Stiff Leg Deadlift Standards

Measured in lb

Stiff Leg Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Stiff Leg Deadlift standards are based on 229,746 lifts by Strength Level users

How To

Male
Female

Male

Male Stiff Leg Deadlift Standards (lb)

Weight

Strength Level	Weight
Beginner	134 lb
Novice	200 lb
Intermediate	284 lb
Advanced	382 lb
Elite	490 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.25x
Intermediate	1.50x
Advanced	2.25x
Elite	2.75x

How much should I be able to Stiff Leg Deadlift? (lb)

What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a male lifter is 284 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Stiff Leg Deadlift? Male beginners should aim to lift 134 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	73	119	180	252	333
120	84	134	197	273	357
130	96	148	214	293	380
140	107	161	231	312	402
150	118	175	246	331	422
160	128	187	262	348	442
170	138	200	276	365	461
180	149	212	291	381	480
190	159	224	304	397	497
200	168	235	318	413	515
210	178	247	331	427	531
220	187	258	343	442	547
230	196	268	356	456	563
240	205	279	368	469	578
250	214	289	379	482	592
260	222	299	391	495	606
270	231	308	402	508	620
280	239	318	413	520	634
290	247	327	423	532	647
300	255	337	434	543	660
310	263	345	444	555	672

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	114	170	242	326	418
20	130	195	277	372	477
25	134	200	284	382	490
30	134	200	284	382	490
35	134	200	284	382	490
40	134	200	284	382	490
45	127	189	269	362	464
50	118	177	251	339	434
55	109	163	232	312	400
60	100	149	212	285	366
65	90	135	192	258	331
70	81	122	173	232	298
75	73	109	155	208	267
80	65	98	139	187	239
85	58	87	124	167	214
90	52	78	111	150	192

How many sets and reps of Stiff Leg Deadlift should I do?

These are the most popular Stiff Leg Deadlift workouts done by male lifters:

3x10 17%

3x8 11%

3x12 10%

4x10 7%

3x5 6%

4x8 5%

2x8 4%

2x10 3%

5x5 3%

4x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	446
2	3	8	11%	298
3	3	12	10%	274
4	4	10	7%	201
5	3	5	6%	160
6	4	8	5%	125
7	2	8	4%	107
8	2	10	3%	89
9	5	5	3%	79
10	4	12	3%	71

Calculate Your Strength Level

Female

Female Stiff Leg Deadlift Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	65 lb
Novice	104 lb
Intermediate	154 lb
Advanced	214 lb
Elite	281 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Stiff Leg Deadlift? (lb)

What is the average Stiff Leg Deadlift? The average Stiff Leg Deadlift weight for a female lifter is 154 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Stiff Leg Deadlift? Female beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	42	72	113	163	220
100	47	79	122	174	232
110	52	86	130	184	244
120	57	92	138	193	254
130	62	99	146	202	264
140	67	104	153	210	274
150	71	110	159	218	283
160	76	115	166	226	291
170	80	120	172	233	299
180	84	125	178	240	307
190	88	130	184	246	315
200	91	135	189	253	322
210	95	139	194	259	329
220	99	143	199	265	335
230	102	148	204	270	342
240	105	152	209	276	348
250	109	156	214	281	354
260	112	159	218	286	360

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	55	88	131	183	240
20	63	101	150	209	274
25	65	104	154	214	281
30	65	104	154	214	281
35	65	104	154	214	281
40	65	104	154	214	281
45	61	98	146	203	266
50	57	92	136	190	249
55	53	85	126	175	230
60	48	77	115	160	210
65	44	70	104	145	190
70	39	63	94	130	171
75	35	56	84	117	153
80	32	51	75	105	137
85	28	45	67	94	123
90	25	41	60	84	110

How many sets and reps of Stiff Leg Deadlift should I do?

These are the most popular Stiff Leg Deadlift workouts done by female lifters:

3x10 19%

3x8 13%

4x10 10%

3x12 8%

4x8 6%

4x12 6%

2x10 5%

3x6 3%

4x6 3%

3x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	149
2	3	8	13%	98
3	4	10	10%	78
4	3	12	8%	65
5	4	8	6%	49
6	4	12	6%	47
7	2	10	5%	36
8	3	6	3%	24
9	4	6	3%	23
10	3	5	2%	19

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	73	119	180	252	333
120	84	134	197	273	357
130	96	148	214	293	380
140	107	161	231	312	402
150	118	175	246	331	422
160	128	187	262	348	442
170	138	200	276	365	461
180	149	212	291	381	480
190	159	224	304	397	497
200	168	235	318	413	515
210	178	247	331	427	531
220	187	258	343	442	547
230	196	268	356	456	563
240	205	279	368	469	578
250	214	289	379	482	592
260	222	299	391	495	606
270	231	308	402	508	620
280	239	318	413	520	634
290	247	327	423	532	647
300	255	337	434	543	660
310	263	345	444	555	672

Age	Beg.	Nov.	Int.	Adv.	Elite
15	114	170	242	326	418
20	130	195	277	372	477
25	134	200	284	382	490
30	134	200	284	382	490
35	134	200	284	382	490
40	134	200	284	382	490
45	127	189	269	362	464
50	118	177	251	339	434
55	109	163	232	312	400
60	100	149	212	285	366
65	90	135	192	258	331
70	81	122	173	232	298
75	73	109	155	208	267
80	65	98	139	187	239
85	58	87	124	167	214
90	52	78	111	150	192

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	446
2	3	8	11%	298
3	3	12	10%	274
4	4	10	7%	201
5	3	5	6%	160
6	4	8	5%	125
7	2	8	4%	107
8	2	10	3%	89
9	5	5	3%	79
10	4	12	3%	71

BW	Beg.	Nov.	Int.	Adv.	Elite
90	42	72	113	163	220
100	47	79	122	174	232
110	52	86	130	184	244
120	57	92	138	193	254
130	62	99	146	202	264
140	67	104	153	210	274
150	71	110	159	218	283
160	76	115	166	226	291
170	80	120	172	233	299
180	84	125	178	240	307
190	88	130	184	246	315
200	91	135	189	253	322
210	95	139	194	259	329
220	99	143	199	265	335
230	102	148	204	270	342
240	105	152	209	276	348
250	109	156	214	281	354
260	112	159	218	286	360

Age	Beg.	Nov.	Int.	Adv.	Elite
15	55	88	131	183	240
20	63	101	150	209	274
25	65	104	154	214	281
30	65	104	154	214	281
35	65	104	154	214	281
40	65	104	154	214	281
45	61	98	146	203	266
50	57	92	136	190	249
55	53	85	126	175	230
60	48	77	115	160	210
65	44	70	104	145	190
70	39	63	94	130	171
75	35	56	84	117	153
80	32	51	75	105	137
85	28	45	67	94	123
90	25	41	60	84	110

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	149
2	3	8	13%	98
3	4	10	10%	78
4	3	12	8%	65
5	4	8	6%	49
6	4	12	6%	47
7	2	10	5%	36
8	3	6	3%	24
9	4	6	3%	23
10	3	5	2%	19

BW	Beg.	Nov.	Int.	Adv.	Elite
110	73	119	180	252	333
120	84	134	197	273	357
130	96	148	214	293	380
140	107	161	231	312	402
150	118	175	246	331	422
160	128	187	262	348	442
170	138	200	276	365	461
180	149	212	291	381	480
190	159	224	304	397	497
200	168	235	318	413	515
210	178	247	331	427	531
220	187	258	343	442	547
230	196	268	356	456	563
240	205	279	368	469	578
250	214	289	379	482	592
260	222	299	391	495	606
270	231	308	402	508	620
280	239	318	413	520	634
290	247	327	423	532	647
300	255	337	434	543	660
310	263	345	444	555	672

Age	Beg.	Nov.	Int.	Adv.	Elite
15	114	170	242	326	418
20	130	195	277	372	477
25	134	200	284	382	490
30	134	200	284	382	490
35	134	200	284	382	490
40	134	200	284	382	490
45	127	189	269	362	464
50	118	177	251	339	434
55	109	163	232	312	400
60	100	149	212	285	366
65	90	135	192	258	331
70	81	122	173	232	298
75	73	109	155	208	267
80	65	98	139	187	239
85	58	87	124	167	214
90	52	78	111	150	192

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	446
2	3	8	11%	298
3	3	12	10%	274
4	4	10	7%	201
5	3	5	6%	160
6	4	8	5%	125
7	2	8	4%	107
8	2	10	3%	89
9	5	5	3%	79
10	4	12	3%	71

BW	Beg.	Nov.	Int.	Adv.	Elite
90	42	72	113	163	220
100	47	79	122	174	232
110	52	86	130	184	244
120	57	92	138	193	254
130	62	99	146	202	264
140	67	104	153	210	274
150	71	110	159	218	283
160	76	115	166	226	291
170	80	120	172	233	299
180	84	125	178	240	307
190	88	130	184	246	315
200	91	135	189	253	322
210	95	139	194	259	329
220	99	143	199	265	335
230	102	148	204	270	342
240	105	152	209	276	348
250	109	156	214	281	354
260	112	159	218	286	360

Age	Beg.	Nov.	Int.	Adv.	Elite
15	55	88	131	183	240
20	63	101	150	209	274
25	65	104	154	214	281
30	65	104	154	214	281
35	65	104	154	214	281
40	65	104	154	214	281
45	61	98	146	203	266
50	57	92	136	190	249
55	53	85	126	175	230
60	48	77	115	160	210
65	44	70	104	145	190
70	39	63	94	130	171
75	35	56	84	117	153
80	32	51	75	105	137
85	28	45	67	94	123
90	25	41	60	84	110

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	149
2	3	8	13%	98
3	4	10	10%	78
4	3	12	8%	65
5	4	8	6%	49
6	4	12	6%	47
7	2	10	5%	36
8	3	6	3%	24
9	4	6	3%	23
10	3	5	2%	19

Stiff Leg Deadlift Standards

Measured in lb

Stiff Leg Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Stiff Leg Deadlift Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Stiff Leg Deadlift? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Stiff Leg Deadlift should I do?

Calculate Your Strength Level

Female

Female Stiff Leg Deadlift Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Stiff Leg Deadlift? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Stiff Leg Deadlift should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	73	119	180	252	333
120	84	134	197	273	357
130	96	148	214	293	380
140	107	161	231	312	402
150	118	175	246	331	422
160	128	187	262	348	442
170	138	200	276	365	461
180	149	212	291	381	480
190	159	224	304	397	497
200	168	235	318	413	515
210	178	247	331	427	531
220	187	258	343	442	547
230	196	268	356	456	563
240	205	279	368	469	578
250	214	289	379	482	592
260	222	299	391	495	606
270	231	308	402	508	620
280	239	318	413	520	634
290	247	327	423	532	647
300	255	337	434	543	660
310	263	345	444	555	672

Age	Beg.	Nov.	Int.	Adv.	Elite
15	114	170	242	326	418
20	130	195	277	372	477
25	134	200	284	382	490
30	134	200	284	382	490
35	134	200	284	382	490
40	134	200	284	382	490
45	127	189	269	362	464
50	118	177	251	339	434
55	109	163	232	312	400
60	100	149	212	285	366
65	90	135	192	258	331
70	81	122	173	232	298
75	73	109	155	208	267
80	65	98	139	187	239
85	58	87	124	167	214
90	52	78	111	150	192

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	446
2	3	8	11%	298
3	3	12	10%	274
4	4	10	7%	201
5	3	5	6%	160
6	4	8	5%	125
7	2	8	4%	107
8	2	10	3%	89
9	5	5	3%	79
10	4	12	3%	71

BW	Beg.	Nov.	Int.	Adv.	Elite
90	42	72	113	163	220
100	47	79	122	174	232
110	52	86	130	184	244
120	57	92	138	193	254
130	62	99	146	202	264
140	67	104	153	210	274
150	71	110	159	218	283
160	76	115	166	226	291
170	80	120	172	233	299
180	84	125	178	240	307
190	88	130	184	246	315
200	91	135	189	253	322
210	95	139	194	259	329
220	99	143	199	265	335
230	102	148	204	270	342
240	105	152	209	276	348
250	109	156	214	281	354
260	112	159	218	286	360

Age	Beg.	Nov.	Int.	Adv.	Elite
15	55	88	131	183	240
20	63	101	150	209	274
25	65	104	154	214	281
30	65	104	154	214	281
35	65	104	154	214	281
40	65	104	154	214	281
45	61	98	146	203	266
50	57	92	136	190	249
55	53	85	126	175	230
60	48	77	115	160	210
65	44	70	104	145	190
70	39	63	94	130	171
75	35	56	84	117	153
80	32	51	75	105	137
85	28	45	67	94	123
90	25	41	60	84	110

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	149
2	3	8	13%	98
3	4	10	10%	78
4	3	12	8%	65
5	4	8	6%	49
6	4	12	6%	47
7	2	10	5%	36
8	3	6	3%	24
9	4	6	3%	23
10	3	5	2%	19