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Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 59,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 5 +10 lb 29 +106 lb 65 +236 lb 109 +397 lb 158 +579 lb
120 6 +16 lb 30 +117 lb 64 +253 lb 105 +419 lb 152 +606 lb
130 7 +22 lb 30 +127 lb 62 +268 lb 102 +439 lb 146 +631 lb
140 7 +27 lb 30 +137 lb 61 +282 lb 99 +458 lb 141 +655 lb
150 8 +31 lb 30 +146 lb 60 +296 lb 96 +476 lb 136 +676 lb
160 8 +36 lb 29 +154 lb 58 +308 lb 93 +492 lb 131 +697 lb
170 8 +40 lb 29 +162 lb 57 +319 lb 90 +507 lb 127 +716 lb
180 8 +43 lb 29 +169 lb 55 +330 lb 87 +522 lb 123 +733 lb
190 9 +46 lb 28 +175 lb 54 +340 lb 85 +535 lb 119 +750 lb
200 9 +49 lb 28 +181 lb 53 +349 lb 83 +548 lb 115 +765 lb
210 9 +52 lb 27 +187 lb 52 +358 lb 80 +559 lb 112 +780 lb
220 9 +54 lb 27 +192 lb 50 +366 lb 78 +570 lb 109 +794 lb
230 9 +56 lb 26 +196 lb 49 +373 lb 76 +581 lb 106 +807 lb
240 8 +58 lb 26 +201 lb 48 +380 lb 74 +590 lb 103 +819 lb
250 8 +60 lb 25 +205 lb 47 +387 lb 72 +599 lb 100 +831 lb
260 8 +61 lb 25 +208 lb 46 +393 lb 71 +608 lb 98 +842 lb
270 8 +62 lb 24 +212 lb 45 +398 lb 69 +616 lb 95 +852 lb
280 8 +63 lb 23 +215 lb 44 +404 lb 67 +624 lb 93 +862 lb
290 8 +63 lb 23 +217 lb 43 +409 lb 66 +631 lb 91 +871 lb
300 8 +64 lb 22 +220 lb 42 +413 lb 64 +637 lb 88 +880 lb
310 8 +64 lb 22 +222 lb 41 +417 lb 63 +644 lb 86 +888 lb
All 6 28 58 94 135

These male standards were last updated a week ago and are based on 26,000 filtered lifts.

Female Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -26 lb 16 +45 lb 50 +148 lb 94 +281 lb 145 +434 lb
100 < 1 -24 lb 16 +53 lb 49 +162 lb 90 +299 lb 138 +458 lb
110 < 1 -22 lb 17 +60 lb 48 +174 lb 87 +317 lb 131 +480 lb
120 < 1 -20 lb 17 +66 lb 47 +184 lb 83 +332 lb 125 +500 lb
130 < 1 -19 lb 17 +71 lb 45 +194 lb 80 +346 lb 120 +518 lb
140 < 1 -18 lb 17 +76 lb 44 +203 lb 77 +359 lb 115 +535 lb
150 < 1 -17 lb 17 +81 lb 43 +211 lb 75 +371 lb 110 +550 lb
160 < 1 -16 lb 16 +85 lb 41 +218 lb 72 +381 lb 106 +564 lb
170 < 1 -16 lb 16 +88 lb 40 +225 lb 70 +391 lb 102 +577 lb
180 < 1 -16 lb 16 +91 lb 39 +231 lb 67 +400 lb 99 +589 lb
190 < 1 -16 lb 15 +94 lb 38 +237 lb 65 +409 lb 95 +600 lb
200 < 1 -16 lb 15 +96 lb 37 +241 lb 63 +416 lb 92 +610 lb
210 < 1 -17 lb 14 +98 lb 36 +246 lb 61 +423 lb 89 +620 lb
220 < 1 -18 lb 14 +99 lb 35 +250 lb 59 +430 lb 86 +628 lb
230 < 1 -19 lb 14 +100 lb 34 +253 lb 57 +436 lb 84 +637 lb
240 < 1 -20 lb 13 +101 lb 33 +257 lb 56 +441 lb 81 +644 lb
250 < 1 -22 lb 13 +102 lb 32 +259 lb 54 +446 lb 79 +651 lb
260 < 1 -23 lb 12 +102 lb 31 +262 lb 52 +450 lb 76 +658 lb
All < 1 16 44 80 121

These female standards were last updated a week ago and are based on 4,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare sit ups versus one of the following exercises:

Push Ups Pull Ups Dips Chin Ups Bodyweight Squat Diamond Pushups One Arm Push Ups Single Leg Squat Burpees Lunge Muscle Ups One Arm Pull Ups Handstand Push Ups Inverted Row Crunches Toes To Bar Glute Bridge Russian Twist Neutral Grip Pull Ups Lying Leg Raise Back Extension Hanging Leg Raise Glute Ham Raise

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