57	115 x0.82	158 x1.13	209 x1.49	264 x1.88
150	88 x0.59	125 x0.83	170 x1.14	223 x1.48	279 x1.86
160	97 x0.6	135 x0.84	182 x1.14	236 x1.47	294 x1.84
170	105 x0.62	145 x0.85	193 x1.14	249 x1.46	308 x1.81
180	113 x0.63	154 x0.86	204 x1.13	261 x1.45	322 x1.79
190	121 x0.64	163 x0.86	214 x1.13	273 x1.44	335 x1.76
200	128 x0.64	172 x0.86	225 x1.12	284 x1.42	348 x1.74
210	136 x0.65	181 x0.86	235 x1.12	296 x1.41	360 x1.72
220	143 x0.65	189 x0.86	244 x1.11	307 x1.39	372 x1.69
230	151 x0.66	198 x0.86	254 x1.1	317 x1.38	384 x1.67
240	158 x0.66	206 x0.86	263 x1.1	327 x1.36	395 x1.65
250	165 x0.66	214 x0.86	272 x1.09	338 x1.35	406 x1.63
260	172 x0.66	222 x0.85	281 x1.08	347 x1.34	417 x1.6
270	178 x0.66	229 x0.85	290 x1.07	357 x1.32	428 x1.58
280	185 x0.66	237 x0.85	298 x1.06	366 x1.31	438 x1.56
290	192 x0.66	244 x0.84	306 x1.06	375 x1.29	448 x1.54
300	198 x0.66	251 x0.84	314 x1.05	384 x1.28	458 x1.53
310	204 x0.66	259 x0.83	322 x1.04	393 x1.27	467 x1.51
All	103	148	204	269	339

These male standards were last updated 6 days ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37 x0.41	56 x0.62	81 x0.9	110 x1.22	142 x1.57
100	41 x0.41	61 x0.61	86 x0.86	116 x1.16	149 x1.49
110	44 x0.4	65 x0.59	92 x0.83	122 x1.11	156 x1.42
120	48 x0.4	69 x0.58	97 x0.8	128 x1.07	162 x1.35
130	51 x0.39	73 x0.56	101 x0.78	134 x1.03	169 x1.3
140	54 x0.39	77 x0.55	106 x0.75	139 x0.99	174 x1.24
150	57 x0.38	81 x0.54	110 x0.73	143 x0.96	180 x1.2
160	60 x0.38	84 x0.53	114 x0.71	148 x0.92	185 x1.15
170	63 x0.37	88 x0.51	118 x0.69	152 x0.9	190 x1.12
180	66 x0.36	91 x0.5	121 x0.67	157 x0.87	194 x1.08
190	68 x0.36	94 x0.49	125 x0.66	161 x0.84	199 x1.05
200	71 x0.35	97 x0.48	128 x0.64	164 x0.82	203 x1.01
210	73 x0.35	100 x0.47	132 x0.63	168 x0.8	207 x0.99
220	75 x0.34	102 x0.46	135 x0.61	172 x0.78	211 x0.96
230	78 x0.34	105 x0.46	138 x0.6	175 x0.76	215 x0.93
240	80 x0.33	107 x0.45	141 x0.59	178 x0.74	218 x0.91
250	82 x0.33	110 x0.44	144 x0.57	182 x0.73	222 x0.89
260	84 x0.32	112 x0.43	146 x0.56	185 x0.71	225 x0.87
All	53	77	107	142	180

These female standards were last updated 6 days ago and are based on 314 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.