Sit ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sit ups standards are based on 16,000 lifts by Strength Level users.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | 7 +19 lb | 32 +115 lb | 67 +242 lb | 109 +399 lb | 157 +575 lb |

120 | 8 +26 lb | 32 +127 lb | 66 +260 lb | 106 +422 lb | 151 +604 lb |

130 | 9 +33 lb | 32 +138 lb | 64 +277 lb | 103 +444 lb | 146 +630 lb |

140 | 9 +39 lb | 32 +149 lb | 63 +292 lb | 100 +464 lb | 141 +655 lb |

150 | 10 +45 lb | 32 +159 lb | 62 +307 lb | 97 +483 lb | 136 +678 lb |

160 | 10 +51 lb | 32 +168 lb | 60 +320 lb | 94 +500 lb | 132 +699 lb |

170 | 10 +56 lb | 32 +177 lb | 59 +332 lb | 92 +517 lb | 127 +719 lb |

180 | 11 +60 lb | 31 +185 lb | 58 +344 lb | 89 +532 lb | 123 +738 lb |

190 | 11 +64 lb | 31 +193 lb | 57 +355 lb | 87 +546 lb | 120 +755 lb |

200 | 11 +68 lb | 30 +200 lb | 55 +365 lb | 84 +560 lb | 116 +772 lb |

210 | 11 +72 lb | 30 +206 lb | 54 +375 lb | 82 +572 lb | 113 +788 lb |

220 | 11 +75 lb | 29 +212 lb | 53 +384 lb | 80 +584 lb | 110 +802 lb |

230 | 11 +78 lb | 29 +218 lb | 52 +392 lb | 78 +596 lb | 107 +816 lb |

240 | 11 +81 lb | 28 +223 lb | 51 +400 lb | 76 +606 lb | 104 +829 lb |

250 | 10 +83 lb | 28 +228 lb | 49 +408 lb | 74 +616 lb | 102 +842 lb |

260 | 10 +85 lb | 27 +232 lb | 48 +415 lb | 73 +626 lb | 99 +854 lb |

270 | 10 +87 lb | 27 +236 lb | 47 +421 lb | 71 +634 lb | 97 +865 lb |

280 | 10 +88 lb | 26 +240 lb | 46 +427 lb | 69 +643 lb | 94 +875 lb |

290 | 10 +90 lb | 26 +244 lb | 45 +433 lb | 68 +651 lb | 92 +885 lb |

300 | 10 +91 lb | 25 +247 lb | 44 +438 lb | 66 +658 lb | 90 +895 lb |

310 | 10 +92 lb | 25 +250 lb | 43 +443 lb | 65 +665 lb | 88 +904 lb |

All | 8 | 30 | 60 | 96 | 136 |

These male standards were last updated 6 hours ago and are based on 10,000 filtered lifts.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | < 1 -22 lb | 16 +47 lb | 49 +145 lb | 90 +270 lb | 138 +414 lb |

100 | < 1 -17 lb | 18 +59 lb | 50 +164 lb | 89 +295 lb | 134 +445 lb |

110 | < 1 -11 lb | 20 +70 lb | 50 +181 lb | 87 +318 lb | 130 +473 lb |

120 | < 1 -6 lb | 21 +81 lb | 50 +197 lb | 85 +339 lb | 125 +500 lb |

130 | 1 -1 lb | 21 +90 lb | 49 +212 lb | 83 +359 lb | 122 +524 lb |

140 | 3 +4 lb | 22 +100 lb | 49 +225 lb | 81 +377 lb | 118 +547 lb |

150 | 3 +9 lb | 22 +108 lb | 48 +238 lb | 79 +395 lb | 114 +568 lb |

160 | 4 +13 lb | 22 +116 lb | 47 +250 lb | 77 +411 lb | 111 +588 lb |

170 | 5 +17 lb | 22 +124 lb | 47 +261 lb | 76 +426 lb | 108 +607 lb |

180 | 5 +20 lb | 22 +131 lb | 46 +272 lb | 74 +440 lb | 105 +624 lb |

190 | 5 +24 lb | 22 +137 lb | 45 +282 lb | 72 +453 lb | 102 +641 lb |

200 | 6 +27 lb | 22 +143 lb | 44 +291 lb | 70 +465 lb | 99 +656 lb |

210 | 6 +29 lb | 22 +149 lb | 43 +300 lb | 69 +477 lb | 96 +671 lb |

220 | 6 +32 lb | 22 +154 lb | 42 +308 lb | 67 +488 lb | 94 +685 lb |

230 | 6 +34 lb | 21 +159 lb | 42 +315 lb | 65 +498 lb | 91 +698 lb |

240 | 6 +36 lb | 21 +163 lb | 41 +323 lb | 64 +508 lb | 89 +710 lb |

250 | 6 +38 lb | 21 +167 lb | 40 +329 lb | 63 +517 lb | 87 +721 lb |

260 | 6 +39 lb | 20 +171 lb | 39 +335 lb | 61 +526 lb | 85 +732 lb |

All | < 1 | 20 | 49 | 85 | 125 |

These female standards were last updated 6 hours ago and are based on 2,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.