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Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 41,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 6 +15 lb 31 +111 lb 66 +240 lb 109 +398 lb 158 +578 lb
120 7 +22 lb 31 +123 lb 65 +257 lb 106 +422 lb 152 +606 lb
130 8 +28 lb 31 +134 lb 64 +274 lb 103 +443 lb 146 +632 lb
140 9 +34 lb 31 +144 lb 62 +289 lb 100 +463 lb 141 +656 lb
150 9 +39 lb 31 +154 lb 61 +303 lb 97 +481 lb 136 +679 lb
160 9 +44 lb 31 +163 lb 60 +316 lb 94 +498 lb 132 +700 lb
170 10 +49 lb 31 +171 lb 58 +328 lb 91 +515 lb 128 +720 lb
180 10 +53 lb 30 +179 lb 57 +339 lb 89 +530 lb 124 +739 lb
190 10 +57 lb 30 +186 lb 56 +350 lb 86 +544 lb 120 +756 lb
200 10 +61 lb 29 +193 lb 55 +360 lb 84 +557 lb 116 +772 lb
210 10 +64 lb 29 +199 lb 53 +369 lb 82 +569 lb 113 +788 lb
220 10 +67 lb 28 +205 lb 52 +378 lb 80 +581 lb 110 +802 lb
230 10 +70 lb 28 +210 lb 51 +386 lb 78 +592 lb 107 +816 lb
240 10 +72 lb 27 +215 lb 50 +394 lb 76 +602 lb 104 +829 lb
250 10 +74 lb 27 +220 lb 49 +401 lb 74 +612 lb 101 +841 lb
260 10 +76 lb 26 +224 lb 48 +408 lb 72 +622 lb 99 +853 lb
270 9 +77 lb 26 +228 lb 47 +414 lb 71 +630 lb 96 +864 lb
280 9 +79 lb 25 +231 lb 46 +420 lb 69 +638 lb 94 +874 lb
290 9 +80 lb 25 +235 lb 45 +426 lb 67 +646 lb 92 +884 lb
300 9 +81 lb 24 +238 lb 44 +431 lb 66 +653 lb 90 +894 lb
310 9 +82 lb 24 +240 lb 43 +435 lb 64 +660 lb 88 +903 lb
All 7 29 59 96 136

These male standards were last updated 3 weeks ago and are based on 17,000 filtered lifts.

Female Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -24 lb 16 +47 lb 50 +149 lb 94 +280 lb 144 +430 lb
100 < 1 -20 lb 18 +57 lb 50 +165 lb 91 +301 lb 138 +457 lb
110 < 1 -17 lb 18 +65 lb 49 +179 lb 88 +321 lb 132 +482 lb
120 < 1 -13 lb 19 +73 lb 48 +192 lb 85 +338 lb 127 +504 lb
130 < 1 -11 lb 19 +81 lb 47 +204 lb 82 +355 lb 122 +525 lb
140 < 1 -8 lb 19 +87 lb 46 +215 lb 80 +370 lb 117 +544 lb
150 < 1 -6 lb 19 +93 lb 45 +225 lb 77 +384 lb 113 +562 lb
160 1 -4 lb 19 +99 lb 44 +234 lb 75 +397 lb 109 +578 lb
170 1 -2 lb 19 +104 lb 43 +242 lb 73 +409 lb 105 +594 lb
180 1 -0 lb 19 +108 lb 42 +250 lb 70 +420 lb 102 +608 lb
190 2 +1 lb 18 +113 lb 41 +257 lb 68 +430 lb 99 +621 lb
200 2 +2 lb 18 +116 lb 40 +264 lb 66 +439 lb 95 +633 lb
210 2 +2 lb 18 +120 lb 39 +270 lb 65 +448 lb 93 +645 lb
220 2 +3 lb 17 +123 lb 38 +275 lb 63 +457 lb 90 +656 lb
230 2 +3 lb 17 +125 lb 37 +281 lb 61 +464 lb 87 +666 lb
240 2 +3 lb 16 +127 lb 36 +285 lb 59 +471 lb 85 +675 lb
250 2 +3 lb 16 +129 lb 35 +290 lb 58 +478 lb 83 +684 lb
260 2 +2 lb 16 +131 lb 34 +294 lb 56 +484 lb 80 +692 lb
All < 1 18 47 83 123

These female standards were last updated 3 weeks ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,194,000 lifts Squat 5,407,000 lifts Deadlift 5,495,000 lifts Shoulder Press 1,396,000 lifts Barbell Curl 690,000 lifts Military Press 89,000 lifts Front Squat 467,000 lifts Bent Over Row 436,000 lifts Incline Bench Press 256,000 lifts Hex Bar Deadlift 170,000 lifts Sumo Deadlift 40,000 lifts Hip Thrust 93,000 lifts Rack Pull 15,000 lifts Romanian Deadlift 107,000 lifts Close Grip Bench Press 18,000 lifts Decline Bench Press 51,000 lifts T-Bar Row 39,000 lifts Preacher Curl 14,000 lifts Pendlay Row 32,000 lifts Barbell Shrug 61,000 lifts Floor Press 5,000 lifts Lying Tricep Extension 28,000 lifts Stiff Legged Deadlift 6,000 lifts Box Squat 9,000 lifts Tricep Extension 36,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 4,000 lifts Landmine Squat 1,000 lifts Barbell Lunge 4,000 lifts Good Morning 20,000 lifts Zercher Squat 4,000 lifts Split Squat 2,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 769,000 lifts Push Ups 359,000 lifts Chin Ups 159,000 lifts Dips 310,000 lifts Bodyweight Squat 14,000 lifts Sit Ups 41,000 lifts Muscle Ups 39,000 lifts Handstand Push Ups 5,000 lifts Single Leg Squat 9,000 lifts Crunches 23,000 lifts One Arm Push Ups 6,000 lifts Burpees 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 365,000 lifts Clean and Jerk 131,000 lifts Clean 105,000 lifts Snatch 135,000 lifts Push Press 90,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Push Jerk 11,000 lifts Thruster 14,000 lifts

Dumbbell

Dumbbell Bench Press 556,000 lifts Dumbbell Curl 479,000 lifts Dumbbell Shoulder Press 281,000 lifts Incline Dumbbell Bench Press 129,000 lifts Dumbbell Row 121,000 lifts Dumbbell Lateral Raise 81,000 lifts Dumbbell Hammer Curl 20,000 lifts Dumbbell Shrug 40,000 lifts Goblet Squat 10,000 lifts Dumbbell Fly 36,000 lifts Dumbbell Lunge 30,000 lifts Dumbbell Bulgarian Split Squat 8,000 lifts Dumbbell Tricep Extension 28,000 lifts Arnold Press 6,000 lifts Dumbbell Front Raise 30,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Pullover 3,000 lifts Dumbbell Concentration Curl 23,000 lifts Dumbbell Reverse Fly 2,000 lifts Incline Dumbbell Curl 4,000 lifts Incline Dumbbell Fly 13,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 228,000 lifts Chest Press 26,000 lifts Horizontal Leg Press 134,000 lifts Leg Extension 83,000 lifts Machine Shoulder Press 11,000 lifts Calf Raise 47,000 lifts Seated Leg Curl 33,000 lifts Lying Leg Curl 25,000 lifts Hack Squat 7,000 lifts Vertical Leg Press 7,000 lifts Pec Deck Fly 8,000 lifts Seated Calf Raise 4,000 lifts Hip Abduction 4,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 196,000 lifts Seated Cable Row 20,000 lifts Tricep Pushdown 55,000 lifts Tricep Rope Pushdown 41,000 lifts Cable Fly 5,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Muscle Ups Handstand Push Ups Single Leg Squat Crunches One Arm Push Ups Burpees Lunge

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