Sit Ups Standards for Men and Women (lb)

Male Sit Ups Standards

Entire Community

Reps

Strength Level	Reps
Beginner	3
Novice	26
Intermediate	58
Advanced	97
Elite	141

How many reps of Sit Ups should I be able to do?

How many reps of Sit Ups can the average lifter do? The average male lifter can do 58 reps of Sit Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	27	65	113	167
120	2	28	64	109	161
130	4	28	63	106	154
140	4	28	61	102	148
150	5	28	60	99	143
160	6	28	58	96	138
170	6	27	57	93	133
180	6	27	56	90	129
190	6	26	54	88	125
200	6	26	53	85	121
210	6	26	52	83	118
220	7	25	51	81	114
230	7	25	49	79	111
240	6	24	48	77	108
250	6	24	47	75	105
260	6	23	46	73	102
270	6	23	45	71	100
280	6	22	44	69	97
290	6	22	43	68	95
300	6	21	42	66	93
310	6	21	41	65	91

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	18	45	78	116
20	3	25	56	94	137
25	3	26	58	97	141
30	3	26	58	97	141
35	3	26	58	97	141
40	3	26	58	97	141
45	2	23	53	91	133
50	< 1	20	48	83	123
55	< 1	16	42	75	111
60	< 1	12	36	66	99
65	< 1	9	30	57	87
70	< 1	6	24	48	75
75	< 1	2	18	40	64
80	< 1	< 1	13	32	54
85	< 1	< 1	9	26	45
90	< 1	< 1	6	20	38

Calculate Your Strength Level

Female Sit Ups Standards

Entire Community

Reps

Strength Level	Reps
Beginner	< 1
Novice	15
Intermediate	44
Advanced	81
Elite	124

How many reps of Sit Ups should I be able to do?

How many reps of Sit Ups can the average lifter do? The average female lifter can do 44 reps of Sit Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	15	51	98	152
100	< 1	16	50	93	144
110	< 1	16	48	89	137
120	< 1	16	47	86	130
130	< 1	16	45	82	124
140	< 1	16	44	79	119
150	< 1	15	42	76	114
160	< 1	15	41	73	109
170	< 1	15	40	70	105
180	< 1	14	38	68	101
190	< 1	14	37	66	97
200	< 1	13	36	63	94
210	< 1	13	35	61	91
220	< 1	12	34	59	88
230	< 1	12	33	57	85
240	< 1	12	32	56	82
250	< 1	11	31	54	80
260	< 1	11	30	52	78

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	33	65	101
20	< 1	13	42	78	120
25	< 1	15	44	81	124
30	< 1	15	44	81	124
35	< 1	15	44	81	124
40	< 1	15	44	81	124
45	< 1	12	40	76	116
50	< 1	10	36	69	107
55	< 1	8	31	62	97
60	< 1	5	26	54	86
65	< 1	1	20	46	75
70	< 1	< 1	15	38	64
75	< 1	< 1	11	31	54
80	< 1	< 1	7	24	45
85	< 1	< 1	4	19	37
90	< 1	< 1	< 1	14	31

Calculate Your Strength Level

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Beginner

Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.

Novice

Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.

Intermediate

Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.

Advanced

Stronger than 80% of lifters. An advanced lifter has progressed for over five years.

Elite

Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Sit Ups Standards

Measured in lb

Sit Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male Sit Ups Standards

Entire Community

How many reps of Sit Ups should I be able to do?

Reps By Weight and Age

Calculate Your Strength Level

Female Sit Ups Standards

Entire Community

How many reps of Sit Ups should I be able to do?

Reps By Weight and Age

Calculate Your Strength Level

Rate Your Lifts Against Other People

What do the strength standards mean?

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	27	65	113	167
120	2	28	64	109	161
130	4	28	63	106	154
140	4	28	61	102	148
150	5	28	60	99	143
160	6	28	58	96	138
170	6	27	57	93	133
180	6	27	56	90	129
190	6	26	54	88	125
200	6	26	53	85	121
210	6	26	52	83	118
220	7	25	51	81	114
230	7	25	49	79	111
240	6	24	48	77	108
250	6	24	47	75	105
260	6	23	46	73	102
270	6	23	45	71	100
280	6	22	44	69	97
290	6	22	43	68	95
300	6	21	42	66	93
310	6	21	41	65	91

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	18	45	78	116
20	3	25	56	94	137
25	3	26	58	97	141
30	3	26	58	97	141
35	3	26	58	97	141
40	3	26	58	97	141
45	2	23	53	91	133
50	< 1	20	48	83	123
55	< 1	16	42	75	111
60	< 1	12	36	66	99
65	< 1	9	30	57	87
70	< 1	6	24	48	75
75	< 1	2	18	40	64
80	< 1	< 1	13	32	54
85	< 1	< 1	9	26	45
90	< 1	< 1	6	20	38

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	15	51	98	152
100	< 1	16	50	93	144
110	< 1	16	48	89	137
120	< 1	16	47	86	130
130	< 1	16	45	82	124
140	< 1	16	44	79	119
150	< 1	15	42	76	114
160	< 1	15	41	73	109
170	< 1	15	40	70	105
180	< 1	14	38	68	101
190	< 1	14	37	66	97
200	< 1	13	36	63	94
210	< 1	13	35	61	91
220	< 1	12	34	59	88
230	< 1	12	33	57	85
240	< 1	12	32	56	82
250	< 1	11	31	54	80
260	< 1	11	30	52	78

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	33	65	101
20	< 1	13	42	78	120
25	< 1	15	44	81	124
30	< 1	15	44	81	124
35	< 1	15	44	81	124
40	< 1	15	44	81	124
45	< 1	12	40	76	116
50	< 1	10	36	69	107
55	< 1	8	31	62	97
60	< 1	5	26	54	86
65	< 1	1	20	46	75
70	< 1	< 1	15	38	64
75	< 1	< 1	11	31	54
80	< 1	< 1	7	24	45
85	< 1	< 1	4	19	37
90	< 1	< 1	< 1	14	31

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	27	65	113	167
120	2	28	64	109	161
130	4	28	63	106	154
140	4	28	61	102	148
150	5	28	60	99	143
160	6	28	58	96	138
170	6	27	57	93	133
180	6	27	56	90	129
190	6	26	54	88	125
200	6	26	53	85	121
210	6	26	52	83	118
220	7	25	51	81	114
230	7	25	49	79	111
240	6	24	48	77	108
250	6	24	47	75	105
260	6	23	46	73	102
270	6	23	45	71	100
280	6	22	44	69	97
290	6	22	43	68	95
300	6	21	42	66	93
310	6	21	41	65	91

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	18	45	78	116
20	3	25	56	94	137
25	3	26	58	97	141
30	3	26	58	97	141
35	3	26	58	97	141
40	3	26	58	97	141
45	2	23	53	91	133
50	< 1	20	48	83	123
55	< 1	16	42	75	111
60	< 1	12	36	66	99
65	< 1	9	30	57	87
70	< 1	6	24	48	75
75	< 1	2	18	40	64
80	< 1	< 1	13	32	54
85	< 1	< 1	9	26	45
90	< 1	< 1	6	20	38

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	15	51	98	152
100	< 1	16	50	93	144
110	< 1	16	48	89	137
120	< 1	16	47	86	130
130	< 1	16	45	82	124
140	< 1	16	44	79	119
150	< 1	15	42	76	114
160	< 1	15	41	73	109
170	< 1	15	40	70	105
180	< 1	14	38	68	101
190	< 1	14	37	66	97
200	< 1	13	36	63	94
210	< 1	13	35	61	91
220	< 1	12	34	59	88
230	< 1	12	33	57	85
240	< 1	12	32	56	82
250	< 1	11	31	54	80
260	< 1	11	30	52	78

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	33	65	101
20	< 1	13	42	78	120
25	< 1	15	44	81	124
30	< 1	15	44	81	124
35	< 1	15	44	81	124
40	< 1	15	44	81	124
45	< 1	12	40	76	116
50	< 1	10	36	69	107
55	< 1	8	31	62	97
60	< 1	5	26	54	86
65	< 1	1	20	46	75
70	< 1	< 1	15	38	64
75	< 1	< 1	11	31	54
80	< 1	< 1	7	24	45
85	< 1	< 1	4	19	37
90	< 1	< 1	< 1	14	31

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	27	65	113	167
120	2	28	64	109	161
130	4	28	63	106	154
140	4	28	61	102	148
150	5	28	60	99	143
160	6	28	58	96	138
170	6	27	57	93	133
180	6	27	56	90	129
190	6	26	54	88	125
200	6	26	53	85	121
210	6	26	52	83	118
220	7	25	51	81	114
230	7	25	49	79	111
240	6	24	48	77	108
250	6	24	47	75	105
260	6	23	46	73	102
270	6	23	45	71	100
280	6	22	44	69	97
290	6	22	43	68	95
300	6	21	42	66	93
310	6	21	41	65	91

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	18	45	78	116
20	3	25	56	94	137
25	3	26	58	97	141
30	3	26	58	97	141
35	3	26	58	97	141
40	3	26	58	97	141
45	2	23	53	91	133
50	< 1	20	48	83	123
55	< 1	16	42	75	111
60	< 1	12	36	66	99
65	< 1	9	30	57	87
70	< 1	6	24	48	75
75	< 1	2	18	40	64
80	< 1	< 1	13	32	54
85	< 1	< 1	9	26	45
90	< 1	< 1	6	20	38

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	15	51	98	152
100	< 1	16	50	93	144
110	< 1	16	48	89	137
120	< 1	16	47	86	130
130	< 1	16	45	82	124
140	< 1	16	44	79	119
150	< 1	15	42	76	114
160	< 1	15	41	73	109
170	< 1	15	40	70	105
180	< 1	14	38	68	101
190	< 1	14	37	66	97
200	< 1	13	36	63	94
210	< 1	13	35	61	91
220	< 1	12	34	59	88
230	< 1	12	33	57	85
240	< 1	12	32	56	82
250	< 1	11	31	54	80
260	< 1	11	30	52	78

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	33	65	101
20	< 1	13	42	78	120
25	< 1	15	44	81	124
30	< 1	15	44	81	124
35	< 1	15	44	81	124
40	< 1	15	44	81	124
45	< 1	12	40	76	116
50	< 1	10	36	69	107
55	< 1	8	31	62	97
60	< 1	5	26	54	86
65	< 1	1	20	46	75
70	< 1	< 1	15	38	64
75	< 1	< 1	11	31	54
80	< 1	< 1	7	24	45
85	< 1	< 1	4	19	37
90	< 1	< 1	< 1	14	31