Bench Press48,718,584 lifts
The average Stiff Leg Deadlift is 284 lb for men and 154 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.
Male
Male Stiff Leg Deadlift Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 134 lb |
| Novice | 200 lb |
| Intermediate | 284 lb |
| Advanced | 382 lb |
| Elite | 490 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.75x |
| Novice | 1.25x |
| Intermediate | 1.50x |
| Advanced | 2.25x |
| Elite | 2.75x |
How much should I be able to Stiff Leg Deadlift? (lb)
What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a male lifter is 284 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Stiff Leg Deadlift? Male beginners should aim to lift 134 lb (1RM) which is still impressive compared to the general population.
Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 73 | 119 | 180 | 252 | 333 |
| 120 | 84 | 134 | 197 | 273 | 357 |
| 130 | 96 | 148 | 214 | 293 | 380 |
| 140 | 107 | 161 | 231 | 312 | 402 |
| 150 | 118 | 175 | 246 | 331 | 422 |
| 160 | 128 | 187 | 262 | 348 | 442 |
| 170 | 138 | 200 | 276 | 365 | 461 |
| 180 | 149 | 212 | 291 | 381 | 480 |
| 190 | 159 | 224 | 304 | 397 | 497 |
| 200 | 168 | 235 | 318 | 413 | 515 |
| 210 | 178 | 247 | 331 | 427 | 531 |
| 220 | 187 | 258 | 343 | 442 | 547 |
| 230 | 196 | 268 | 356 | 456 | 563 |
| 240 | 205 | 279 | 368 | 469 | 578 |
| 250 | 214 | 289 | 379 | 482 | 592 |
| 260 | 222 | 299 | 391 | 495 | 606 |
| 270 | 231 | 308 | 402 | 508 | 620 |
| 280 | 239 | 318 | 413 | 520 | 634 |
| 290 | 247 | 327 | 423 | 532 | 647 |
| 300 | 255 | 337 | 434 | 543 | 660 |
| 310 | 263 | 345 | 444 | 555 | 672 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 114 | 170 | 242 | 326 | 418 |
| 20 | 130 | 195 | 277 | 372 | 477 |
| 25 | 134 | 200 | 284 | 382 | 490 |
| 30 | 134 | 200 | 284 | 382 | 490 |
| 35 | 134 | 200 | 284 | 382 | 490 |
| 40 | 134 | 200 | 284 | 382 | 490 |
| 45 | 127 | 189 | 269 | 362 | 464 |
| 50 | 118 | 177 | 251 | 339 | 434 |
| 55 | 109 | 163 | 232 | 312 | 400 |
| 60 | 100 | 149 | 212 | 285 | 366 |
| 65 | 90 | 135 | 192 | 258 | 331 |
| 70 | 81 | 122 | 173 | 232 | 298 |
| 75 | 73 | 109 | 155 | 208 | 267 |
| 80 | 65 | 98 | 139 | 187 | 239 |
| 85 | 58 | 87 | 124 | 167 | 214 |
| 90 | 52 | 78 | 111 | 150 | 192 |
How many sets and reps of Stiff Leg Deadlift should I do?
These are the most popular Stiff Leg Deadlift workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 17% | 446 |
| 2 | 3 | 8 | 11% | 298 |
| 3 | 3 | 12 | 10% | 274 |
| 4 | 4 | 10 | 7% | 201 |
| 5 | 3 | 5 | 6% | 160 |
| 6 | 4 | 8 | 5% | 125 |
| 7 | 2 | 8 | 4% | 107 |
| 8 | 2 | 10 | 3% | 89 |
| 9 | 5 | 5 | 3% | 79 |
| 10 | 4 | 12 | 3% | 71 |
Female
Female Stiff Leg Deadlift Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 65 lb |
| Novice | 104 lb |
| Intermediate | 154 lb |
| Advanced | 214 lb |
| Elite | 281 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 0.75x |
| Intermediate | 1.00x |
| Advanced | 1.50x |
| Elite | 2.00x |
How much should I be able to Stiff Leg Deadlift? (lb)
What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a female lifter is 154 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Stiff Leg Deadlift? Female beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.
Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 42 | 72 | 113 | 163 | 220 |
| 100 | 47 | 79 | 122 | 174 | 232 |
| 110 | 52 | 86 | 130 | 184 | 244 |
| 120 | 57 | 92 | 138 | 193 | 254 |
| 130 | 62 | 99 | 146 | 202 | 264 |
| 140 | 67 | 104 | 153 | 210 | 274 |
| 150 | 71 | 110 | 159 | 218 | 283 |
| 160 | 76 | 115 | 166 | 226 | 291 |
| 170 | 80 | 120 | 172 | 233 | 299 |
| 180 | 84 | 125 | 178 | 240 | 307 |
| 190 | 88 | 130 | 184 | 246 | 315 |
| 200 | 91 | 135 | 189 | 253 | 322 |
| 210 | 95 | 139 | 194 | 259 | 329 |
| 220 | 99 | 143 | 199 | 265 | 335 |
| 230 | 102 | 148 | 204 | 270 | 342 |
| 240 | 105 | 152 | 209 | 276 | 348 |
| 250 | 109 | 156 | 214 | 281 | 354 |
| 260 | 112 | 159 | 218 | 286 | 360 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 55 | 88 | 131 | 183 | 240 |
| 20 | 63 | 101 | 150 | 209 | 274 |
| 25 | 65 | 104 | 154 | 214 | 281 |
| 30 | 65 | 104 | 154 | 214 | 281 |
| 35 | 65 | 104 | 154 | 214 | 281 |
| 40 | 65 | 104 | 154 | 214 | 281 |
| 45 | 61 | 98 | 146 | 203 | 266 |
| 50 | 57 | 92 | 136 | 190 | 249 |
| 55 | 53 | 85 | 126 | 175 | 230 |
| 60 | 48 | 77 | 115 | 160 | 210 |
| 65 | 44 | 70 | 104 | 145 | 190 |
| 70 | 39 | 63 | 94 | 130 | 171 |
| 75 | 35 | 56 | 84 | 117 | 153 |
| 80 | 32 | 51 | 75 | 105 | 137 |
| 85 | 28 | 45 | 67 | 94 | 123 |
| 90 | 25 | 41 | 60 | 84 | 110 |
How many sets and reps of Stiff Leg Deadlift should I do?
These are the most popular Stiff Leg Deadlift workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 19% | 149 |
| 2 | 3 | 8 | 13% | 98 |
| 3 | 4 | 10 | 10% | 78 |
| 4 | 3 | 12 | 8% | 65 |
| 5 | 4 | 8 | 6% | 49 |
| 6 | 4 | 12 | 6% | 47 |
| 7 | 2 | 10 | 5% | 36 |
| 8 | 3 | 6 | 3% | 24 |
| 9 | 4 | 6 | 3% | 23 |
| 10 | 3 | 5 | 2% | 19 |
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Data behind the Stiff Leg Deadlift strength standards
Strength Level analysed 38,299 qualifying results from 229,746 community lifts to produce our Stiff Leg Deadlift strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 229,746 |
|---|---|
| Qualifying results | 38,299 |
| Male results | 32,708 |
| Female results | 5,591 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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