Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our sit ups standards are based on 64,000 lifts by Strength Level users.
Male Sit Ups Standards (lb/reps)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 1 -2 lb | 27 +98 lb | 65 +237 lb | 113 +412 lb | 167 +612 lb |
| 120 | 2 +3 lb | 28 +109 lb | 64 +254 lb | 109 +435 lb | 161 +640 lb |
| 130 | 4 +8 lb | 28 +119 lb | 63 +269 lb | 106 +456 lb | 154 +666 lb |
| 140 | 4 +12 lb | 28 +128 lb | 61 +284 lb | 102 +475 lb | 148 +691 lb |
| 150 | 5 +16 lb | 28 +136 lb | 60 +297 lb | 99 +493 lb | 143 +713 lb |
| 160 | 6 +20 lb | 28 +144 lb | 58 +309 lb | 96 +510 lb | 138 +734 lb |
| 170 | 6 +24 lb | 27 +152 lb | 57 +321 lb | 93 +525 lb | 133 +753 lb |
| 180 | 6 +27 lb | 27 +158 lb | 56 +331 lb | 90 +540 lb | 129 +772 lb |
| 190 | 6 +29 lb | 26 +165 lb | 54 +341 lb | 88 +553 lb | 125 +789 lb |
| 200 | 6 +32 lb | 26 +170 lb | 53 +350 lb | 85 +566 lb | 121 +805 lb |
| 210 | 6 +34 lb | 26 +176 lb | 52 +359 lb | 83 +578 lb | 118 +820 lb |
| 220 | 7 +36 lb | 25 +181 lb | 51 +367 lb | 81 +589 lb | 114 +834 lb |
| 230 | 7 +37 lb | 25 +185 lb | 49 +375 lb | 79 +600 lb | 111 +848 lb |
| 240 | 6 +39 lb | 24 +189 lb | 48 +382 lb | 77 +610 lb | 108 +860 lb |
| 250 | 6 +40 lb | 24 +193 lb | 47 +388 lb | 75 +619 lb | 105 +872 lb |
| 260 | 6 +41 lb | 23 +196 lb | 46 +394 lb | 73 +628 lb | 102 +883 lb |
| 270 | 6 +41 lb | 23 +200 lb | 45 +400 lb | 71 +636 lb | 100 +894 lb |
| 280 | 6 +42 lb | 22 +202 lb | 44 +405 lb | 69 +644 lb | 97 +904 lb |
| 290 | 6 +42 lb | 22 +205 lb | 43 +410 lb | 68 +651 lb | 95 +914 lb |
| 300 | 6 +42 lb | 21 +207 lb | 42 +415 lb | 66 +658 lb | 93 +923 lb |
| 310 | 6 +42 lb | 21 +209 lb | 41 +419 lb | 65 +664 lb | 91 +931 lb |
| All | 3 | 26 | 58 | 97 | 141 |
These male standards were last updated June and are based on 23,000 filtered lifts.
Female Sit Ups Standards (lb/reps)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 -30 lb | 15 +43 lb | 51 +152 lb | 98 +292 lb | 152 +455 lb |
| 100 | < 1 -29 lb | 16 +50 lb | 50 +164 lb | 93 +310 lb | 144 +478 lb |
| 110 | < 1 -27 lb | 16 +56 lb | 48 +175 lb | 89 +326 lb | 137 +499 lb |
| 120 | < 1 -27 lb | 16 +62 lb | 47 +185 lb | 86 +341 lb | 130 +519 lb |
| 130 | < 1 -26 lb | 16 +67 lb | 45 +194 lb | 82 +354 lb | 124 +536 lb |
| 140 | < 1 -25 lb | 16 +71 lb | 44 +202 lb | 79 +366 lb | 119 +552 lb |
| 150 | < 1 -25 lb | 15 +74 lb | 42 +210 lb | 76 +377 lb | 114 +566 lb |
| 160 | < 1 -26 lb | 15 +77 lb | 41 +216 lb | 73 +387 lb | 109 +580 lb |
| 170 | < 1 -26 lb | 15 +80 lb | 40 +222 lb | 70 +396 lb | 105 +592 lb |
| 180 | < 1 -27 lb | 14 +82 lb | 38 +228 lb | 68 +405 lb | 101 +603 lb |
| 190 | < 1 -27 lb | 14 +84 lb | 37 +232 lb | 66 +412 lb | 97 +614 lb |
| 200 | < 1 -29 lb | 13 +86 lb | 36 +237 lb | 63 +419 lb | 94 +623 lb |
| 210 | < 1 -30 lb | 13 +87 lb | 35 +240 lb | 61 +426 lb | 91 +632 lb |
| 220 | < 1 -31 lb | 12 +88 lb | 34 +244 lb | 59 +432 lb | 88 +640 lb |
| 230 | < 1 -33 lb | 12 +88 lb | 33 +247 lb | 57 +437 lb | 85 +648 lb |
| 240 | < 1 -35 lb | 12 +89 lb | 32 +249 lb | 56 +442 lb | 82 +655 lb |
| 250 | < 1 -37 lb | 11 +89 lb | 31 +251 lb | 54 +446 lb | 80 +661 lb |
| 260 | < 1 -39 lb | 11 +88 lb | 30 +253 lb | 52 +450 lb | 78 +667 lb |
| All | < 1 | 15 | 44 | 81 | 124 |
These female standards were last updated June and are based on 4,000 filtered lifts.
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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