Pendlay Row Standards

Measured in kg

Pendlay row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pendlay row standards are based on 82,000 lifts by Strength Level users.

Male Pendlay Row Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 24 x0.49 37 x0.73 52 x1.05 71 x1.42 91 x1.83
55 29 x0.53 42 x0.77 59 x1.08 79 x1.43 100 x1.82
60 33 x0.56 48 x0.8 66 x1.09 86 x1.44 109 x1.81
65 38 x0.58 53 x0.82 72 x1.11 93 x1.44 116 x1.79
70 42 x0.61 58 x0.83 78 x1.11 100 x1.43 124 x1.77
75 47 x0.62 63 x0.85 84 x1.12 107 x1.42 131 x1.75
80 51 x0.64 68 x0.85 89 x1.12 113 x1.41 139 x1.73
85 55 x0.65 73 x0.86 95 x1.12 119 x1.4 145 x1.71
90 59 x0.66 78 x0.86 100 x1.11 125 x1.39 152 x1.69
95 63 x0.66 82 x0.87 105 x1.11 131 x1.38 158 x1.66
100 67 x0.67 87 x0.87 110 x1.1 137 x1.37 164 x1.64
105 71 x0.67 91 x0.87 115 x1.1 142 x1.35 170 x1.62
110 75 x0.68 95 x0.87 120 x1.09 147 x1.34 176 x1.6
115 78 x0.68 99 x0.87 125 x1.08 152 x1.32 182 x1.58
120 82 x0.68 104 x0.86 129 x1.08 157 x1.31 187 x1.56
125 85 x0.68 107 x0.86 133 x1.07 162 x1.3 192 x1.54
130 89 x0.68 111 x0.86 138 x1.06 167 x1.28 197 x1.52
135 92 x0.68 115 x0.85 142 x1.05 172 x1.27 202 x1.5
140 95 x0.68 119 x0.85 146 x1.04 176 x1.26 207 x1.48
All 47 66 90 118 147

These male standards were last updated a month ago and are based on 21,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

kg
kg

Female Pendlay Row Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 16 x0.39 25 x0.62 37 x0.92 51 x1.27 66 x1.66
45 18 x0.4 28 x0.61 40 x0.89 55 x1.21 71 x1.57
50 20 x0.4 30 x0.6 43 x0.86 58 x1.16 75 x1.49
55 22 x0.4 32 x0.59 46 x0.83 61 x1.11 78 x1.42
60 24 x0.39 35 x0.58 48 x0.8 64 x1.07 82 x1.36
65 25 x0.39 37 x0.56 51 x0.78 67 x1.03 85 x1.31
70 27 x0.39 39 x0.55 53 x0.76 70 x1 88 x1.26
75 29 x0.38 41 x0.54 55 x0.74 72 x0.96 91 x1.21
80 30 x0.38 42 x0.53 57 x0.72 75 x0.93 93 x1.17
85 32 x0.37 44 x0.52 59 x0.7 77 x0.91 96 x1.13
90 33 x0.37 46 x0.51 61 x0.68 79 x0.88 99 x1.09
95 34 x0.36 47 x0.5 63 x0.67 81 x0.86 101 x1.06
100 36 x0.36 49 x0.49 65 x0.65 83 x0.83 103 x1.03
105 37 x0.35 50 x0.48 67 x0.64 85 x0.81 105 x1
110 38 x0.35 52 x0.47 68 x0.62 87 x0.79 107 x0.98
115 39 x0.34 53 x0.46 70 x0.61 89 x0.78 109 x0.95
120 41 x0.34 55 x0.46 72 x0.6 91 x0.76 111 x0.93
All 24 36 51 68 87

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

kg
kg

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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