Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 16,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 7 +19 lb 32 +115 lb 67 +242 lb 109 +399 lb 157 +575 lb
120 8 +26 lb 32 +127 lb 66 +260 lb 106 +422 lb 151 +604 lb
130 9 +33 lb 32 +138 lb 64 +277 lb 103 +444 lb 146 +630 lb
140 9 +39 lb 32 +149 lb 63 +292 lb 100 +464 lb 141 +655 lb
150 10 +45 lb 32 +159 lb 62 +307 lb 97 +483 lb 136 +678 lb
160 10 +51 lb 32 +168 lb 60 +320 lb 94 +500 lb 132 +699 lb
170 10 +56 lb 32 +177 lb 59 +332 lb 92 +517 lb 127 +719 lb
180 11 +60 lb 31 +185 lb 58 +344 lb 89 +532 lb 123 +738 lb
190 11 +64 lb 31 +193 lb 57 +355 lb 87 +546 lb 120 +755 lb
200 11 +68 lb 30 +200 lb 55 +365 lb 84 +560 lb 116 +772 lb
210 11 +72 lb 30 +206 lb 54 +375 lb 82 +572 lb 113 +788 lb
220 11 +75 lb 29 +212 lb 53 +384 lb 80 +584 lb 110 +802 lb
230 11 +78 lb 29 +218 lb 52 +392 lb 78 +596 lb 107 +816 lb
240 11 +81 lb 28 +223 lb 51 +400 lb 76 +606 lb 104 +829 lb
250 10 +83 lb 28 +228 lb 49 +408 lb 74 +616 lb 102 +842 lb
260 10 +85 lb 27 +232 lb 48 +415 lb 73 +626 lb 99 +854 lb
270 10 +87 lb 27 +236 lb 47 +421 lb 71 +634 lb 97 +865 lb
280 10 +88 lb 26 +240 lb 46 +427 lb 69 +643 lb 94 +875 lb
290 10 +90 lb 26 +244 lb 45 +433 lb 68 +651 lb 92 +885 lb
300 10 +91 lb 25 +247 lb 44 +438 lb 66 +658 lb 90 +895 lb
310 10 +92 lb 25 +250 lb 43 +443 lb 65 +665 lb 88 +904 lb
All 8 30 60 96 136

These male standards were last updated 6 hours ago and are based on 10,000 filtered lifts.

Female Sit Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -22 lb 16 +47 lb 49 +145 lb 90 +270 lb 138 +414 lb
100 < 1 -17 lb 18 +59 lb 50 +164 lb 89 +295 lb 134 +445 lb
110 < 1 -11 lb 20 +70 lb 50 +181 lb 87 +318 lb 130 +473 lb
120 < 1 -6 lb 21 +81 lb 50 +197 lb 85 +339 lb 125 +500 lb
130 1 -1 lb 21 +90 lb 49 +212 lb 83 +359 lb 122 +524 lb
140 3 +4 lb 22 +100 lb 49 +225 lb 81 +377 lb 118 +547 lb
150 3 +9 lb 22 +108 lb 48 +238 lb 79 +395 lb 114 +568 lb
160 4 +13 lb 22 +116 lb 47 +250 lb 77 +411 lb 111 +588 lb
170 5 +17 lb 22 +124 lb 47 +261 lb 76 +426 lb 108 +607 lb
180 5 +20 lb 22 +131 lb 46 +272 lb 74 +440 lb 105 +624 lb
190 5 +24 lb 22 +137 lb 45 +282 lb 72 +453 lb 102 +641 lb
200 6 +27 lb 22 +143 lb 44 +291 lb 70 +465 lb 99 +656 lb
210 6 +29 lb 22 +149 lb 43 +300 lb 69 +477 lb 96 +671 lb
220 6 +32 lb 22 +154 lb 42 +308 lb 67 +488 lb 94 +685 lb
230 6 +34 lb 21 +159 lb 42 +315 lb 65 +498 lb 91 +698 lb
240 6 +36 lb 21 +163 lb 41 +323 lb 64 +508 lb 89 +710 lb
250 6 +38 lb 21 +167 lb 40 +329 lb 63 +517 lb 87 +721 lb
260 6 +39 lb 20 +171 lb 39 +335 lb 61 +526 lb 85 +732 lb
All < 1 20 49 85 125

These female standards were last updated 6 hours ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Crunches