Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	7 +22 lb	32 +114 lb	65 +238 lb	107 +389 lb	153 +558 lb
120	9 +29 lb	32 +127 lb	65 +257 lb	104 +413 lb	147 +588 lb
130	9 +36 lb	33 +139 lb	64 +274 lb	101 +435 lb	142 +615 lb
140	10 +43 lb	33 +151 lb	63 +290 lb	98 +456 lb	138 +640 lb
150	10 +50 lb	33 +161 lb	61 +305 lb	96 +475 lb	133 +663 lb
160	11 +56 lb	33 +171 lb	60 +319 lb	93 +493 lb	129 +685 lb
170	11 +61 lb	32 +180 lb	59 +332 lb	91 +510 lb	125 +706 lb
180	12 +66 lb	32 +189 lb	58 +344 lb	88 +526 lb	121 +725 lb
190	12 +71 lb	32 +197 lb	57 +355 lb	86 +541 lb	118 +743 lb
200	12 +76 lb	31 +205 lb	55 +366 lb	84 +555 lb	115 +760 lb
210	12 +80 lb	31 +212 lb	54 +376 lb	82 +568 lb	111 +776 lb
220	12 +83 lb	30 +218 lb	53 +386 lb	80 +581 lb	108 +792 lb
230	12 +87 lb	30 +224 lb	52 +395 lb	78 +592 lb	106 +806 lb
240	12 +90 lb	29 +230 lb	51 +403 lb	76 +603 lb	103 +820 lb
250	12 +93 lb	29 +235 lb	50 +411 lb	74 +614 lb	100 +833 lb
260	12 +96 lb	28 +240 lb	49 +419 lb	72 +624 lb	98 +845 lb
270	11 +98 lb	28 +245 lb	48 +426 lb	71 +633 lb	96 +857 lb
280	11 +100 lb	27 +249 lb	47 +432 lb	69 +642 lb	93 +868 lb
290	11 +102 lb	27 +253 lb	46 +438 lb	68 +651 lb	91 +878 lb
300	11 +103 lb	26 +257 lb	45 +444 lb	66 +658 lb	89 +888 lb
310	11 +105 lb	26 +260 lb	44 +450 lb	65 +666 lb	87 +898 lb
All	9	31	60	95	134

These male standards were last updated 5 days ago and are based on 6,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -17 lb	18 +52 lb	50 +149 lb	91 +271 lb	138 +411 lb
100	< 1 -11 lb	20 +64 lb	51 +168 lb	89 +296 lb	133 +442 lb
110	< 1 -5 lb	21 +76 lb	51 +185 lb	87 +319 lb	129 +470 lb
120	2 +1 lb	22 +87 lb	51 +201 lb	86 +340 lb	125 +497 lb
130	3 +6 lb	23 +97 lb	50 +216 lb	84 +360 lb	121 +521 lb
140	4 +11 lb	23 +106 lb	50 +229 lb	82 +378 lb	117 +543 lb
150	5 +16 lb	23 +115 lb	49 +242 lb	80 +395 lb	113 +564 lb
160	6 +21 lb	24 +123 lb	48 +254 lb	78 +411 lb	110 +584 lb
170	6 +25 lb	24 +130 lb	47 +266 lb	76 +426 lb	107 +602 lb
180	6 +29 lb	23 +137 lb	47 +276 lb	74 +440 lb	104 +619 lb
190	7 +32 lb	23 +144 lb	46 +286 lb	72 +453 lb	101 +636 lb
200	7 +35 lb	23 +150 lb	45 +295 lb	70 +465 lb	98 +651 lb
210	7 +38 lb	23 +156 lb	44 +304 lb	69 +477 lb	96 +665 lb
220	7 +41 lb	22 +161 lb	43 +312 lb	67 +488 lb	93 +679 lb
230	7 +43 lb	22 +166 lb	42 +319 lb	65 +498 lb	91 +692 lb
240	7 +45 lb	22 +171 lb	41 +327 lb	64 +508 lb	88 +704 lb
250	7 +47 lb	21 +175 lb	40 +333 lb	62 +517 lb	86 +715 lb
260	7 +49 lb	21 +179 lb	40 +339 lb	61 +525 lb	84 +726 lb
All	1	21	50	85	124

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.