Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 32,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 6 +17 lb 31 +113 lb 67 +242 lb 110 +401 lb 159 +581 lb
120 7 +23 lb 32 +125 lb 65 +260 lb 107 +425 lb 153 +609 lb
130 8 +30 lb 32 +136 lb 64 +276 lb 103 +446 lb 147 +636 lb
140 9 +35 lb 32 +146 lb 63 +291 lb 100 +466 lb 142 +660 lb
150 9 +41 lb 32 +156 lb 62 +305 lb 97 +484 lb 137 +683 lb
160 9 +46 lb 31 +165 lb 60 +318 lb 95 +501 lb 132 +704 lb
170 10 +51 lb 31 +173 lb 59 +331 lb 92 +518 lb 128 +724 lb
180 10 +55 lb 31 +181 lb 57 +342 lb 89 +533 lb 124 +742 lb
190 10 +59 lb 30 +188 lb 56 +353 lb 87 +547 lb 120 +759 lb
200 10 +62 lb 30 +195 lb 55 +363 lb 84 +560 lb 117 +776 lb
210 10 +66 lb 29 +201 lb 54 +372 lb 82 +572 lb 114 +791 lb
220 10 +69 lb 29 +207 lb 52 +381 lb 80 +584 lb 110 +806 lb
230 10 +71 lb 28 +212 lb 51 +389 lb 78 +595 lb 107 +819 lb
240 10 +74 lb 28 +217 lb 50 +397 lb 76 +605 lb 105 +832 lb
250 10 +76 lb 27 +222 lb 49 +404 lb 74 +615 lb 102 +845 lb
260 10 +78 lb 27 +226 lb 48 +410 lb 73 +624 lb 99 +856 lb
270 10 +79 lb 26 +230 lb 47 +417 lb 71 +633 lb 97 +867 lb
280 10 +81 lb 26 +233 lb 46 +423 lb 69 +641 lb 95 +878 lb
290 9 +82 lb 25 +237 lb 45 +428 lb 68 +649 lb 92 +888 lb
300 9 +83 lb 24 +240 lb 44 +433 lb 66 +656 lb 90 +897 lb
310 9 +83 lb 24 +242 lb 43 +438 lb 65 +663 lb 88 +906 lb
All 8 30 60 96 137

These male standards were last updated 6 days ago and are based on 14,000 filtered lifts.

Female Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -22 lb 17 +49 lb 51 +150 lb 93 +279 lb 143 +427 lb
100 < 1 -18 lb 18 +59 lb 50 +166 lb 91 +301 lb 137 +455 lb
110 < 1 -14 lb 19 +68 lb 50 +181 lb 88 +321 lb 132 +481 lb
120 < 1 -10 lb 20 +77 lb 49 +194 lb 85 +340 lb 126 +504 lb
130 < 1 -7 lb 20 +84 lb 48 +207 lb 83 +357 lb 122 +525 lb
140 1 -4 lb 20 +92 lb 47 +218 lb 80 +372 lb 117 +545 lb
150 1 -1 lb 20 +98 lb 46 +229 lb 78 +387 lb 113 +563 lb
160 2 +2 lb 20 +104 lb 45 +238 lb 76 +400 lb 109 +580 lb
170 2 +4 lb 20 +110 lb 44 +247 lb 73 +413 lb 106 +596 lb
180 3 +6 lb 20 +115 lb 43 +256 lb 71 +424 lb 102 +611 lb
190 3 +7 lb 19 +119 lb 42 +263 lb 69 +435 lb 99 +624 lb
200 3 +9 lb 19 +123 lb 41 +270 lb 67 +445 lb 96 +637 lb
210 3 +10 lb 19 +127 lb 40 +277 lb 65 +454 lb 93 +649 lb
220 3 +11 lb 18 +130 lb 39 +283 lb 64 +463 lb 91 +661 lb
230 3 +11 lb 18 +133 lb 38 +289 lb 62 +471 lb 88 +671 lb
240 3 +11 lb 18 +136 lb 37 +294 lb 60 +479 lb 86 +681 lb
250 3 +12 lb 17 +139 lb 36 +298 lb 59 +486 lb 83 +690 lb
260 3 +12 lb 17 +141 lb 35 +303 lb 57 +492 lb 81 +699 lb
All < 1 18 47 83 124

These female standards were last updated 6 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups One Arm Push Ups Crunches Single Leg Squat Handstand Push Ups Burpees Lunge

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