Sit Ups

Sit Ups How To

Why do it?

Sit Ups work your core through a large range of motion providing a good workout in one exercise, covering your core and part of your hips.

Form Check

No arm help Feet on ground Lower back grounded
Back To Sit Ups Standards

Instructions

  1. Start on the ground with your knees bent at 90 degrees and your feet on the floor
  2. Put your hands behind your head
  3. Flare your elbows out to the side
Sit Ups
  1. Tense your core to curl your upper back off the floor
  2. Pull your torso off the floor with your hip flexors
  3. Stop when your body is vertical
Sit Ups
  1. Lower back to the ground slowly
Sit Ups

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