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Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 48,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 5 +13 lb 30 +109 lb 66 +239 lb 109 +398 lb 158 +578 lb
120 7 +20 lb 31 +121 lb 64 +256 lb 106 +421 lb 152 +606 lb
130 7 +26 lb 31 +131 lb 63 +272 lb 102 +442 lb 146 +632 lb
140 8 +31 lb 31 +141 lb 62 +286 lb 99 +461 lb 141 +656 lb
150 8 +36 lb 31 +151 lb 60 +300 lb 96 +479 lb 136 +678 lb
160 9 +41 lb 30 +159 lb 59 +313 lb 93 +496 lb 132 +699 lb
170 9 +45 lb 30 +167 lb 58 +324 lb 91 +512 lb 127 +718 lb
180 9 +49 lb 30 +175 lb 56 +336 lb 88 +526 lb 123 +736 lb
190 9 +53 lb 29 +182 lb 55 +346 lb 86 +540 lb 119 +753 lb
200 9 +56 lb 29 +188 lb 54 +355 lb 83 +553 lb 116 +769 lb
210 9 +59 lb 28 +194 lb 53 +364 lb 81 +565 lb 113 +784 lb
220 9 +62 lb 28 +199 lb 51 +373 lb 79 +576 lb 109 +799 lb
230 9 +64 lb 27 +204 lb 50 +381 lb 77 +587 lb 106 +812 lb
240 9 +66 lb 27 +209 lb 49 +388 lb 75 +597 lb 104 +825 lb
250 9 +68 lb 26 +213 lb 48 +395 lb 73 +607 lb 101 +837 lb
260 9 +69 lb 26 +217 lb 47 +401 lb 72 +616 lb 98 +848 lb
270 9 +71 lb 25 +221 lb 46 +407 lb 70 +624 lb 96 +858 lb
280 9 +72 lb 25 +224 lb 45 +413 lb 68 +632 lb 94 +869 lb
290 9 +73 lb 24 +227 lb 44 +418 lb 67 +639 lb 91 +878 lb
300 9 +73 lb 23 +230 lb 43 +423 lb 65 +646 lb 89 +887 lb
310 8 +74 lb 23 +232 lb 42 +428 lb 64 +653 lb 87 +896 lb
All 7 29 59 95 136

These male standards were last updated a week ago and are based on 21,000 filtered lifts.

Female Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -26 lb 15 +44 lb 49 +146 lb 93 +277 lb 143 +429 lb
100 < 1 -23 lb 17 +53 lb 49 +161 lb 90 +298 lb 137 +455 lb
110 < 1 -20 lb 17 +62 lb 48 +175 lb 87 +317 lb 131 +480 lb
120 < 1 -17 lb 18 +69 lb 47 +188 lb 84 +335 lb 126 +502 lb
130 < 1 -14 lb 18 +76 lb 47 +200 lb 82 +351 lb 121 +523 lb
140 < 1 -12 lb 18 +83 lb 46 +210 lb 79 +366 lb 117 +542 lb
150 < 1 -10 lb 18 +89 lb 44 +220 lb 76 +380 lb 112 +559 lb
160 < 1 -8 lb 18 +94 lb 43 +229 lb 74 +393 lb 108 +575 lb
170 < 1 -7 lb 18 +99 lb 42 +237 lb 72 +404 lb 105 +590 lb
180 < 1 -5 lb 18 +103 lb 41 +245 lb 70 +415 lb 101 +604 lb
190 1 -5 lb 17 +107 lb 40 +252 lb 68 +425 lb 98 +617 lb
200 1 -4 lb 17 +111 lb 39 +258 lb 66 +435 lb 95 +630 lb
210 1 -3 lb 17 +114 lb 38 +264 lb 64 +443 lb 92 +641 lb
220 1 -3 lb 16 +116 lb 37 +270 lb 62 +451 lb 89 +652 lb
230 1 -3 lb 16 +119 lb 36 +275 lb 60 +459 lb 87 +662 lb
240 1 -3 lb 16 +121 lb 35 +279 lb 59 +466 lb 84 +671 lb
250 1 -4 lb 15 +123 lb 34 +283 lb 57 +472 lb 82 +680 lb
260 1 -4 lb 15 +124 lb 34 +287 lb 56 +478 lb 80 +688 lb
All < 1 17 46 82 123

These female standards were last updated a week ago and are based on 4,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups One Arm Push Ups Burpees Crunches Neutral Grip Pull Ups Handstand Push Ups Single Leg Squat One Arm Pull Ups Toes To Bar Russian Twist Lying Leg Raise Hanging Leg Raise Diamond Pushups Lunge Inverted Row Glute Ham Raise Glute Bridge Back Extension