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Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 45,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 6 +14 lb 31 +110 lb 66 +240 lb 110 +400 lb 159 +580 lb
120 7 +21 lb 31 +122 lb 65 +257 lb 106 +422 lb 152 +608 lb
130 8 +27 lb 31 +133 lb 64 +273 lb 103 +443 lb 147 +634 lb
140 8 +32 lb 31 +143 lb 62 +288 lb 100 +463 lb 141 +657 lb
150 9 +37 lb 31 +152 lb 61 +301 lb 97 +481 lb 136 +680 lb
160 9 +42 lb 31 +161 lb 59 +314 lb 94 +497 lb 132 +700 lb
170 9 +47 lb 30 +169 lb 58 +326 lb 91 +513 lb 127 +720 lb
180 9 +50 lb 30 +176 lb 57 +337 lb 88 +528 lb 123 +738 lb
190 9 +54 lb 29 +183 lb 55 +347 lb 86 +541 lb 120 +755 lb
200 9 +57 lb 29 +189 lb 54 +357 lb 84 +554 lb 116 +771 lb
210 9 +60 lb 28 +195 lb 53 +366 lb 81 +566 lb 113 +786 lb
220 9 +63 lb 28 +201 lb 52 +374 lb 79 +578 lb 110 +800 lb
230 9 +65 lb 27 +206 lb 50 +382 lb 77 +588 lb 107 +813 lb
240 9 +67 lb 27 +210 lb 49 +389 lb 75 +598 lb 104 +826 lb
250 9 +69 lb 26 +215 lb 48 +396 lb 73 +608 lb 101 +838 lb
260 9 +71 lb 26 +219 lb 47 +403 lb 72 +617 lb 98 +849 lb
270 9 +72 lb 25 +222 lb 46 +409 lb 70 +625 lb 96 +859 lb
280 9 +73 lb 25 +225 lb 45 +414 lb 68 +633 lb 94 +870 lb
290 9 +74 lb 24 +228 lb 44 +419 lb 67 +640 lb 91 +879 lb
300 9 +75 lb 24 +231 lb 43 +424 lb 65 +647 lb 89 +888 lb
310 9 +75 lb 23 +234 lb 42 +429 lb 64 +654 lb 87 +897 lb
All 7 29 59 95 136

These male standards were last updated 2 days ago and are based on 20,000 filtered lifts.

Female Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -25 lb 16 +46 lb 50 +147 lb 93 +278 lb 143 +429 lb
100 < 1 -22 lb 17 +55 lb 49 +162 lb 90 +299 lb 137 +455 lb
110 < 1 -19 lb 18 +63 lb 49 +176 lb 87 +318 lb 131 +479 lb
120 < 1 -16 lb 18 +70 lb 48 +189 lb 84 +335 lb 126 +502 lb
130 < 1 -13 lb 18 +77 lb 47 +200 lb 82 +351 lb 121 +522 lb
140 < 1 -11 lb 18 +84 lb 46 +211 lb 79 +366 lb 116 +541 lb
150 < 1 -9 lb 18 +89 lb 45 +220 lb 76 +379 lb 112 +558 lb
160 < 1 -7 lb 18 +95 lb 43 +229 lb 74 +392 lb 108 +574 lb
170 < 1 -6 lb 18 +99 lb 42 +237 lb 72 +403 lb 104 +589 lb
180 1 -5 lb 18 +104 lb 41 +245 lb 70 +414 lb 101 +602 lb
190 1 -4 lb 17 +107 lb 40 +252 lb 67 +424 lb 98 +615 lb
200 1 -3 lb 17 +111 lb 39 +258 lb 65 +433 lb 95 +627 lb
210 1 -3 lb 17 +114 lb 38 +264 lb 64 +442 lb 92 +638 lb
220 1 -3 lb 16 +117 lb 37 +269 lb 62 +450 lb 89 +649 lb
230 1 -3 lb 16 +119 lb 36 +274 lb 60 +457 lb 86 +659 lb
240 1 -3 lb 16 +121 lb 35 +278 lb 58 +464 lb 84 +668 lb
250 1 -3 lb 15 +123 lb 34 +282 lb 57 +470 lb 82 +676 lb
260 1 -4 lb 15 +124 lb 33 +286 lb 55 +476 lb 79 +684 lb
All < 1 17 46 82 122

These female standards were last updated 2 days ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,916,000 lifts Squat 5,798,000 lifts Deadlift 5,879,000 lifts Shoulder Press 1,480,000 lifts Military Press 130,000 lifts Barbell Curl 731,000 lifts Incline Bench Press 287,000 lifts Front Squat 495,000 lifts Bent Over Row 463,000 lifts Sumo Deadlift 55,000 lifts Hex Bar Deadlift 190,000 lifts Hip Thrust 106,000 lifts Close Grip Bench Press 25,000 lifts Romanian Deadlift 119,000 lifts Decline Bench Press 57,000 lifts Rack Pull 21,000 lifts Preacher Curl 20,000 lifts Barbell Shrug 66,000 lifts Pendlay Row 37,000 lifts Stiff Legged Deadlift 9,000 lifts T-Bar Row 44,000 lifts Tricep Extension 39,000 lifts Floor Press 7,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Bulgarian Split Squat 6,000 lifts Upright Row 39,000 lifts Lying Tricep Extension 31,000 lifts Good Morning 22,000 lifts Zercher Squat 5,000 lifts Split Squat 3,000 lifts Wrist Curl 6,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 829,000 lifts Push Ups 393,000 lifts Dips 334,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 22,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Handstand Push Ups 7,000 lifts

Olympic

Power Clean 381,000 lifts Clean 111,000 lifts Snatch 143,000 lifts Push Press 96,000 lifts Clean and Jerk 139,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Clean and Press 102,000 lifts Push Jerk 13,000 lifts

Dumbbell

Dumbbell Bench Press 638,000 lifts Dumbbell Curl 532,000 lifts Dumbbell Shoulder Press 315,000 lifts Incline Dumbbell Bench Press 152,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 29,000 lifts Dumbbell Lateral Raise 90,000 lifts Goblet Squat 15,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Lunge 34,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 258,000 lifts Horizontal Leg Press 151,000 lifts Chest Press 40,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 11,000 lifts Calf Raise 53,000 lifts Hack Squat 9,000 lifts Seated Leg Curl 37,000 lifts Seated Calf Raise 7,000 lifts Lying Leg Curl 28,000 lifts Hip Adduction 4,000 lifts Hip Abduction 6,000 lifts

Cable

Lat Pulldown 216,000 lifts Tricep Pushdown 63,000 lifts Seated Cable Row 28,000 lifts Tricep Rope Pushdown 46,000 lifts Cable Fly 8,000 lifts Face Pull 9,000 lifts + More Exercises

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Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups One Arm Push Ups Lunge Single Leg Squat Crunches Burpees Handstand Push Ups

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