Stiff Leg Deadlift

Stiff Leg Deadlift How To

Why do it?

Stiff Leg Deadlift focuses more on the posterior chain allowing you to develop the hamstrings/hips with lighter loads than conventional Deadlift. This makes it great for sports where you need to develop your posterior chain while avoiding injury.

Form Check

Arms straight Shoulders back Move back not down Stiff legs
Back To Stiff Leg Deadlift Standards

Instructions

  1. Begin with the barbell on the floor
  2. Grip the barbell with a hook or overhand grip
Stiff Leg Deadlift
  1. Activate the posterior chain to lift the bar off the floor
  2. Clench your glutes and stand up straight
Stiff Leg Deadlift
  1. Lower the bar below the knees by reversing your backside, holding tension on your hamstrings/glutes
Stiff Leg Deadlift

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