Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 16,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 7 +18 lb 31 +114 lb 67 +242 lb 110 +400 lb 158 +577 lb
120 8 +25 lb 32 +126 lb 66 +260 lb 106 +424 lb 152 +606 lb
130 9 +32 lb 32 +138 lb 64 +277 lb 103 +445 lb 147 +633 lb
140 9 +38 lb 32 +149 lb 63 +293 lb 100 +466 lb 142 +658 lb
150 10 +44 lb 32 +159 lb 62 +307 lb 97 +485 lb 137 +681 lb
160 10 +49 lb 32 +168 lb 61 +321 lb 95 +502 lb 132 +703 lb
170 10 +55 lb 32 +177 lb 59 +333 lb 92 +519 lb 128 +723 lb
180 10 +59 lb 31 +185 lb 58 +345 lb 90 +535 lb 124 +742 lb
190 11 +63 lb 31 +193 lb 57 +356 lb 87 +549 lb 121 +760 lb
200 11 +67 lb 30 +200 lb 56 +367 lb 85 +563 lb 117 +777 lb
210 11 +71 lb 30 +206 lb 54 +377 lb 83 +576 lb 114 +793 lb
220 11 +74 lb 29 +212 lb 53 +386 lb 81 +588 lb 111 +808 lb
230 11 +77 lb 29 +218 lb 52 +394 lb 79 +599 lb 108 +822 lb
240 11 +80 lb 28 +224 lb 51 +402 lb 77 +610 lb 105 +836 lb
250 10 +83 lb 28 +228 lb 50 +410 lb 75 +620 lb 102 +848 lb
260 10 +85 lb 27 +233 lb 49 +417 lb 73 +630 lb 100 +860 lb
270 10 +87 lb 27 +237 lb 48 +424 lb 71 +639 lb 97 +872 lb
280 10 +88 lb 26 +241 lb 47 +430 lb 70 +648 lb 95 +883 lb
290 10 +90 lb 26 +245 lb 46 +436 lb 68 +656 lb 93 +893 lb
300 10 +91 lb 25 +248 lb 45 +441 lb 67 +663 lb 91 +903 lb
310 10 +92 lb 25 +251 lb 44 +446 lb 65 +671 lb 89 +912 lb
All 8 30 60 97 137

These male standards were last updated 2 days ago and are based on 12,000 filtered lifts.

Female Sit Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -21 lb 17 +50 lb 50 +150 lb 93 +276 lb 141 +422 lb
100 < 1 -16 lb 19 +60 lb 50 +166 lb 90 +299 lb 136 +451 lb
110 < 1 -11 lb 20 +70 lb 50 +182 lb 88 +320 lb 131 +477 lb
120 < 1 -7 lb 20 +79 lb 49 +196 lb 85 +339 lb 126 +501 lb
130 1 -3 lb 21 +88 lb 49 +209 lb 83 +357 lb 121 +523 lb
140 2 +0 lb 21 +95 lb 48 +221 lb 81 +373 lb 117 +544 lb
150 2 +4 lb 21 +103 lb 47 +232 lb 78 +389 lb 113 +563 lb
160 3 +7 lb 21 +109 lb 46 +243 lb 76 +403 lb 109 +581 lb
170 3 +10 lb 21 +115 lb 45 +252 lb 74 +416 lb 106 +597 lb
180 4 +12 lb 21 +121 lb 44 +261 lb 72 +428 lb 103 +613 lb
190 4 +14 lb 20 +126 lb 43 +269 lb 70 +440 lb 99 +627 lb
200 4 +16 lb 20 +131 lb 42 +277 lb 68 +450 lb 97 +641 lb
210 4 +18 lb 20 +135 lb 41 +284 lb 66 +460 lb 94 +653 lb
220 4 +19 lb 19 +139 lb 40 +291 lb 65 +470 lb 91 +665 lb
230 4 +20 lb 19 +143 lb 39 +297 lb 63 +478 lb 89 +676 lb
240 4 +21 lb 19 +146 lb 38 +303 lb 61 +487 lb 86 +687 lb
250 4 +21 lb 18 +149 lb 37 +308 lb 60 +494 lb 84 +697 lb
260 4 +22 lb 18 +151 lb 37 +313 lb 58 +501 lb 82 +706 lb
All < 1 19 48 84 124

These female standards were last updated 2 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Crunches

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