Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 16,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7 +19 lb	32 +115 lb	67 +242 lb	109 +399 lb	157 +575 lb
120	8 +26 lb	32 +127 lb	66 +260 lb	106 +422 lb	151 +604 lb
130	9 +33 lb	32 +138 lb	64 +277 lb	103 +444 lb	146 +630 lb
140	9 +39 lb	32 +149 lb	63 +292 lb	100 +464 lb	141 +655 lb
150	10 +45 lb	32 +159 lb	62 +307 lb	97 +483 lb	136 +678 lb
160	10 +51 lb	32 +168 lb	60 +320 lb	94 +500 lb	132 +699 lb
170	10 +56 lb	32 +177 lb	59 +332 lb	92 +517 lb	127 +719 lb
180	11 +60 lb	31 +185 lb	58 +344 lb	89 +532 lb	123 +738 lb
190	11 +64 lb	31 +193 lb	57 +355 lb	87 +546 lb	120 +755 lb
200	11 +68 lb	30 +200 lb	55 +365 lb	84 +560 lb	116 +772 lb
210	11 +72 lb	30 +206 lb	54 +375 lb	82 +572 lb	113 +788 lb
220	11 +75 lb	29 +212 lb	53 +384 lb	80 +584 lb	110 +802 lb
230	11 +78 lb	29 +218 lb	52 +392 lb	78 +596 lb	107 +816 lb
240	11 +81 lb	28 +223 lb	51 +400 lb	76 +606 lb	104 +829 lb
250	10 +83 lb	28 +228 lb	49 +408 lb	74 +616 lb	102 +842 lb
260	10 +85 lb	27 +232 lb	48 +415 lb	73 +626 lb	99 +854 lb
270	10 +87 lb	27 +236 lb	47 +421 lb	71 +634 lb	97 +865 lb
280	10 +88 lb	26 +240 lb	46 +427 lb	69 +643 lb	94 +875 lb
290	10 +90 lb	26 +244 lb	45 +433 lb	68 +651 lb	92 +885 lb
300	10 +91 lb	25 +247 lb	44 +438 lb	66 +658 lb	90 +895 lb
310	10 +92 lb	25 +250 lb	43 +443 lb	65 +665 lb	88 +904 lb
All	8	30	60	96	136

These male standards were last updated 6 hours ago and are based on 10,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -22 lb	16 +47 lb	49 +145 lb	90 +270 lb	138 +414 lb
100	< 1 -17 lb	18 +59 lb	50 +164 lb	89 +295 lb	134 +445 lb
110	< 1 -11 lb	20 +70 lb	50 +181 lb	87 +318 lb	130 +473 lb
120	< 1 -6 lb	21 +81 lb	50 +197 lb	85 +339 lb	125 +500 lb
130	1 -1 lb	21 +90 lb	49 +212 lb	83 +359 lb	122 +524 lb
140	3 +4 lb	22 +100 lb	49 +225 lb	81 +377 lb	118 +547 lb
150	3 +9 lb	22 +108 lb	48 +238 lb	79 +395 lb	114 +568 lb
160	4 +13 lb	22 +116 lb	47 +250 lb	77 +411 lb	111 +588 lb
170	5 +17 lb	22 +124 lb	47 +261 lb	76 +426 lb	108 +607 lb
180	5 +20 lb	22 +131 lb	46 +272 lb	74 +440 lb	105 +624 lb
190	5 +24 lb	22 +137 lb	45 +282 lb	72 +453 lb	102 +641 lb
200	6 +27 lb	22 +143 lb	44 +291 lb	70 +465 lb	99 +656 lb
210	6 +29 lb	22 +149 lb	43 +300 lb	69 +477 lb	96 +671 lb
220	6 +32 lb	22 +154 lb	42 +308 lb	67 +488 lb	94 +685 lb
230	6 +34 lb	21 +159 lb	42 +315 lb	65 +498 lb	91 +698 lb
240	6 +36 lb	21 +163 lb	41 +323 lb	64 +508 lb	89 +710 lb
250	6 +38 lb	21 +167 lb	40 +329 lb	63 +517 lb	87 +721 lb
260	6 +39 lb	20 +171 lb	39 +335 lb	61 +526 lb	85 +732 lb
All	< 1	20	49	85	125

These female standards were last updated 6 hours ago and are based on 2,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.