Stiff Leg Deadlift

Stiff Leg Deadlift Standards

Measured in lb

Stiff Leg Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Stiff Leg Deadlift standards are based on 119,692 lifts by Strength Level users

Male Stiff Leg Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner119 lb
Novice186 lb
Intermediate273 lb
Advanced376 lb
Elite491 lb

How much should I be able to Stiff Leg Deadlift? (lb)

What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a male lifter is 273 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Stiff Leg Deadlift? Male beginners should aim to lift 119 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11058102162236319
12069117180257344
13080130197278368
14090144214297390
150101157230316412
160111170246335432
170121183261352452
180131195275369472
190141207290386490
200151219303402508
210161230317417526
220170241330432542
230179252343447559
240188263355461575
250197274367475590
260206284379488605
270214294391501620
280223304402514634
290231313413527648
300239323424539661
310247332435551675

How many sets and reps of Stiff Leg Deadlift should I do?

These are the most popular Stiff Leg Deadlift workouts done by male lifters:

3x10 17%
3x8 11%
3x12 10%
4x10 7%
3x5 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.