Sit Ups Standards (lb)

Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 16,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Sit Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 7 +19 lb 31 +114 lb 66 +240 lb 108 +395 lb 156 +569 lb
120 8 +27 lb 32 +126 lb 65 +258 lb 105 +419 lb 150 +598 lb
130 9 +34 lb 32 +138 lb 64 +275 lb 102 +441 lb 145 +625 lb
140 10 +40 lb 33 +149 lb 63 +291 lb 99 +461 lb 140 +650 lb
150 10 +47 lb 32 +160 lb 62 +306 lb 97 +481 lb 135 +674 lb
160 10 +52 lb 32 +170 lb 61 +320 lb 94 +499 lb 131 +696 lb
170 11 +58 lb 32 +179 lb 59 +333 lb 91 +516 lb 127 +716 lb
180 11 +63 lb 32 +187 lb 58 +345 lb 89 +531 lb 123 +735 lb
190 11 +67 lb 31 +195 lb 57 +357 lb 87 +546 lb 119 +754 lb
200 11 +71 lb 31 +202 lb 56 +367 lb 85 +560 lb 116 +771 lb
210 11 +75 lb 30 +209 lb 54 +377 lb 82 +573 lb 113 +787 lb
220 11 +79 lb 30 +216 lb 53 +387 lb 80 +586 lb 110 +802 lb
230 11 +82 lb 29 +222 lb 52 +396 lb 78 +598 lb 107 +817 lb
240 11 +85 lb 29 +227 lb 51 +404 lb 77 +609 lb 104 +830 lb
250 11 +88 lb 28 +233 lb 50 +412 lb 75 +619 lb 102 +843 lb
260 11 +90 lb 28 +237 lb 49 +419 lb 73 +629 lb 99 +856 lb
270 11 +93 lb 27 +242 lb 48 +426 lb 71 +638 lb 97 +867 lb
280 11 +95 lb 27 +246 lb 47 +432 lb 70 +647 lb 95 +878 lb
290 10 +96 lb 26 +250 lb 46 +439 lb 68 +655 lb 92 +889 lb
300 10 +98 lb 26 +253 lb 45 +444 lb 67 +663 lb 90 +899 lb
310 10 +99 lb 25 +257 lb 44 +450 lb 65 +671 lb 88 +908 lb
All 8 30 60 96 136

These male standards were last updated 2 days ago and are based on 8,000 filtered lifts.

Female Sit Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -18 lb 18 +52 lb 51 +150 lb 92 +274 lb 139 +417 lb
100 < 1 -12 lb 20 +64 lb 51 +169 lb 90 +299 lb 135 +447 lb
110 < 1 -6 lb 21 +75 lb 51 +185 lb 88 +321 lb 130 +475 lb
120 1 -1 lb 22 +85 lb 51 +201 lb 86 +342 lb 126 +501 lb
130 3 +4 lb 22 +95 lb 50 +216 lb 84 +362 lb 122 +525 lb
140 4 +9 lb 23 +104 lb 50 +229 lb 82 +380 lb 118 +547 lb
150 4 +14 lb 23 +113 lb 49 +242 lb 80 +397 lb 114 +568 lb
160 5 +18 lb 23 +121 lb 48 +254 lb 78 +412 lb 111 +588 lb
170 6 +22 lb 23 +128 lb 47 +265 lb 76 +427 lb 107 +606 lb
180 6 +25 lb 23 +135 lb 46 +275 lb 74 +440 lb 104 +623 lb
190 6 +28 lb 23 +141 lb 45 +284 lb 72 +453 lb 101 +639 lb
200 6 +31 lb 23 +147 lb 44 +293 lb 70 +465 lb 99 +654 lb
210 6 +34 lb 22 +152 lb 44 +302 lb 69 +477 lb 96 +668 lb
220 7 +36 lb 22 +157 lb 43 +310 lb 67 +487 lb 93 +681 lb
230 7 +38 lb 22 +162 lb 42 +317 lb 65 +497 lb 91 +694 lb
240 7 +40 lb 21 +166 lb 41 +324 lb 64 +507 lb 89 +705 lb
250 7 +42 lb 21 +170 lb 40 +330 lb 62 +516 lb 86 +717 lb
260 7 +43 lb 21 +174 lb 39 +336 lb 61 +524 lb 84 +727 lb
All < 1 21 50 85 125

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Crunches