Sit Ups

Sit Ups Standards

Measured in kg

Sit Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sit Ups standards are based on 144,481 lifts by Strength Level users

Male Sit Ups Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice23
Intermediate60
Advanced106
Elite159

How many reps of Sit Ups should I be able to do?

How many reps of Sit Ups can the average lifter do? The average male lifter can do 60 reps of Sit Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 12569128196
55< 12567122185
60< 12565117176
65< 12563112168
70< 12461108161
75< 12459104154
80< 12457100148
85< 1235696142
90< 1235493137
95< 1225290132
100< 1215187128
105< 1214984123
110< 1204882120
115< 1204779116
120< 1194577112
125< 1194475109
130< 1184373106
135< 1184271103
140< 1174169100

How many sets and reps of Sit Ups should I do?

These are the most popular Sit Ups workouts done by male lifters:

3x10 9%
3x20 8%
3x15 6%
4x25 5%
3x12 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.