Stiff Leg Deadlift Standards

Measured in lb

Stiff Leg Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Stiff Leg Deadlift standards are based on 134,025 lifts by Strength Level users

How To

Male
Female

Male

Male Stiff Leg Deadlift Standards (lb)

Weight

Strength Level	Weight
Beginner	119 lb
Novice	186 lb
Intermediate	273 lb
Advanced	376 lb
Elite	491 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.00x
Intermediate	1.50x
Advanced	2.00x
Elite	2.75x

How much should I be able to Stiff Leg Deadlift? (lb)

What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a male lifter is 273 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Stiff Leg Deadlift? Male beginners should aim to lift 119 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	58	102	162	236	319
120	69	117	180	257	344
130	80	130	197	278	368
140	90	144	214	297	390
150	101	157	230	316	412
160	111	170	246	335	432
170	121	183	261	352	452
180	131	195	275	369	472
190	141	207	290	386	490
200	151	219	303	402	508
210	161	230	317	417	526
220	170	241	330	432	542
230	179	252	343	447	559
240	188	263	355	461	575
250	197	274	367	475	590
260	206	284	379	488	605
270	214	294	391	501	620
280	223	304	402	514	634
290	231	313	413	527	648
300	239	323	424	539	661
310	247	332	435	551	675

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	101	158	232	320	418
20	116	181	266	367	478
25	119	186	273	376	491
30	119	186	273	376	491
35	119	186	273	376	491
40	119	186	273	376	491
45	112	176	259	357	465
50	106	166	243	335	437
55	98	153	225	310	404
60	89	140	205	283	369
65	81	126	185	256	333
70	72	113	166	229	299
75	65	101	149	205	267
80	58	91	133	183	239
85	52	81	119	164	214
90	47	73	107	148	193

How many sets and reps of Stiff Leg Deadlift should I do?

These are the most popular Stiff Leg Deadlift workouts done by male lifters:

3x10 17%

3x8 11%

3x12 10%

4x10 7%

3x5 6%

4x8 5%

2x8 4%

2x10 3%

5x5 3%

4x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	446
2	3	8	11%	298
3	3	12	10%	274
4	4	10	7%	201
5	3	5	6%	160
6	4	8	5%	125
7	2	8	4%	107
8	2	10	3%	89
9	5	5	3%	79
10	4	12	3%	71

Calculate Your Strength Level

Female

Female Stiff Leg Deadlift Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	61 lb
Novice	99 lb
Intermediate	148 lb
Advanced	207 lb
Elite	272 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Stiff Leg Deadlift? (lb)

What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a female lifter is 148 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Stiff Leg Deadlift? Female beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	40	70	110	160	216
100	45	76	119	170	227
110	50	83	126	179	238
120	54	89	134	188	248
130	59	95	141	196	258
140	63	100	148	204	267
150	68	105	154	212	275
160	72	110	160	219	283
170	75	115	166	226	291
180	79	120	171	232	299
190	83	124	177	238	306
200	86	129	182	244	312
210	90	133	187	250	319
220	93	137	192	255	325
230	96	141	196	261	331
240	100	145	201	266	337
250	103	148	205	271	343
260	106	152	209	276	348

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	84	126	176	232
20	60	96	144	202	265
25	61	99	148	207	272
30	61	99	148	207	272
35	61	99	148	207	272
40	61	99	148	207	272
45	58	94	140	196	258
50	54	88	132	184	243
55	50	81	122	170	224
60	46	74	111	156	205
65	41	67	100	140	185
70	37	60	90	126	166
75	33	54	81	113	148
80	30	48	72	101	133
85	27	43	65	90	119
90	24	39	58	81	107

How many sets and reps of Stiff Leg Deadlift should I do?

These are the most popular Stiff Leg Deadlift workouts done by female lifters:

3x10 19%

3x8 13%

4x10 10%

3x12 8%

4x8 6%

4x12 6%

2x10 5%

3x6 3%

4x6 3%

3x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	149
2	3	8	13%	98
3	4	10	10%	78
4	3	12	8%	65
5	4	8	6%	49
6	4	12	6%	47
7	2	10	5%	36
8	3	6	3%	24
9	4	6	3%	23
10	3	5	2%	19

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Stiff Leg Deadlift (EN)
Kreuzheben mit gestreckten Beinen (DE)
Peso muerto piernas rígidas con barra (ES)
Soulevé de terre jambes tendues (FR)
Martwy ciąg na prostych nogach (PL)
Stacco a Gambe tese (IT)
Levantamento de peso morto com pernas esticadas (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
110	58	102	162	236	319
120	69	117	180	257	344
130	80	130	197	278	368
140	90	144	214	297	390
150	101	157	230	316	412
160	111	170	246	335	432
170	121	183	261	352	452
180	131	195	275	369	472
190	141	207	290	386	490
200	151	219	303	402	508
210	161	230	317	417	526
220	170	241	330	432	542
230	179	252	343	447	559
240	188	263	355	461	575
250	197	274	367	475	590
260	206	284	379	488	605
270	214	294	391	501	620
280	223	304	402	514	634
290	231	313	413	527	648
300	239	323	424	539	661
310	247	332	435	551	675

Age	Beg.	Nov.	Int.	Adv.	Elite
15	101	158	232	320	418
20	116	181	266	367	478
25	119	186	273	376	491
30	119	186	273	376	491
35	119	186	273	376	491
40	119	186	273	376	491
45	112	176	259	357	465
50	106	166	243	335	437
55	98	153	225	310	404
60	89	140	205	283	369
65	81	126	185	256	333
70	72	113	166	229	299
75	65	101	149	205	267
80	58	91	133	183	239
85	52	81	119	164	214
90	47	73	107	148	193

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	446
2	3	8	11%	298
3	3	12	10%	274
4	4	10	7%	201
5	3	5	6%	160
6	4	8	5%	125
7	2	8	4%	107
8	2	10	3%	89
9	5	5	3%	79
10	4	12	3%	71

BW	Beg.	Nov.	Int.	Adv.	Elite
90	40	70	110	160	216
100	45	76	119	170	227
110	50	83	126	179	238
120	54	89	134	188	248
130	59	95	141	196	258
140	63	100	148	204	267
150	68	105	154	212	275
160	72	110	160	219	283
170	75	115	166	226	291
180	79	120	171	232	299
190	83	124	177	238	306
200	86	129	182	244	312
210	90	133	187	250	319
220	93	137	192	255	325
230	96	141	196	261	331
240	100	145	201	266	337
250	103	148	205	271	343
260	106	152	209	276	348

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	84	126	176	232
20	60	96	144	202	265
25	61	99	148	207	272
30	61	99	148	207	272
35	61	99	148	207	272
40	61	99	148	207	272
45	58	94	140	196	258
50	54	88	132	184	243
55	50	81	122	170	224
60	46	74	111	156	205
65	41	67	100	140	185
70	37	60	90	126	166
75	33	54	81	113	148
80	30	48	72	101	133
85	27	43	65	90	119
90	24	39	58	81	107

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	149
2	3	8	13%	98
3	4	10	10%	78
4	3	12	8%	65
5	4	8	6%	49
6	4	12	6%	47
7	2	10	5%	36
8	3	6	3%	24
9	4	6	3%	23
10	3	5	2%	19

BW	Beg.	Nov.	Int.	Adv.	Elite
110	58	102	162	236	319
120	69	117	180	257	344
130	80	130	197	278	368
140	90	144	214	297	390
150	101	157	230	316	412
160	111	170	246	335	432
170	121	183	261	352	452
180	131	195	275	369	472
190	141	207	290	386	490
200	151	219	303	402	508
210	161	230	317	417	526
220	170	241	330	432	542
230	179	252	343	447	559
240	188	263	355	461	575
250	197	274	367	475	590
260	206	284	379	488	605
270	214	294	391	501	620
280	223	304	402	514	634
290	231	313	413	527	648
300	239	323	424	539	661
310	247	332	435	551	675

Age	Beg.	Nov.	Int.	Adv.	Elite
15	101	158	232	320	418
20	116	181	266	367	478
25	119	186	273	376	491
30	119	186	273	376	491
35	119	186	273	376	491
40	119	186	273	376	491
45	112	176	259	357	465
50	106	166	243	335	437
55	98	153	225	310	404
60	89	140	205	283	369
65	81	126	185	256	333
70	72	113	166	229	299
75	65	101	149	205	267
80	58	91	133	183	239
85	52	81	119	164	214
90	47	73	107	148	193

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	446
2	3	8	11%	298
3	3	12	10%	274
4	4	10	7%	201
5	3	5	6%	160
6	4	8	5%	125
7	2	8	4%	107
8	2	10	3%	89
9	5	5	3%	79
10	4	12	3%	71

BW	Beg.	Nov.	Int.	Adv.	Elite
90	40	70	110	160	216
100	45	76	119	170	227
110	50	83	126	179	238
120	54	89	134	188	248
130	59	95	141	196	258
140	63	100	148	204	267
150	68	105	154	212	275
160	72	110	160	219	283
170	75	115	166	226	291
180	79	120	171	232	299
190	83	124	177	238	306
200	86	129	182	244	312
210	90	133	187	250	319
220	93	137	192	255	325
230	96	141	196	261	331
240	100	145	201	266	337
250	103	148	205	271	343
260	106	152	209	276	348

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	84	126	176	232
20	60	96	144	202	265
25	61	99	148	207	272
30	61	99	148	207	272
35	61	99	148	207	272
40	61	99	148	207	272
45	58	94	140	196	258
50	54	88	132	184	243
55	50	81	122	170	224
60	46	74	111	156	205
65	41	67	100	140	185
70	37	60	90	126	166
75	33	54	81	113	148
80	30	48	72	101	133
85	27	43	65	90	119
90	24	39	58	81	107

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	149
2	3	8	13%	98
3	4	10	10%	78
4	3	12	8%	65
5	4	8	6%	49
6	4	12	6%	47
7	2	10	5%	36
8	3	6	3%	24
9	4	6	3%	23
10	3	5	2%	19

BW	Beg.	Nov.	Int.	Adv.	Elite
110	58	102	162	236	319
120	69	117	180	257	344
130	80	130	197	278	368
140	90	144	214	297	390
150	101	157	230	316	412
160	111	170	246	335	432
170	121	183	261	352	452
180	131	195	275	369	472
190	141	207	290	386	490
200	151	219	303	402	508
210	161	230	317	417	526
220	170	241	330	432	542
230	179	252	343	447	559
240	188	263	355	461	575
250	197	274	367	475	590
260	206	284	379	488	605
270	214	294	391	501	620
280	223	304	402	514	634
290	231	313	413	527	648
300	239	323	424	539	661
310	247	332	435	551	675

Age	Beg.	Nov.	Int.	Adv.	Elite
15	101	158	232	320	418
20	116	181	266	367	478
25	119	186	273	376	491
30	119	186	273	376	491
35	119	186	273	376	491
40	119	186	273	376	491
45	112	176	259	357	465
50	106	166	243	335	437
55	98	153	225	310	404
60	89	140	205	283	369
65	81	126	185	256	333
70	72	113	166	229	299
75	65	101	149	205	267
80	58	91	133	183	239
85	52	81	119	164	214
90	47	73	107	148	193

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	446
2	3	8	11%	298
3	3	12	10%	274
4	4	10	7%	201
5	3	5	6%	160
6	4	8	5%	125
7	2	8	4%	107
8	2	10	3%	89
9	5	5	3%	79
10	4	12	3%	71

BW	Beg.	Nov.	Int.	Adv.	Elite
90	40	70	110	160	216
100	45	76	119	170	227
110	50	83	126	179	238
120	54	89	134	188	248
130	59	95	141	196	258
140	63	100	148	204	267
150	68	105	154	212	275
160	72	110	160	219	283
170	75	115	166	226	291
180	79	120	171	232	299
190	83	124	177	238	306
200	86	129	182	244	312
210	90	133	187	250	319
220	93	137	192	255	325
230	96	141	196	261	331
240	100	145	201	266	337
250	103	148	205	271	343
260	106	152	209	276	348

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	84	126	176	232
20	60	96	144	202	265
25	61	99	148	207	272
30	61	99	148	207	272
35	61	99	148	207	272
40	61	99	148	207	272
45	58	94	140	196	258
50	54	88	132	184	243
55	50	81	122	170	224
60	46	74	111	156	205
65	41	67	100	140	185
70	37	60	90	126	166
75	33	54	81	113	148
80	30	48	72	101	133
85	27	43	65	90	119
90	24	39	58	81	107

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	149
2	3	8	13%	98
3	4	10	10%	78
4	3	12	8%	65
5	4	8	6%	49
6	4	12	6%	47
7	2	10	5%	36
8	3	6	3%	24
9	4	6	3%	23
10	3	5	2%	19