Pendlay Row Standards

Measured in lb

Pendlay row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pendlay row standards are based on 82,000 lifts by Strength Level users.

Male Pendlay Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 53 x0.48 81 x0.73 115 x1.05 156 x1.42 201 x1.83
120 63 x0.52 92 x0.77 129 x1.07 172 x1.43 219 x1.82
130 72 x0.55 103 x0.79 142 x1.09 187 x1.44 235 x1.81
140 81 x0.58 114 x0.81 154 x1.1 201 x1.44 252 x1.8
150 90 x0.6 124 x0.83 167 x1.11 215 x1.43 267 x1.78
160 98 x0.61 134 x0.84 178 x1.11 228 x1.43 282 x1.76
170 107 x0.63 144 x0.85 190 x1.12 241 x1.42 296 x1.74
180 115 x0.64 154 x0.86 201 x1.12 254 x1.41 310 x1.72
190 124 x0.65 164 x0.86 212 x1.12 266 x1.4 324 x1.7
200 132 x0.66 173 x0.87 222 x1.11 278 x1.39 337 x1.68
210 140 x0.66 182 x0.87 233 x1.11 289 x1.38 349 x1.66
220 147 x0.67 191 x0.87 243 x1.1 301 x1.37 362 x1.64
230 155 x0.67 200 x0.87 252 x1.1 311 x1.35 374 x1.62
240 163 x0.68 208 x0.87 262 x1.09 322 x1.34 385 x1.6
250 170 x0.68 216 x0.87 271 x1.09 332 x1.33 396 x1.59
260 177 x0.68 225 x0.86 280 x1.08 342 x1.32 407 x1.57
270 184 x0.68 233 x0.86 289 x1.07 352 x1.3 418 x1.55
280 191 x0.68 240 x0.86 298 x1.06 362 x1.29 428 x1.53
290 198 x0.68 248 x0.86 306 x1.06 371 x1.28 439 x1.51
300 205 x0.68 255 x0.85 315 x1.05 380 x1.27 449 x1.5
310 211 x0.68 263 x0.85 323 x1.04 389 x1.26 458 x1.48
All 103 146 199 260 325

These male standards were last updated a month ago and are based on 21,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Pendlay Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 36 x0.4 56 x0.62 82 x0.91 114 x1.26 148 x1.65
100 40 x0.4 61 x0.61 89 x0.89 121 x1.21 157 x1.57
110 44 x0.4 66 x0.6 94 x0.86 128 x1.16 164 x1.49
120 48 x0.4 71 x0.59 100 x0.83 134 x1.12 172 x1.43
130 51 x0.39 75 x0.58 105 x0.81 140 x1.08 179 x1.37
140 55 x0.39 79 x0.57 110 x0.79 146 x1.04 185 x1.32
150 58 x0.39 84 x0.56 115 x0.77 152 x1.01 191 x1.28
160 61 x0.38 87 x0.55 120 x0.75 157 x0.98 197 x1.23
170 64 x0.38 91 x0.54 124 x0.73 162 x0.95 203 x1.19
180 67 x0.37 95 x0.53 128 x0.71 167 x0.93 208 x1.16
190 70 x0.37 98 x0.52 132 x0.7 171 x0.9 213 x1.12
200 73 x0.37 101 x0.51 136 x0.68 176 x0.88 218 x1.09
210 76 x0.36 105 x0.5 140 x0.67 180 x0.86 223 x1.06
220 79 x0.36 108 x0.49 143 x0.65 184 x0.84 227 x1.03
230 81 x0.35 111 x0.48 147 x0.64 188 x0.82 232 x1.01
240 84 x0.35 114 x0.47 150 x0.63 192 x0.8 236 x0.98
250 86 x0.34 117 x0.47 153 x0.61 195 x0.78 240 x0.96
260 89 x0.34 119 x0.46 157 x0.6 199 x0.76 244 x0.94
All 53 79 112 150 192

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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