Sit Ups Standards

Measured in kg

Sit Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Sit Ups standards are based on 645,823 lifts by Strength Level users

How To

Male
Female

Male

Male Sit Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	4
Novice	25
Intermediate	55
Advanced	91
Elite	132

How many reps of Sit Ups should I be able to do?

How many reps of Sit Ups can the average lifter do? The average male lifter can do 55 reps of Sit Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	32	69	115	167
55	6	30	65	108	157
60	6	29	62	103	148
65	6	28	59	97	140
70	5	27	56	93	133
75	5	25	54	88	126
80	5	24	52	84	121
85	5	23	49	81	115
90	4	22	47	77	110
95	4	21	45	74	106
100	4	20	44	71	102
105	3	19	42	68	98
110	3	19	40	66	94
115	2	18	39	64	91
120	2	17	37	61	88
125	2	16	36	59	85
130	1	15	35	57	82
135	1	15	33	55	79
140	< 1	14	32	53	77

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	17	42	73	108
20	3	24	53	88	128
25	4	25	55	91	132
30	4	25	55	91	132
35	4	25	55	91	132
40	4	25	55	91	132
45	2	22	50	85	124
50	< 1	19	45	77	114
55	< 1	15	39	69	102
60	< 1	11	33	61	91
65	< 1	8	27	52	80
70	< 1	5	22	44	69
75	< 1	1	16	36	59
80	< 1	< 1	12	29	49
85	< 1	< 1	8	23	41
90	< 1	< 1	5	18	34

How many sets and reps of Sit Ups should I do?

These are the most popular Sit Ups workouts done by male lifters:

3x10 9%

3x20 8%

3x15 6%

4x25 5%

3x12 4%

3x30 4%

4x20 3%

2x20 3%

5x10 3%

2x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	391
2	3	20	8%	344
3	3	15	6%	266
4	4	25	5%	214
5	3	12	4%	183
6	3	30	4%	181
7	4	20	3%	140
8	2	20	3%	139
9	5	10	3%	132
10	2	10	3%	124

Calculate Your Strength Level

Female

Female Sit Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	14
Intermediate	42
Advanced	77
Elite	117

How many reps of Sit Ups should I be able to do?

How many reps of Sit Ups can the average lifter do? The average female lifter can do 42 reps of Sit Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	19	55	100	153
45	< 1	18	51	94	142
50	< 1	17	49	88	133
55	< 1	16	46	82	124
60	< 1	16	43	78	117
65	< 1	15	41	73	110
70	< 1	14	39	70	104
75	< 1	13	37	66	99
80	< 1	12	35	63	94
85	< 1	11	33	60	90
90	< 1	11	32	57	86
95	< 1	10	30	55	82
100	< 1	10	29	52	78
105	< 1	9	27	50	75
110	< 1	9	26	48	72
115	< 1	8	25	46	70
120	< 1	8	24	44	67

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	32	61	95
20	< 1	13	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	12	38	71	109
50	< 1	10	34	65	100
55	< 1	7	29	58	90
60	< 1	5	24	50	79
65	< 1	1	19	42	69
70	< 1	< 1	14	35	59
75	< 1	< 1	10	29	50
80	< 1	< 1	7	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

How many sets and reps of Sit Ups should I do?

These are the most popular Sit Ups workouts done by female lifters:

3x10 12%

3x20 12%

3x15 7%

3x12 6%

2x20 5%

2x50 5%

2x10 4%

3x50 3%

5x20 3%

4x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	120
2	3	20	12%	116
3	3	15	7%	73
4	3	12	6%	58
5	2	20	5%	46
6	2	50	5%	45
7	2	10	4%	36
8	3	50	3%	34
9	5	20	3%	33
10	4	10	3%	30

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	32	69	115	167
55	6	30	65	108	157
60	6	29	62	103	148
65	6	28	59	97	140
70	5	27	56	93	133
75	5	25	54	88	126
80	5	24	52	84	121
85	5	23	49	81	115
90	4	22	47	77	110
95	4	21	45	74	106
100	4	20	44	71	102
105	3	19	42	68	98
110	3	19	40	66	94
115	2	18	39	64	91
120	2	17	37	61	88
125	2	16	36	59	85
130	1	15	35	57	82
135	1	15	33	55	79
140	< 1	14	32	53	77

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	17	42	73	108
20	3	24	53	88	128
25	4	25	55	91	132
30	4	25	55	91	132
35	4	25	55	91	132
40	4	25	55	91	132
45	2	22	50	85	124
50	< 1	19	45	77	114
55	< 1	15	39	69	102
60	< 1	11	33	61	91
65	< 1	8	27	52	80
70	< 1	5	22	44	69
75	< 1	1	16	36	59
80	< 1	< 1	12	29	49
85	< 1	< 1	8	23	41
90	< 1	< 1	5	18	34

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	391
2	3	20	8%	344
3	3	15	6%	266
4	4	25	5%	214
5	3	12	4%	183
6	3	30	4%	181
7	4	20	3%	140
8	2	20	3%	139
9	5	10	3%	132
10	2	10	3%	124

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	19	55	100	153
45	< 1	18	51	94	142
50	< 1	17	49	88	133
55	< 1	16	46	82	124
60	< 1	16	43	78	117
65	< 1	15	41	73	110
70	< 1	14	39	70	104
75	< 1	13	37	66	99
80	< 1	12	35	63	94
85	< 1	11	33	60	90
90	< 1	11	32	57	86
95	< 1	10	30	55	82
100	< 1	10	29	52	78
105	< 1	9	27	50	75
110	< 1	9	26	48	72
115	< 1	8	25	46	70
120	< 1	8	24	44	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	32	61	95
20	< 1	13	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	12	38	71	109
50	< 1	10	34	65	100
55	< 1	7	29	58	90
60	< 1	5	24	50	79
65	< 1	1	19	42	69
70	< 1	< 1	14	35	59
75	< 1	< 1	10	29	50
80	< 1	< 1	7	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	120
2	3	20	12%	116
3	3	15	7%	73
4	3	12	6%	58
5	2	20	5%	46
6	2	50	5%	45
7	2	10	4%	36
8	3	50	3%	34
9	5	20	3%	33
10	4	10	3%	30

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	32	69	115	167
55	6	30	65	108	157
60	6	29	62	103	148
65	6	28	59	97	140
70	5	27	56	93	133
75	5	25	54	88	126
80	5	24	52	84	121
85	5	23	49	81	115
90	4	22	47	77	110
95	4	21	45	74	106
100	4	20	44	71	102
105	3	19	42	68	98
110	3	19	40	66	94
115	2	18	39	64	91
120	2	17	37	61	88
125	2	16	36	59	85
130	1	15	35	57	82
135	1	15	33	55	79
140	< 1	14	32	53	77

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	17	42	73	108
20	3	24	53	88	128
25	4	25	55	91	132
30	4	25	55	91	132
35	4	25	55	91	132
40	4	25	55	91	132
45	2	22	50	85	124
50	< 1	19	45	77	114
55	< 1	15	39	69	102
60	< 1	11	33	61	91
65	< 1	8	27	52	80
70	< 1	5	22	44	69
75	< 1	1	16	36	59
80	< 1	< 1	12	29	49
85	< 1	< 1	8	23	41
90	< 1	< 1	5	18	34

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	391
2	3	20	8%	344
3	3	15	6%	266
4	4	25	5%	214
5	3	12	4%	183
6	3	30	4%	181
7	4	20	3%	140
8	2	20	3%	139
9	5	10	3%	132
10	2	10	3%	124

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	19	55	100	153
45	< 1	18	51	94	142
50	< 1	17	49	88	133
55	< 1	16	46	82	124
60	< 1	16	43	78	117
65	< 1	15	41	73	110
70	< 1	14	39	70	104
75	< 1	13	37	66	99
80	< 1	12	35	63	94
85	< 1	11	33	60	90
90	< 1	11	32	57	86
95	< 1	10	30	55	82
100	< 1	10	29	52	78
105	< 1	9	27	50	75
110	< 1	9	26	48	72
115	< 1	8	25	46	70
120	< 1	8	24	44	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	32	61	95
20	< 1	13	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	12	38	71	109
50	< 1	10	34	65	100
55	< 1	7	29	58	90
60	< 1	5	24	50	79
65	< 1	1	19	42	69
70	< 1	< 1	14	35	59
75	< 1	< 1	10	29	50
80	< 1	< 1	7	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	120
2	3	20	12%	116
3	3	15	7%	73
4	3	12	6%	58
5	2	20	5%	46
6	2	50	5%	45
7	2	10	4%	36
8	3	50	3%	34
9	5	20	3%	33
10	4	10	3%	30

Sit Ups Standards

Measured in kg

Sit Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Sit Ups Standards

Entire Community

Reps

How many reps of Sit Ups should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Sit Ups should I do?

Calculate Your Strength Level

Female

Female Sit Ups Standards

Entire Community

Reps

How many reps of Sit Ups should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Sit Ups should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	32	69	115	167
55	6	30	65	108	157
60	6	29	62	103	148
65	6	28	59	97	140
70	5	27	56	93	133
75	5	25	54	88	126
80	5	24	52	84	121
85	5	23	49	81	115
90	4	22	47	77	110
95	4	21	45	74	106
100	4	20	44	71	102
105	3	19	42	68	98
110	3	19	40	66	94
115	2	18	39	64	91
120	2	17	37	61	88
125	2	16	36	59	85
130	1	15	35	57	82
135	1	15	33	55	79
140	< 1	14	32	53	77

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	17	42	73	108
20	3	24	53	88	128
25	4	25	55	91	132
30	4	25	55	91	132
35	4	25	55	91	132
40	4	25	55	91	132
45	2	22	50	85	124
50	< 1	19	45	77	114
55	< 1	15	39	69	102
60	< 1	11	33	61	91
65	< 1	8	27	52	80
70	< 1	5	22	44	69
75	< 1	1	16	36	59
80	< 1	< 1	12	29	49
85	< 1	< 1	8	23	41
90	< 1	< 1	5	18	34

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	391
2	3	20	8%	344
3	3	15	6%	266
4	4	25	5%	214
5	3	12	4%	183
6	3	30	4%	181
7	4	20	3%	140
8	2	20	3%	139
9	5	10	3%	132
10	2	10	3%	124

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	19	55	100	153
45	< 1	18	51	94	142
50	< 1	17	49	88	133
55	< 1	16	46	82	124
60	< 1	16	43	78	117
65	< 1	15	41	73	110
70	< 1	14	39	70	104
75	< 1	13	37	66	99
80	< 1	12	35	63	94
85	< 1	11	33	60	90
90	< 1	11	32	57	86
95	< 1	10	30	55	82
100	< 1	10	29	52	78
105	< 1	9	27	50	75
110	< 1	9	26	48	72
115	< 1	8	25	46	70
120	< 1	8	24	44	67

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	32	61	95
20	< 1	13	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	12	38	71	109
50	< 1	10	34	65	100
55	< 1	7	29	58	90
60	< 1	5	24	50	79
65	< 1	1	19	42	69
70	< 1	< 1	14	35	59
75	< 1	< 1	10	29	50
80	< 1	< 1	7	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	120
2	3	20	12%	116
3	3	15	7%	73
4	3	12	6%	58
5	2	20	5%	46
6	2	50	5%	45
7	2	10	4%	36
8	3	50	3%	34
9	5	20	3%	33
10	4	10	3%	30