Sit Ups

Sit Ups Standards

Measured in lb

Sit Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sit Ups standards are based on 143,774 lifts by Strength Level users

Male Sit Ups Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice23
Intermediate60
Advanced106
Elite159

How many reps of Sit Ups should I be able to do?

How many reps of Sit Ups can the average lifter do? The average male lifter can do 60 reps of Sit Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 12570128196
120< 12568123187
130< 12566118178
140< 12564113171
150< 12562109164
160< 12460106157
170< 12459102152
180< 1235799146
190< 1235595141
200< 1225493136
210< 1225290132
220< 1215187128
230< 1215085124
240< 1204882120
250< 1204780117
260< 1194678114
270< 1194576111
280< 1184474108
290< 1184272105
300< 1174170102
310< 1174069100

How many sets and reps of Sit Ups should I do?

These are the most popular Sit Ups workouts done by male lifters:

3x10 9%
3x20 8%
3x15 6%
4x25 5%
3x12 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.