Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
120	8 +28 lb	32 +125 lb	63 +252 lb	102 +406 lb	145 +578 lb
130	9 +35 lb	32 +137 lb	63 +269 lb	99 +428 lb	140 +605 lb
140	10 +42 lb	32 +148 lb	62 +285 lb	97 +449 lb	136 +630 lb
150	10 +48 lb	32 +158 lb	60 +300 lb	94 +468 lb	131 +653 lb
160	11 +54 lb	32 +168 lb	59 +314 lb	92 +486 lb	127 +675 lb
170	11 +60 lb	32 +178 lb	58 +327 lb	89 +503 lb	123 +696 lb
180	11 +65 lb	32 +186 lb	57 +339 lb	87 +519 lb	120 +715 lb
190	12 +70 lb	31 +194 lb	56 +351 lb	85 +534 lb	116 +733 lb
200	12 +74 lb	31 +202 lb	55 +361 lb	83 +548 lb	113 +750 lb
210	12 +78 lb	30 +209 lb	54 +372 lb	81 +561 lb	110 +766 lb
220	12 +82 lb	30 +215 lb	52 +381 lb	79 +573 lb	107 +782 lb
230	12 +86 lb	29 +222 lb	51 +390 lb	77 +585 lb	104 +796 lb
240	12 +89 lb	29 +227 lb	50 +398 lb	75 +596 lb	102 +810 lb
250	11 +92 lb	28 +233 lb	49 +406 lb	73 +607 lb	99 +823 lb
260	11 +94 lb	28 +238 lb	48 +414 lb	72 +617 lb	97 +835 lb
270	11 +97 lb	27 +242 lb	47 +421 lb	70 +626 lb	95 +847 lb
280	11 +99 lb	27 +247 lb	46 +427 lb	69 +635 lb	92 +858 lb
290	11 +101 lb	26 +251 lb	45 +434 lb	67 +643 lb	90 +868 lb
300	11 +102 lb	26 +254 lb	44 +439 lb	66 +651 lb	88 +878 lb
310	11 +104 lb	25 +258 lb	44 +445 lb	64 +659 lb	86 +888 lb
All	9	30	59	93	132

These male standards were last updated 5 days ago and are based on 4,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
100	< 1 -12 lb	19 +61 lb	49 +162 lb	86 +286 lb	129 +427 lb
110	< 1 -5 lb	21 +74 lb	49 +180 lb	85 +310 lb	125 +457 lb
120	2 +1 lb	22 +85 lb	50 +197 lb	84 +332 lb	121 +484 lb
130	3 +7 lb	23 +96 lb	49 +212 lb	82 +353 lb	118 +509 lb
140	5 +13 lb	23 +106 lb	49 +227 lb	80 +372 lb	115 +533 lb
150	5 +19 lb	24 +116 lb	49 +241 lb	79 +390 lb	112 +555 lb
160	6 +24 lb	24 +125 lb	48 +254 lb	77 +407 lb	108 +576 lb
170	7 +29 lb	24 +133 lb	47 +266 lb	75 +423 lb	106 +596 lb
180	7 +33 lb	24 +141 lb	47 +277 lb	74 +438 lb	103 +614 lb
190	7 +38 lb	24 +148 lb	46 +288 lb	72 +452 lb	100 +631 lb
200	8 +41 lb	24 +155 lb	45 +298 lb	70 +465 lb	98 +647 lb
210	8 +45 lb	24 +162 lb	44 +308 lb	69 +478 lb	95 +663 lb
220	8 +48 lb	23 +168 lb	44 +317 lb	67 +490 lb	93 +677 lb
230	8 +52 lb	23 +174 lb	43 +325 lb	66 +501 lb	91 +691 lb
240	8 +54 lb	23 +179 lb	42 +333 lb	64 +512 lb	89 +704 lb
250	8 +57 lb	23 +184 lb	41 +341 lb	63 +522 lb	86 +717 lb
260	8 +59 lb	22 +189 lb	41 +348 lb	62 +531 lb	85 +728 lb
All	1	21	49	84	122

These female standards were last updated 5 days ago and are based on 939 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.