Stiff Leg Deadlift

Stiff Leg Deadlift Standards (lb)

The average Stiff Leg Deadlift is 284 lb for men and 154 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Kilograms (kg)
Our Stiff Leg Deadlift strength standards are based on 229,746 lifts by Strength Level users from 2019 to 2026. More...
Stiff Leg Deadlift
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Male Stiff Leg Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner 134 lb
Novice 200 lb
Intermediate 284 lb
Advanced 382 lb
Elite 490 lb

How much should I be able to Stiff Leg Deadlift? (lb)

What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a male lifter is 284 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Stiff Leg Deadlift? Male beginners should aim to lift 134 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 73 119 180 252 333
120 84 134 197 273 357
130 96 148 214 293 380
140 107 161 231 312 402
150 118 175 246 331 422
160 128 187 262 348 442
170 138 200 276 365 461
180 149 212 291 381 480
190 159 224 304 397 497
200 168 235 318 413 515
210 178 247 331 427 531
220 187 258 343 442 547
230 196 268 356 456 563
240 205 279 368 469 578
250 214 289 379 482 592
260 222 299 391 495 606
270 231 308 402 508 620
280 239 318 413 520 634
290 247 327 423 532 647
300 255 337 434 543 660
310 263 345 444 555 672

How many sets and reps of Stiff Leg Deadlift should I do?

These are the most popular Stiff Leg Deadlift workouts done by male lifters:

3x10 17%
3x8 11%
3x12 10%
4x10 7%
3x5 6%
years old
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Stiff Leg Deadlift strength standards

Strength Level analysed 38,299 qualifying results from 229,746 community lifts to produce our Stiff Leg Deadlift strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 229,746
Qualifying results 38,299
Male results 32,708
Female results 5,591
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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