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Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 37,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 6 +16 lb 31 +112 lb 66 +241 lb 109 +400 lb 158 +579 lb
120 7 +23 lb 31 +124 lb 65 +258 lb 106 +423 lb 152 +607 lb
130 8 +29 lb 32 +135 lb 64 +275 lb 103 +444 lb 147 +633 lb
140 9 +35 lb 32 +145 lb 63 +290 lb 100 +464 lb 141 +657 lb
150 9 +40 lb 31 +155 lb 61 +304 lb 97 +482 lb 136 +680 lb
160 9 +45 lb 31 +164 lb 60 +317 lb 94 +499 lb 132 +701 lb
170 10 +50 lb 31 +172 lb 59 +329 lb 91 +515 lb 128 +721 lb
180 10 +54 lb 30 +180 lb 57 +340 lb 89 +530 lb 124 +739 lb
190 10 +58 lb 30 +187 lb 56 +351 lb 86 +544 lb 120 +757 lb
200 10 +62 lb 30 +194 lb 55 +361 lb 84 +558 lb 116 +773 lb
210 10 +65 lb 29 +200 lb 53 +370 lb 82 +570 lb 113 +788 lb
220 10 +68 lb 29 +206 lb 52 +379 lb 80 +582 lb 110 +803 lb
230 10 +70 lb 28 +211 lb 51 +387 lb 78 +593 lb 107 +817 lb
240 10 +73 lb 27 +216 lb 50 +395 lb 76 +603 lb 104 +830 lb
250 10 +75 lb 27 +220 lb 49 +402 lb 74 +613 lb 102 +842 lb
260 10 +77 lb 26 +225 lb 48 +409 lb 72 +622 lb 99 +853 lb
270 10 +78 lb 26 +229 lb 47 +415 lb 71 +631 lb 97 +864 lb
280 9 +80 lb 25 +232 lb 46 +421 lb 69 +639 lb 94 +875 lb
290 9 +81 lb 25 +235 lb 45 +426 lb 67 +647 lb 92 +885 lb
300 9 +82 lb 24 +238 lb 44 +431 lb 66 +654 lb 90 +894 lb
310 9 +82 lb 24 +241 lb 43 +436 lb 64 +661 lb 88 +903 lb
All 7 29 59 96 136

These male standards were last updated yesterday and are based on 16,000 filtered lifts.

Female Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -23 lb 16 +48 lb 50 +150 lb 94 +280 lb 144 +430 lb
100 < 1 -20 lb 18 +57 lb 50 +165 lb 91 +301 lb 138 +457 lb
110 < 1 -16 lb 18 +66 lb 49 +179 lb 88 +321 lb 132 +482 lb
120 < 1 -13 lb 19 +74 lb 49 +192 lb 85 +338 lb 127 +504 lb
130 < 1 -10 lb 19 +81 lb 48 +204 lb 82 +355 lb 122 +525 lb
140 < 1 -7 lb 19 +88 lb 46 +215 lb 80 +370 lb 117 +544 lb
150 < 1 -5 lb 19 +94 lb 45 +225 lb 77 +384 lb 113 +561 lb
160 1 -3 lb 19 +99 lb 44 +234 lb 75 +396 lb 109 +578 lb
170 1 -2 lb 19 +104 lb 43 +242 lb 73 +408 lb 105 +593 lb
180 1 -0 lb 19 +109 lb 42 +250 lb 70 +419 lb 102 +607 lb
190 2 +1 lb 18 +113 lb 41 +257 lb 68 +429 lb 98 +620 lb
200 2 +2 lb 18 +116 lb 40 +263 lb 66 +439 lb 95 +632 lb
210 2 +3 lb 18 +120 lb 39 +269 lb 64 +447 lb 92 +643 lb
220 2 +3 lb 17 +122 lb 38 +275 lb 63 +456 lb 90 +654 lb
230 2 +3 lb 17 +125 lb 37 +280 lb 61 +463 lb 87 +664 lb
240 2 +3 lb 16 +127 lb 36 +285 lb 59 +470 lb 85 +673 lb
250 2 +3 lb 16 +129 lb 35 +289 lb 58 +477 lb 82 +682 lb
260 2 +2 lb 16 +131 lb 34 +293 lb 56 +483 lb 80 +690 lb
All < 1 18 47 83 123

These female standards were last updated yesterday and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat One Arm Push Ups Muscle Ups Crunches Burpees Handstand Push Ups Single Leg Squat Lunge

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