Stiff Leg Deadlift

Stiff Leg Deadlift Standards

Measured in lb

Stiff Leg Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Stiff Leg Deadlift standards are based on 86,000 lifts by Strength Level users
Stiff Leg Deadlift

Male Stiff Leg Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 121 lb
Novice 187 lb
Intermediate 273 lb
Advanced 374 lb
Elite 486 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.75x

How much should I be able to Stiff Leg Deadlift? (lb)

What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a male lifter is 273 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Stiff Leg Deadlift? Male beginners should aim to lift 121 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 61 106 166 239 321
120 72 120 183 260 345
130 82 133 200 279 368
140 93 146 215 298 389
150 103 159 231 316 410
160 113 171 246 333 429
170 123 184 260 350 448
180 132 195 274 366 467
190 142 207 288 382 484
200 151 218 301 397 501
210 160 229 313 411 518
220 169 239 326 426 533
230 178 250 338 439 549
240 186 260 350 453 564
250 195 270 361 466 578
260 203 279 372 479 593
270 211 289 383 491 606
280 219 298 394 503 620
290 227 307 404 515 633
300 235 316 415 526 646
310 242 325 425 538 658
Age Beg. Nov. Int. Adv. Elite
15 103 160 232 318 413
20 118 183 266 365 473
25 121 187 273 374 486
30 121 187 273 374 486
35 121 187 273 374 486
40 121 187 273 374 486
45 115 178 259 355 461
50 108 167 243 333 432
55 100 154 225 308 400
60 91 141 205 281 365
65 82 127 185 254 330
70 74 114 166 228 296
75 66 102 149 204 265
80 59 91 133 182 237
85 53 82 119 163 212
90 48 74 107 147 191

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lb
lb
years old

Female Stiff Leg Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 61 lb
Novice 98 lb
Intermediate 146 lb
Advanced 205 lb
Elite 270 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Stiff Leg Deadlift? (lb)

What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a female lifter is 146 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Stiff Leg Deadlift? Female beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 39 69 108 157 212
100 44 75 117 167 224
110 49 82 125 177 235
120 54 88 133 186 245
130 59 94 140 194 255
140 63 100 147 202 264
150 68 105 153 210 273
160 72 110 159 217 281
170 76 115 165 224 289
180 80 120 171 231 297
190 83 124 176 237 304
200 87 129 182 243 311
210 90 133 187 249 317
220 94 137 192 255 324
230 97 141 196 260 330
240 100 145 201 266 336
250 104 149 205 271 342
260 107 153 210 276 347
Age Beg. Nov. Int. Adv. Elite
15 52 83 125 174 230
20 59 95 143 200 263
25 61 98 146 205 270
30 61 98 146 205 270
35 61 98 146 205 270
40 61 98 146 205 270
45 58 93 139 194 256
50 54 87 130 182 240
55 50 81 121 169 222
60 46 74 110 154 203
65 41 66 99 139 183
70 37 60 89 125 164
75 33 53 80 112 147
80 30 48 71 100 131
85 26 43 64 89 118
90 24 39 58 81 106

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.