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Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 57,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 5 +11 lb 29 +106 lb 65 +236 lb 109 +396 lb 158 +577 lb
120 6 +17 lb 30 +118 lb 64 +253 lb 105 +418 lb 152 +605 lb
130 7 +22 lb 30 +128 lb 62 +268 lb 102 +439 lb 146 +630 lb
140 7 +28 lb 30 +138 lb 61 +283 lb 99 +458 lb 141 +654 lb
150 8 +33 lb 30 +147 lb 60 +296 lb 96 +476 lb 136 +676 lb
160 8 +37 lb 30 +155 lb 58 +309 lb 93 +493 lb 131 +696 lb
170 9 +41 lb 29 +163 lb 57 +320 lb 90 +508 lb 127 +715 lb
180 9 +45 lb 29 +170 lb 56 +331 lb 88 +522 lb 123 +733 lb
190 9 +48 lb 28 +177 lb 54 +341 lb 85 +536 lb 119 +750 lb
200 9 +51 lb 28 +183 lb 53 +351 lb 83 +549 lb 115 +766 lb
210 9 +54 lb 27 +189 lb 52 +359 lb 81 +560 lb 112 +781 lb
220 9 +56 lb 27 +194 lb 51 +368 lb 78 +572 lb 109 +795 lb
230 9 +59 lb 26 +199 lb 49 +375 lb 76 +582 lb 106 +808 lb
240 9 +61 lb 26 +203 lb 48 +382 lb 74 +592 lb 103 +820 lb
250 9 +62 lb 25 +207 lb 47 +389 lb 73 +601 lb 100 +832 lb
260 9 +64 lb 25 +211 lb 46 +395 lb 71 +610 lb 98 +843 lb
270 8 +65 lb 24 +214 lb 45 +401 lb 69 +618 lb 95 +854 lb
280 8 +66 lb 24 +218 lb 44 +407 lb 68 +626 lb 93 +864 lb
290 8 +66 lb 23 +220 lb 43 +412 lb 66 +633 lb 91 +873 lb
300 8 +67 lb 23 +223 lb 42 +416 lb 64 +640 lb 89 +882 lb
310 8 +67 lb 22 +225 lb 41 +421 lb 63 +646 lb 87 +890 lb
All 6 28 58 94 135

These male standards were last updated 3 days ago and are based on 25,000 filtered lifts.

Female Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -25 lb 16 +46 lb 50 +149 lb 94 +281 lb 145 +434 lb
100 < 1 -23 lb 17 +54 lb 49 +163 lb 91 +300 lb 138 +459 lb
110 < 1 -21 lb 17 +61 lb 48 +175 lb 87 +318 lb 132 +481 lb
120 < 1 -19 lb 17 +67 lb 47 +186 lb 84 +333 lb 126 +501 lb
130 < 1 -17 lb 17 +73 lb 46 +196 lb 81 +347 lb 120 +519 lb
140 < 1 -16 lb 17 +78 lb 44 +205 lb 78 +360 lb 115 +536 lb
150 < 1 -15 lb 17 +83 lb 43 +213 lb 75 +372 lb 111 +551 lb
160 < 1 -14 lb 17 +87 lb 42 +220 lb 72 +383 lb 107 +565 lb
170 < 1 -14 lb 16 +90 lb 41 +227 lb 70 +393 lb 103 +578 lb
180 < 1 -14 lb 16 +93 lb 39 +233 lb 68 +402 lb 99 +591 lb
190 < 1 -14 lb 16 +96 lb 38 +239 lb 65 +411 lb 96 +602 lb
200 < 1 -14 lb 15 +98 lb 37 +244 lb 63 +419 lb 92 +612 lb
210 < 1 -15 lb 15 +100 lb 36 +248 lb 61 +426 lb 89 +622 lb
220 < 1 -15 lb 14 +102 lb 35 +253 lb 59 +432 lb 87 +631 lb
230 < 1 -16 lb 14 +103 lb 34 +256 lb 58 +438 lb 84 +639 lb
240 < 1 -17 lb 13 +104 lb 33 +259 lb 56 +444 lb 81 +647 lb
250 < 1 -19 lb 13 +105 lb 32 +262 lb 54 +449 lb 79 +654 lb
260 < 1 -20 lb 13 +105 lb 31 +265 lb 53 +454 lb 77 +661 lb
All < 1 16 45 80 121

These female standards were last updated 3 days ago and are based on 4,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,352,000 lifts Squat 7,135,000 lifts Deadlift 7,245,000 lifts Shoulder Press 1,808,000 lifts Military Press 270,000 lifts Incline Bench Press 405,000 lifts Barbell Curl 862,000 lifts Hex Bar Deadlift 293,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Decline Bench Press 92,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Pendlay Row 77,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Floor Press 39,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Zercher Squat 37,000 lifts Upright Row 69,000 lifts Reverse Wrist Curl 27,000 lifts Barbell Lunge 36,000 lifts Lying Tricep Extension 63,000 lifts Good Morning 50,000 lifts Reverse Grip Bench Press 28,000 lifts Reverse Barbell Curl 23,000 lifts Split Squat 28,000 lifts Wrist Curl 35,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

Sled Leg Press 413,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Vertical Leg Press 94,000 lifts Hack Squat 45,000 lifts Machine Shoulder Press 59,000 lifts Pec Deck Fly 51,000 lifts Calf Raise 93,000 lifts Seated Leg Curl 73,000 lifts Hip Abduction 37,000 lifts Lying Leg Curl 64,000 lifts Seated Calf Raise 36,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Tricep Rope Pushdown 81,000 lifts Face Pull 38,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts Cable Crunch 25,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Hanging Leg Raise Crunches Back Extension Neutral Grip Pull Ups Inverted Row Handstand Push Ups Diamond Pushups One Arm Push Ups One Arm Pull Ups Single Leg Squat Burpees Glute Bridge Lunge Russian Twist Toes To Bar Lying Leg Raise Glute Ham Raise

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