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Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 52,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 5 +12 lb 30 +108 lb 65 +238 lb 109 +397 lb 158 +578 lb
120 6 +18 lb 30 +119 lb 64 +254 lb 105 +420 lb 152 +606 lb
130 7 +24 lb 30 +130 lb 63 +270 lb 102 +440 lb 146 +631 lb
140 8 +30 lb 30 +140 lb 61 +285 lb 99 +460 lb 141 +655 lb
150 8 +34 lb 30 +149 lb 60 +298 lb 96 +477 lb 136 +677 lb
160 9 +39 lb 30 +157 lb 59 +311 lb 93 +494 lb 131 +697 lb
170 9 +43 lb 30 +165 lb 57 +322 lb 90 +510 lb 127 +716 lb
180 9 +47 lb 29 +172 lb 56 +333 lb 88 +524 lb 123 +734 lb
190 9 +50 lb 29 +179 lb 55 +343 lb 85 +538 lb 119 +751 lb
200 9 +54 lb 28 +185 lb 53 +353 lb 83 +550 lb 116 +767 lb
210 9 +56 lb 28 +191 lb 52 +362 lb 81 +562 lb 112 +782 lb
220 9 +59 lb 27 +196 lb 51 +370 lb 79 +573 lb 109 +796 lb
230 9 +61 lb 27 +201 lb 50 +377 lb 77 +584 lb 106 +809 lb
240 9 +63 lb 26 +206 lb 49 +385 lb 75 +594 lb 103 +821 lb
250 9 +65 lb 26 +210 lb 47 +391 lb 73 +603 lb 100 +833 lb
260 9 +66 lb 25 +214 lb 46 +398 lb 71 +612 lb 98 +844 lb
270 9 +67 lb 25 +217 lb 45 +404 lb 69 +620 lb 95 +855 lb
280 9 +68 lb 24 +220 lb 44 +409 lb 68 +628 lb 93 +865 lb
290 8 +69 lb 24 +223 lb 43 +414 lb 66 +635 lb 91 +874 lb
300 8 +70 lb 23 +226 lb 42 +419 lb 65 +642 lb 89 +883 lb
310 8 +70 lb 23 +228 lb 41 +423 lb 63 +648 lb 87 +891 lb
All 6 28 58 95 135

These male standards were last updated 10 hours ago and are based on 23,000 filtered lifts.

Female Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -26 lb 15 +45 lb 50 +147 lb 93 +278 lb 144 +430 lb
100 < 1 -23 lb 17 +54 lb 49 +162 lb 90 +299 lb 137 +456 lb
110 < 1 -20 lb 17 +62 lb 48 +175 lb 87 +317 lb 131 +480 lb
120 < 1 -18 lb 18 +69 lb 47 +187 lb 84 +334 lb 126 +502 lb
130 < 1 -15 lb 18 +76 lb 46 +198 lb 81 +350 lb 121 +522 lb
140 < 1 -13 lb 18 +82 lb 45 +209 lb 79 +364 lb 116 +540 lb
150 < 1 -11 lb 18 +87 lb 44 +218 lb 76 +378 lb 112 +557 lb
160 < 1 -10 lb 18 +92 lb 43 +226 lb 74 +390 lb 108 +572 lb
170 < 1 -9 lb 17 +96 lb 42 +234 lb 71 +401 lb 104 +587 lb
180 < 1 -8 lb 17 +100 lb 41 +241 lb 69 +411 lb 101 +600 lb
190 < 1 -7 lb 17 +104 lb 40 +248 lb 67 +421 lb 97 +613 lb
200 < 1 -7 lb 17 +107 lb 39 +254 lb 65 +430 lb 94 +624 lb
210 < 1 -7 lb 16 +110 lb 38 +260 lb 63 +438 lb 91 +635 lb
220 < 1 -7 lb 16 +112 lb 37 +265 lb 61 +446 lb 88 +645 lb
230 < 1 -7 lb 15 +114 lb 36 +269 lb 60 +453 lb 86 +655 lb
240 < 1 -7 lb 15 +116 lb 35 +273 lb 58 +459 lb 83 +664 lb
250 < 1 -8 lb 15 +118 lb 34 +277 lb 56 +465 lb 81 +672 lb
260 < 1 -9 lb 14 +119 lb 33 +281 lb 55 +471 lb 79 +680 lb
All < 1 16 45 81 122

These female standards were last updated 10 hours ago and are based on 4,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 252,000 lifts Tricep Pushdown 77,000 lifts Seated Cable Row 43,000 lifts Tricep Rope Pushdown 54,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Face Pull 13,000 lifts Cable Crunch 905 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 782 lifts Cable Pull Through 495 lifts + More Exercises

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Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Burpees Diamond Pushups One Arm Push Ups Lunge Crunches Single Leg Squat One Arm Pull Ups Hanging Leg Raise Neutral Grip Pull Ups Toes To Bar Back Extension Glute Ham Raise Russian Twist Glute Bridge Lying Leg Raise Inverted Row